Mooode: Blog Mooode: Blog Copyright by Mooode en Mooode Fri, 27 Jan 2023 00:09:03 -0500 The Four Apps That Can Aid Your Addiction Recovery Battling addiction is one of the most monumental challenges anyone can face in life and any ways in which you can be helped should certainly be considered.

Of course, the first, and best step, is to seek out an alcohol or drug rehabilitation centre to get professional help and the tools you need to succeed in recovery. However, there are also some great apps currently on the market that can also be a companion to that, available to download for free and keep you on track.

The number of apps in the likes of the Apple App Store and Google Play is forever growing, so when it comes to seeking the advice you potentially need, it can be difficult to know where to start.

That’s why we’ve put together this handy guide of the best free sobriety apps currently available in the app stores…

AA Speakers

For those suffering from alcohol addiction, AA Speakers is a great app available for both iOS and Android that collates hundreds of speakers from conventions and talk shows discussing battles with alcohol addiciton. It’s a great place to seek out inspiration, guidance, motivation and more.

Additionally you’ll also find a similar app available called NA Speakers, which offers the same for topics around narcotics.

Sober Grid

Support is always vital when it comes to the recovery phases of any addiction and Sober Grid is essentially a social media network for people in recovery. It’s a great way to connect with support networks and get the help needed during those difficult moments, as well as aiding and inspiring other people to stay on track and live the best life they can.

I Am Sober

I Am Sober is one of the most popular apps currently on the market and is really simple in what it offers, but the results can be instrumental in maintaining your sobriety. It’s essentially a sobriety counter that allows you to log how many days sober you are, while at the same time it will also calculate how much money you have saved by doing so.

Now, just think about what you can spend it on…

Recovery Box

Recovery Box is an app that is a bit of an amalgamation of all the tools mentioned above. It’s largely focused on the 12 step programme, but has a load of features such as a recovery calculator, live chat function, guides and so much more to enable you to get the support you need.

Uncategorized Editor Tue, 24 Jan 2023 01:12:45 -0500
Stylage Dermal Fillers: Uses, Side Effects, Everything you Need to Know What are Stylage Fillers? 

The Stylage range of hyaluronic acid dermal fillers was developed by Laboratoires Vivacy, a company based in Paris, France. Stylage is used for the modeling of facial features and contours (cheekbones, hollow cheeks, lip volume and oval face) as well as the correction of wrinkles (such as those on the forehead, crow's feet, nose, chin, and lips). Check our website to buy Stylage and learn all about dermal filler. 

When to use dermal fillers? 

Hyaluronic acid is a naturally occurring substance found in the skin. It retains moisture, giving our skin a smooth, radiant appearance. As we age, facial muscle and fat loss occur along with a reduction in bone mass, causing a tired, hollow appearance. 

Because of this, dermal fillers are designed to restore lost volume in the cheeks and to eliminate wrinkles and folds. Additionally, fillers can be used at any age to enhance the appearance of the lips, cheeks, chins, and nose bridges. 

How do Stylage fillers work? 

Dermal fillers not only improve our appearance but also the health and condition of our skin by replenishing hyaluronic acid, a naturally occurring substance in our skin that deteriorates over time as a result of sun exposure and air pollutants. 

In order to minimize the negative effects of hyaluronic acid, Stylage products are supplemented with the antioxidant, Mannitol. Mannitol helps to reduce the effects of free radicals on the dermis and the injected product, lowering the risk of post-injection inflammation and providing optimal resistance to degradation. 

Product range of Stylage fillers

The Stylage lineup includes formulations with and without anesthetic (Lidocaine). There are several different products designed for different needs, you can learn more about these and other Stylage products here

Stylage Hydro is used to address mild wrinkles and hyperpigmentation in aging skin on the hands, neck, and décolleté. Stylage HydroMax helps to restore dull, dry skin and fights age-related changes.

Stylage S is great for eliminating superficial lines in delicate and thin areas. It is used for treating crow's feet and glabellar lines, and for lip enhancement.

Stylage M and L eliminate moderate to severe folds such as nasolabial folds, frown lines, marionette lines, and forehead lines. 

Stylage XL and XXL are used to restore volume to mature sagging skin. They are excellent for restoring facial contours in the areas of the cheekbones, cheeks, and chin.

Stylage Special Lips is designed specifically for lip correction and enhancement. It can help reduce perioral wrinkles and restore lip structure as well.


