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Your Body Will Thank You: 4 Health Benefits of Drinking Green Tea

Individuals looking to improve their health often turn to green tea to achieve this goal. While it can't protect a person from all diseases, it does offer numerous benefits that should not be overlooked. The following are some of the benefits one can expect from consuming this beverage on a regular basis. Disease Prevention Cancer starts when cells in the human body begin to grow uncontrolled. Antioxidants help to prevent this from... ❯❯❯

Inpatient vs Outpatient Rehab: A Comparative Guide

Do you currently suffer from substance abuse and are weighing the different options of rehab? The good news is addiction is treatable and manageable. In this article, you'll get to explore inpatient vs outpatient rehab to determine what's the right fit for you. Read on to discover your treatment options for a healthier and happier future. What Is Outpatient Treatment? Outpatient rehab is when you receive daily treatment such as... ❯❯❯

Six changes to make to sleep well and feel better

A lack of sleep can make you feel awful in many ways. You may suffer from headaches, a short fuse, lack of concentration and many other negative things. Changing your approach ought to help you sleep well and feel better. Here are six things you can try. Declutter your room A cluttered room can lead to a full mind. Reducing the number of excess items in your bedroom could really help. It will leave you less to think about and... ❯❯❯

7 Amazing Benefits of Biking to Work

The dreaded Monday. You hop in your car for another week of work and mentally prepare for yourself for the high gas prices, frustrating traffic delays, and the stress of finding parking. But, what if your commute was fun, instead of stressful? Many people enjoy the benefits of biking to work. It’s a fantastic way to relax, get in shape, and avoid the Monday blues. Read on to learn some of the best reasons to start cycling to... ❯❯❯

5 Warning Signs of Candida Overgrowth Syndrome

Every year, there are about 25,000 candida overgrowth issues in the United States. If you think that you have a yeast overgrowth, you’re definitely not alone. However, there are some telltale symptoms that could signify you really have an overgrowth. You will then be in a better position to determine whether you need to see you a specialist. Read on. 1. Digestive Issues If your stomach has been upset lately and you’re... ❯❯❯

And Then There Were Three: Ways to Adapt your Body and Mind After Having a Baby

Carrying a baby for nine months, giving birth, and then recovering are all big deals. These not only take a lot of time and energy, but they require plenty of blood, sweat, and tears. But it’s not over after that. A new mom must then care for her newborn until they reach adulthood. It’s a task that no new mother truly feels 100% prepared for, but they must, somehow, some way. Unfortunately, many women who have recently... ❯❯❯

Pain Doesn't Ask Questions: 5 Dental Emergencies and How to React

Every person handles pain differently. Some can have their teeth drilled and filled without a numbing medication, while others wait until the tooth has gotten to the point of no repair and it has to be extracted. By that time they may have to be sedated due to all the pain and stress they're under. Thankfully, there are wonderful dental clinics that know how to deal with the pain their client is feeling, and they try to eliminate the... ❯❯❯

7 Power Foods to Add for a Healthier Diet

Eating healthy improves your mood, helps you sleep better, protects you against disease and strengthens your memory. In a nutshell, healthy eating improves every aspect of your life! The good news is, you don’t have to suddenly and drastically change your diet to reap the benefits of eating healthy. By adding a few healthy foods into your diet, you can begin to improve your health. Here are seven power foods to start eating... ❯❯❯

Microbes Are Everywhere: 10 Things You Can Do to Avoid Catching a Cold

When someone in the office begins to cough, sniff, or sneeze, most people run the other direction. They may also open all the doors using their elbow and wear a mask around the office. Rather than taking these extreme measures, why not use a few, more practical strategies to avoid catching a cold this season. Use Essential Oils Regardless of if a person is at home or in the office, keeping a few basic essential oils on-hand is... ❯❯❯

What health economics education gets you the job?

If you are confused and thinking about how to pursue health economics education then this article has got you covered with the vitals. You need to realize that for becoming a health economist you will be needing the right work experience along with the right academic training. You might have a rough idea that you will be needing bachelors and a master's degree but there are instances when you will have to get a doctorate as well. ... ❯❯❯