Blog (Page 13)

How to Shed the Weight: 6 True Weight Loss Solutions

Every year, an estimated 45 million Americans try to lose weight by dieting, but only 5% are successful in the long-term. This is a shocking statistic because it shows how ineffective diets are and how many people are looking for, but not finding true weight loss solutions. Fortunately, you can lose weight and keep it off long-term. The answer is creating a healthy lifestyle that can be maintained throughout the rest of your life. ... ❯❯❯

Kid's Braces: The Basics When It Comes to Braces for Kids

Are you trying to figure out more about braces for kids? Read this article to learn more about getting braces for children. Braces for kids aren't something a new parent has in mind, but the time quickly approaches when discussing the topic. Kids grow up fast, and so do their teeth.  When your child's dentist mentions that it might be time to see an orthodontist, you might have many questions! If you're curious about what... ❯❯❯

The Right Moves: Are You Guilty of Making These 13 Common Workout Mistakes?

Getting fit is a lifetime commitment. Professional athletes take the advice of their trainers seriously who catch the workout mistakes these stars of the court and field make early in the process. But, the majority of us mere humans don't have a sports guardian angel standing by ready to redirect our mistakes into more fertile motions and methods. Certain exercise and fitness mistakes are common. Knowing what they allow people to switch... ❯❯❯

5 Questions to Ask Before Choosing an Eye Doctor

Millions of people in the U.S. have vision impairment to some degree, and about 2,000 people suffer eye injuries on the job every day. Others have underlying conditions, such as diabetes, that can cause damage to their eyes. Are you one of them? Even if you believe your eyes are healthy based on prior exams, regular eye exams are still recommended. If you haven't been to see an eye doctor for a while, it may be time to get checked... ❯❯❯

The Advantages of Teen Cognitive Behavioral Therapy

20% of young people have a diagnosable mental health issue that impacts their daily activities. Depression, anxiety, eating disorders, or substance use issues are common among teenagers. Are you interested in learning about teen cognitive behavioral therapy for your child? Let's look into everything you need to know about this specific form of therapy and how it can benefit teens. What is Cognitive Behavioral Therapy? Cognitive... ❯❯❯

Top 10 Benefits of Seeing a Chiropractor

Are you considering whether to undergo treatment from a chiropractor? Each year in the United States, 27 million people receive chiropractic treatment! While millions of Americans benefit from this medical care, there are some known and unknown benefits to learn about before you begin your treatment program. Read on to learn the top 10 benefits of seeing a chiropractor! 1. Reduce Neck and Lower Back Pain Chiropractic care can... ❯❯❯

Crossbite: What Is It and How to Treat This Dental Condition?

Dental patients who have bite irregularities need the assistance of an orthodontist. The specialists understand what is necessary to correct the alignment and prevent tooth damage. Some alignment issues can become quite severe and lead to further underlying risks if they aren't corrected quickly. Reviewing what a crossbite is and how to treat it shows dental patients what to expect from treatment. What is Crossbite? A crossbite is a... ❯❯❯

9 Best Tasting Protein Powder Flavors

Protein powders come in a wide variety of flavors, such as vanilla, chocolate, peanut butter, and fruit. Check out these popular protein powder flavors! Getting those gains at home or in the gym takes hard work and dedication. You need to include strength training in your workout plan if you want to build muscle or tighten and tone. Also, you must eat enough protein. Meeting your daily protein needs is easiest when you drink... ❯❯❯

10 Minutes Is All You Need: 20 Healthy Meal Recipes Anyone Can Make at Home

When you think of healthy eating, fast, inexpensive, and flavorful are not necessarily the first words to pop into your head. Sometimes it is just easier to order take-out or grab a pizza from the freezer. But, are they the best choices for your good health? Probably not, and certainly not on a daily basis. These easy and healthy home-cooked meal recipes take less time to prepare than a trip to your favorite take-out restaurant or to... ❯❯❯

How Can You Power Your Days with Coconut MCT Oil Powder

Are you looking for a super supplement to boost your physical performance, support a healthy brain function, and heart? You may consider MCT oil powder, which the health experts refer to as the Rocket Fuel. MCT, which stands for Medium-chain triglycerides, is a saturated fatty acid derived from coconut oil, that helps make medium-chain fatty acids. It is an excellent energy source that gets directly absorbed into the bloodstream and... ❯❯❯