The entire Stylage product line is based on cross-linked hyaluronic acid of non-animal origin in varying concentrations. Additionally, Mannitol has been added as an antioxidant to slow down the breakdown of hyaluronic acid. Formulations containing Lidocaine can make the procedure more comfortable and painless for the patient.

All of these features are combined to make Stylage one of your top options for a safe, efficient, and long-lasting treatment for everything from fine lines and skin hydration to deep wrinkles and volume loss.

Stylage fillers pros and cons 


  • Stylage dermal fillers can help you look naturally more youthful and attractive. 
  • Stylage fillers don't require any recovery time, so you may continue your daily activities right away. 
  • If the formulation contains an anesthetic, the procedure is almost painless. 


  • Stylage fillers are not permanent and you need touch up treatments to maintain the desired results.  
  • Stylage products may cause redness, swelling, pain, itching, discoloration or tenderness at the injection site.

Duration of Effects

Stylage dermal fillers, according to the manufacturer, will last approximately: 

Stylage Special Lips and Hydro - between 6 and 9 months

Stylage S - between 9 and 12 months

Stylage M and L - up to 12 months

Stylage XL and XXL - 12 months or more

Each Stylage treatment provides a different duration of effects that is influenced by a variety of factors, including your skin type, age, lifestyle, and the injector's technique.


Laboratoires Vivacy has created a wide range of aesthetic and anti-aging products for filling lines and wrinkles and restoring facial volume. Stylage formulations are safe, long-lasting products which are suitable for all types of wrinkles and skin types.

Uncategorized Editor Sun, 04 Dec 2022 22:52:26 -0500
2 Glute Exercises That Can Strengthen Your Back If you perform a job that is at risk of back injury such as a removalists or simply looking for exercises that will strengthen your back and glutes, you've come to the right place. We explain 2 essential glute exercises below that will strengthen your glutes. Start with the step-up. This exercise works your butt, which is a key part of the back. To do step-ups, place your right foot on a step or a rail for balance. Place your left foot on the floor and your right foot on a step. You can also perform step-ups with your knee bent into a lunge for more intense workouts.

Hip thrusts are a gluteus maximus exercise

If you're interested in strengthening your back, hip thrusts are an excellent exercise to try. This type of exercise helps you strengthen your back and glutes. It also improves your deadlift technique, helps you sprint faster, and reduces the risk of injury.

While performing this gluteus maximus exercise, you should focus on ensuring that your form is correct.

  1. Keeping your chin and ribs down while performing this exercise will increase your effectiveness.
  2. Also, you should keep your knees from moving forward past your toes. At the end of the movement, you should tuck your tailbone underneath your hips.

The hip thrust can be challenging for some people, but it is good for most people. To get a good workout, you can perform it with a weighted plate. The weights can be placed on your hip bones or rolled over your feet.

Hip thrusts are also a great way to increase your overall athletic performance. Strong glutes are important for quick acceleration, changing direction, and creating explosive power when jumping. Strengthening your glutes is also important for everyday movement. It's even possible to avoid injuries by focusing on your glutes and back. Jobs that require heavy lifting and back support such as furniture removalists and house movers can benefit from strengthening the glute muscles. These jobs need plenty of form to carrying heavy items and without strengthening the glute muscles you are putting your back at risk.

When combined with a squat, hip thrusts will help strengthen your back. The reason why they're so effective is because they target multiple muscle groups. In addition to glute extension, glutes also assist with hip abduction and external rotation. Performing a hip thrust requires your pelvis to tilt posteriorly and tuck your chin.

The gluteus maximus is one of the biggest muscles in the human body. It extends the hip and provides stability for your knees and hips during walking. In addition, the gluteus medius, which is located on the side of your thigh, also helps with hip extension.

Hip abduction is a gluteus medius exercise

If you'd like to strengthen your back muscles and gluteus medius, try performing hip abduction. This exercise activates the gluteus medius by pushing the hip backward towards the wall, stabilizing the pelvis. Do 10 to 12 repetitions.

The gluteus medius is the middle of the three glute muscles. It extends from the upper pelvis to the top of the femur bone and plays a vital role in hip movements, including kicking and balancing. By strengthening this muscle, you can avoid back and hip pain and prevent future injuries.

To perform this gluteus medius exercise

  1. Align your legs.
  2. Start in a standing position.
  3. Keep your upper body straight.
  4. Then, place your right foot back in a curtsy position. Your right knee should be just behind your left ankle. To do this exercise with a weighted pair, use a resistance band or a real hip abduction machine.

A hip abduction exercise is an excellent way to strengthen the gluteus medius and prevent hip injuries. It also improves your balance, helping you prevent falls in later years.

Begin by bending your hips and reaching down with your hands. Then, repeat on the opposite leg. Repeat for 20 repetitions. You can also increase the resistance by using dumbbells.

Hip abduction can also prevent valgus knees, or knees that cave inward. This problem is common among older adults and women, and can be prevented through the strengthening of gluteus medius. If the muscles are weak, there is a higher risk of a knee injury.

Besides strengthening your back, gluteus medius are also important for preventing pelvic instability and hip dysfunction. A weak gluteus medius can contribute to Trendelenburg gait, a type of gait that occurs when the pelvis does not move in a normal manner.

When performing hip abduction, focus on the muscles that control the hip. A weak gluteus can lead to an inward slant of the knees, forward leaning, and asymmetry of weight shift.

With these 2 essential gluteus medius exercises, you will find by performing these 5 minutes a day will gradually strengthen your glutes and keep you back healthy and minimize the risk of back pain.

Uncategorized Editor Fri, 21 Oct 2022 02:56:57 -0400
5 Benefits of Using A Standing Desk For Work Eventually, you get sick of your back hurting after a day of hard work at your desk. You sit there for nearly eight hours, hunched over a computer, trying to improve your posture but eventually giving in to your workload, which finds you hunched over again. Sure, you can take breaks, walk around, and go get lunch, but getting up and moving around this way—while breaking up your day—takes time away from your work.

Have you ever considered trying a standing desk? These innovative, new technologies allow you to burn calories while standing, walking or running, all while getting work done from your home or work office. Plus, you’ll save yourself from the constant slouching. 

The best kind of standing desk is one that is height-adjustable. This way you can tailor its height to yours, eliminating even more slouching and making it as comfortable as possible. If you do want to take it to a more intense level, consider a treadmill desk, which will allow you to get in a solid workout while getting paid for it on the clock. 

The benefits of a standing desk go far beyond fixing your posture (but spoiler alert, that’s one of them). Below is a breakdown of five key benefits you could see from trying a standing desk while working. 

1. Less Risk of Weight Gain & Obesity 

Standing instead of sitting can burn more calories, which could help you fight weight gain and obesity that could be caused by a sedentary lifestyle. You could burn up to 1,000 extra calories per work week by standing at your desk rather than sitting. According to the Mayo Clinic, research has linked sitting for extended hours a day with many health concerns, such as obesity, increased blood pressure, high blood sugar, excess waistline fat and unhealthy cholesterol levels. 

Until you potentially pull the trigger on a standing desk, try using a high countertop to get a sense of what it would be like. This can avoid you having to take a break every 30 minutes, and get you in the swing of standing all day. 

2. Reduced Your Back Pain 

Because you’ll be positioned more upright with a standing desk, your neck, shoulders, and lower back will thank you. No more leaning down into your computer screen while periodically getting up to stretch, wondering why your back hurts so much. Back pain is one of the most common complaints among people in the workplace. 

According to The National Library of Medicine, the CDC conducted a sitting-versus-standing desk study that revealed reduced upper back and neck pain by 54 percent after just four weeks of having a standing desk option. 

Having less pain in your daily work life will increase your mood and productivity more than you’ll expect, and your body will feel better after a hard day’s workload. If you’re in jobs that require your mind to work hard, you don’t want your body to be tired at the end of the day also. 

3. Increased Energy Levels 

Standing instead of sitting will have you feeling more energized than sinking into your chair all day. Sedentary activities, like sitting at your desk all day, are linked to not only higher levels of physical health risks but mental health risks as well. Depression and anxiety are good friends of sedentary lifestyles. 

Protect your mental and physical health by giving a standing desk a shot. Standing will reduce levels of discomfort and physical fatigue, which will in turn boost your energy levels and improve your productivity. You can also track your target heart rate to make sure throughout the day you are moving enough. This will also keep you from falling asleep at your desk (which we’ve all been guilty of, it’s okay.) 

4. Improved Confidence In Your Work 

Considering the above benefits, you’ll be: 

  • Burning more calories
  • More productive than before 
  • Feeling better both physically and mentally
  • Full of more energy than you had before 

With all these things in mind, you’ll likely feel more comfortable, and therefore more confident, in handling your everyday work tasks. It’s much easier not to accomplish anything if you feel sluggish, sore, tired, or unhealthy due to sitting all the time. The more confident you feel at work, the more you’ll be able to get done, which will leave you feeling fulfilled and rewarded on a Friday afternoon. 

Eliminate these concerns by considering a standing desk to flip your work habits upside down. 

5. Improved Life Expectancy Over Time 

According to Healthline, a review of 18 different studies concluded that those who sit most are at a 49 percent greater risk of dying prematurely than those who sit the least. Another study found that sitting for only three hours a day—compared to most workday shifts which demand sitting for more than double that time—could improve life expectancy by up to two years. 

Sedentary activities also are strongly associated with type 2 diabetes, heart disease, and other potentially deadly conditions. 

Other Options 

If a standing desk sounds too demanding to start off with, consider some of the following options: 

  1. Try using an exercise ball instead of a chair at work. This will do wonders for your abdominal muscles and allow you to burn more calories while still sitting comfortably at your workstation. 
  2. Try a bike desk. These machines are exactly what they sound like. Petal away while you sit and complete your work tasks. This can be a bit more intense but will allow you to burn a lot of calories and avoid feeling too sedentary during the workday. 
  3. Pair a standing mat with your standing desk. Standing all day, while good for your health, can hurt your feet. Using a mat to stand on will relieve this issue, and have you comfortable while you crank out a workday on your two feet. 
  4. Use a mobile standing desk. This way, you can work outside if you want to, or in the basement by the big TV; whatever you prefer. Working outside can help break up the day and help you feel not so isolated in your home office. 

No matter what actions you take to make your work life healthier, working a little harder by standing all day, or even using a bike or treadmill desk (visit Lifespan Fitness), will have a positive impact on your personal health and your work life. 

Uncategorized Editor Tue, 11 Oct 2022 00:03:16 -0400
Considerations for Navigating Intimate Relationships with PTSD Traumatic events are life changing, and the physical and mental affects sometimes never go away. When one suffers from post-traumatic stress disorder (PTSD), they may have a difficult time feeling safe, which can make them hypervigilant or shut down. It can also cause fear, triggers, emotional numbness, feelings of worthlessness, trouble sleeping, and more.

Intimate relationships are often negatively impacted for those who suffer from PTSD, making it difficult for both them and their partner to have a healthy, lasting connection. Read on to learn about how PTSD can affect intimate relationships, signs to look out for in your own relationship, and tips for coping together.

What is PTSD?

Nearly 12 million adults in the U.S. have PTSD during a given year, affecting about 6% of the population. PTSD can occur when someone experiences trauma or a traumatic event, such as captivity, childhood neglect, living in a war zone or long-term combat situations, repeated physical, emotional, or sexual abuse. It can also be influenced by genetics or other mental health conditions.

Having PTSD can result in significant behavioral, emotional, cognitive, and interpersonal changes which can affect a person’s day-to-day life, including the relationships they have with friends, family, and partners.

How Can PTSD Affect Intimate Relationships?

PTSD can make it difficult to maintain relationships with the various people in a person’s life. PTSD may cause the following symptoms:

  • Negative self-image
  • Loss of foundational beliefs
  • Emotional dysregulation, anger, panic, depression
  • Impulsive behavior
  • Lowered stress tolerance
  • Memory issues
  • Personality changes
  • Substance abuse
  • Lack of trust

It can also prevent someone from wanting to form new bonds or relationships and can have a significant effect on existing and relationships.

Signs Trauma May be Impacting Your Relationship

If your partner suffers from PTSD, you may notice some signs of trauma that are impacting both of you as individuals and your relationship as a whole. These signs may include:

  • Emotional distance. Disassociation, feelings that you don’t understand them, and having very strong boundaries can prove challenging to growing a relationship.

  • Feelings of incompatibility. If you and your partner recently moved in together and they suffer from PTSD, living together can present a number of obstacles. You may notice dramatic changes in mood, disassociation, or defensiveness. Or, perhaps you become more aware of impulsive behavior or personality changes. This can make living together complicated, which can lead of feelings of incompatibility with one another.

  • Lack of trust. Those with PTSD often find it difficult to trust others, especially if their trauma stems from someone they thought they could trust (like a family member). Lack of trust can manifest in different ways, and it can be difficult to not take this personally, quickly putting a strain on the relationship.
  • Lack of intimacy. While your partner likely desires an intimate connection, they may not be able to relax and open up completely to you. A negative self-image, lack of trust, or memories of trauma can make being intimate difficult.

  • Unregulated emotions. Emotional outbursts are common with those with PTSD. This can also be difficult not to take personally, as sometimes it can feel like a very personal attack. It can also be difficult to help your partner through these emotions, which can make you feel like a poor partner.

Ways to Help Your Partner Who Has PTSD

If your partner suffers from PTSD, there are a few things you can do to support them and your relationship:

  • Recognize their past and the trauma associated with it and help them to separate that from what’s happening today. Ensure they feel safe, supported, heard, and loved.

  • Communicate about your feelings and experiences but allow them space to express their emotions without judgement.

  • Try not to take things personally, as most distancing, emotional outbursts, lack of trust, and other challenges are not about you but instead about the trauma your partner experienced. This is usually easier said than done, but it can help you provide better support and make your relationship last.

  • Learn as much as you can about PTSD and how it affects a person. This includes how traumatic triggers affect the brain and how the body re-experiences those memories. Learn about how those re-experiences manifest and understand coping techniques so you feel more empowered to help your partner. It’s also important to be familiar with your partner’s specific needs and triggers.

  • Be consistent with your patterns and habits, as consistency can help create a sense of stability.

  • Respect their boundaries but be sure to also set your own boundaries.

  • Practice self-care by getting enough sleep, making healthy diet choices, exercising, and engaging in other daily activities you enjoy. Taking care of yourself will help you cope better and can allow you to provide better support to your partner.

One of the best ways may be to encourage your partner to seek professional help, as it can help them understand their feelings and process their trauma while also offering ways to cope. Therapy, whether individually or as a couple, can provide support and guidance you wouldn’t be able to get elsewhere.

Your partner should work with a qualified mental health practitioner to help them to recovery. Working with a qualified professional yourself can help ensure you have the knowledge and tools you need to support their recovery and grow your relationship.

Couples counseling can help both you and your partner navigate the relationship issues that arise as a result of PTSD. This can help you understand each other and learn how to work through the challenges together.

Uncategorized Editor Sat, 20 Aug 2022 00:09:15 -0400
The Four Ways Alcohol Can Destroy Relationships Alcohol plays a part in the vast majority of relationships. For many, it can be a relatively healthy one, enjoying a glass of wine over dinner, or a toast to celebrate a new job or getting to the end of that stressful week.

However, heavier forms of drinking can also have an extremely negative impact on relationships that can have not just an effect on the two people within that relationship, but children, the wider family and friends too.

For some, it may be a one-sided affair, with a partner living as a functioning alcoholic, that while doesn’t have any abusive impact on the partner, is having a severe financial impact on the household. For others, it could be a problem for both people within the relationship and is creating a much more toxic atmosphere.

Whether functioning or dysfunctioning alcoholics, the toll alcohol can take on relationships can be hugely damaging, completely destroying them and in turn lives…

Alcohol can make people behave differently

Unless you met a person while they were already a functioning alcoholic or suffering badly with alcoholism, it’s likely the person you fell in love with was entirely different to what they are under the influence.

Alcohol consumption has a huge impact on the brain and people are much different to when they are sober. Alcohol will lower inhibitions, take more risks, and could ultimately lead to someone becoming violent.

The alcohol in the person’s system is essentially triggering certain elements of the brain which is then changing that person, and turning them into someone that a partner didn’t necessarily sign up to.

Alcohol takes priority

Making plans and enjoying time together is one of the best parts of a relationship. However, when alcohol begins to take a more prominent position in that relationship, you may find that more time is devoted to that rather than a loved one.

You may find that trips you do go on become centred around bars or pubs, which can make partners miss out on the things they want to do, and mean that other loved ones will simply not want to get involved. That could then have an impact on relationships with other members of the family or friendship groups, and ultimately end up with people drifting apart from you.

Relationships become unsafe

One of the worst things alcohol can do is make the environment you’re in unsafe. While your loved one will undoubtedly love you, that change in the brain can change a person beyond recognition, turning calm and caring partners into violent and abusive ones.

This is perhaps the most common and one of the most destructive ways relationships break down due to alcohol. In fact, a BBC article highlighted that men who are dependent on alcohol are six or seven times more likely to be involved in domestic abuse.

Hiding Becomes Frequent

Secrets and lies can become part and parcel of a relationship when alcohol is involved, which can put real strain on a relationship. It could be something as simple as hiding an addiction, to more catastrophic secrets, such as the financial impact an addiction can have on someone’s life, as well as the risks that abusing alcohol can influence.

For example, a heavy evening of alcohol could have led to gambling, with losses then kept secret, while it’s also led to things such as affairs too.

People behave differently when they are hiding something, and a partner will no doubt notice a change in behaviour. When those lies do eventually come out, it can often be too late to fix it, too.

Uncategorized Editor Wed, 27 Jul 2022 06:55:41 -0400
Dr. House's MBTI Personality Type Dr. House's MBTI Personality Type

In the world of television, characters are often given personality tests to help explain their quirks and behaviors. One of the most famous such tests is the Myers-Briggs Type Indicator (also known as the MBTI), which measures how people see the world. Dr. Gregory House from “House M.D.” is a fictional character with many real qualities that make him an excellent case study for analyzing his MBTI type using the test’s criteria. Let’s take a closer look to see which of the 16 types he might be!

Introduction to MBTI

The Myers-Briggs Type Indicator (MBTI) is one of the most popular and well-known personality tests in the world. It has been used by millions of people to better understand themselves and others around them. The test was first developed in the 1940s by two researchers who were exploring how people make decisions. A decade later, they created the first version of the test. Since then, thousands of people have taken the test to discover their personality type. The test has been featured in numerous articles, books, and even movies, and many people use it to study topics such as personality for lawyers and similar professions.

MBTI is one of the most popular personality tests out there, and for good reason. There are two main reasons why the MBTIB has stood the test of time. First, it is relatively easy to understand and apply. Second, the test has proven to be accurate when it comes to identifying personality types and strengths and weaknesses. In fact, one study found that the MBTI has a 93% accuracy rating.

The 16 Personality Types of MBTI

There are 16 types that the MBTI can identify. Each one represents a different approach to the world and decision making. The 16 types can be divided into groups based on two different dichotomies. The first dichotomy is extraversion versus introversion. People who are extraverted are social and outgoing, while introverts are more reserved and prefer quieter environments. The second dichotomy is sensing versus intuitive. People who are sensing prefer to use facts, data, and proven methods, while those who are intuitive base their decisions on hunches and insights.


Dr. House and the Four Dichotomies

Everyone who takes the MBTI will end up with a certain type. Dr. House is no exception. By taking the test and seeing which type he lands in, we can better understand his personality and his quirks.

There are four main dichotomies that the MBTI uses to classify types.

Dr. House shows us the effects of extraversion versus introversion, sensing versus intuitive, and thinking versus feeling dichotomies. The fourth dichotomy is a bit trickier, but we can still see it in Dr. House. That dichotomy is the judging versus perceiving dichotomy. Dr. House shows us the effects of all of these dichotomies, with the judging versus perceiving dichotomy being the tougher one to see.

Which MBTI Type Is Dr. House?

At first glance, Dr. House might seem like an ESTJ type.

ESTJs are known for being practical, organized, and logical. They are usually good at managing people and tasks and are often good leaders. Dr. House is all of these things. He is also very serious and rarely smiles or laughs.

But on closer inspection, Dr. House seems like more of a INTJ type.

INTJs are similar to ESTJs in that they are serious and organized. But INTJs are even more serious and dislike being social. Dr. House is quiet and prefers to be alone. He is also very intelligent and prefers using logic over emotions.


In the world of television, characters are often given personality tests to help explain their quirks and behaviors. One of the most famous such tests is the Myers-Briggs Type Indicator (also known as the MBTI), which measures how people see the world. The MBTI is a test that measures how people see the world and make decisions. When someone takes the test, it can tell them a lot about themselves, including their strengths and weaknesses. In the case of Dr. Gregory House from “House M.D.,” we can see that the MBTI is a helpful way to understand his personality, even though it is a fictional character.

Uncategorized Editor Thu, 14 Jul 2022 10:24:50 -0400
Live a Healthier Lifestyle in 2022 with this Ultimate Guide If you want to start improving your life, by being healthier and happier, then this is the guide for you. Here you will find out about all of the positive changes you can make, so you can start reaping the benefits. Take a look below to find out more.

Source: Pexels (CC0 License)

Visit your Doctor

If you can, you need to make regular appointments to visit your doctor. If you don’t, then you may not end up being able to catch a huge range of health conditions before they get worse. If you have a bad back or if you are struggling a lot with muscle pain then visiting a chiropractor in Libertyville IL could well be a good solution, so be mindful of this if at all possible.

Have a Healthy Diet

Ideally, you need to be eating a vast combination of different foods. This includes nuts, whole grains, vegetables and more. As an adult, you should be eating around 400g of fruit and vegetables every day. If you can improve your intake of fruit and vegetables, then this will help you to get the vitamins you need. If you find it hard to eat this much veg, then you are not alone. That being said, there are other ways for you to try and promote a healthy eating routine. It may be that you try and have smoothies more often, for example. If you can do this, then you can be sure to reap the benefits overall.

Consume Less Sugar and Salt

If you consume more sodium than recommended, then you could well be putting yourself at risk of high blood pressure. This can then turn to heart disease and even stroke. A lot of people get their sodium intake through things like salt. If you can reduce your salt intake to around 5g every day, then this will help you greatly. Remember soy sauce and fish sauce are also high in salt, so if you do remove salt but add alternatives then you could be putting yourself at a disadvantage. If you consume a lot of sugar then this may be putting you at risk of tooth decay as well, and this is the last thing you need. You may find that you end up with an unhealthy weight and this can also impact your heart.

So being healthy doesn’t need to be difficult and sometimes, all you have to do is make sure that you are not overdoing it with the salt and that you are being mindful of the fats that you eat. If you can combine this with a bit more exercise in the week, then this will help you greatly, so it is important that you are mindful of this. Going to the gym can be hard, so try and start out small by taking short walks, and then build it up until you think you can handle more intensive exercise. This is the best way to make sure that you are able to stick to your fitness routine properly.

Uncategorized Editor Fri, 08 Jul 2022 02:50:26 -0400
Got Ghosted? Here's Some Sage Advice from Dating Coach and Author Evan Marc Katz With the online dating boom comes the rise of ghosting—ending a personal relationship by withdrawing from all communication without explanation. That's why dating coach and author Evan Marc Katz has some advice for women who got ghosted.

But before you take notes about what you should do after being ghosted, let us discuss first how ghosting happens.

What is Ghosting, and How Does It Happen?

You like each other and have a great connection, but suddenly, he just decided to leave without saying a word and left you hanging — that's how ghosting goes.

Ghosting typically happens when a person finds it hard to face conflict head-on. Some people find initiating a breakup talk can feel confrontational or awkward. So they end up just disappearing without notice.

And as the one being ghosted, you end up alone, thinking a thousand thoughts about what went wrong with the relationship. You are hoping you could have done something better, or maybe there could have been a different outcome.

Evan Marc Katz perfectly encapsulates the essence of ghosting as this: "I would rather avoid an uncomfortable exchange with you than be courteous."

What To Do After Getting Ghosted

As a dating coach, Evan Marc Katz listens to women’s dating problems and helps them achieve a successful love life.

Here are some of his dating advice for those who were ghosted:

Stop Thinking What is Wrong With You

Compared to men, women tend to be harsher on themselves. They always think, "What did I do wrong?" after being ghosted by their partners.

Dating coach Evan Marc Katz said that a certain cluelessness comes with men, allowing them to pass it off as the women's fault. But it doesn't matter whether you are at fault or not.

In reality, whatever the reason a guy has ghosted you is not your fault.

Remember that the wrong guy bails out when he wants to, leaving you wondering what you did wrong. So stop overthinking because the problem was with him and not you.

Keep in mind that nothing will derail your relationship if you are with the man who will be a worthy spouse.

With the right guy, communication is part of the relationship. If a reasonable discussion derails the relationship, it wasn't that strong and was certainly not meant to last.

No matter how much you liked him or how much potential he had doesn't matter. These are his true colors.

This guy who ghosted you is not ready for a committed relationship.

Stop Thinking of Getting Back with The One Who Ghosted You

Katz said that the person who handles things this way would continue to run things this way. The dating coach quoted Maya Angelou: "When someone shows you who they are, believe them."

The man who ghosted you showed you how he is. So don't take any chances. Don't yearn for him and attempt to figure out how to get him back.

Instead, you should unfriend him on social media, block his communications, and give yourself at least a week to mourn.

There are excellent, mature, relationship-oriented men out there, but you'll never meet one if you're waiting to attempt to patch things with the person who left you hanging.

Why waste your time giving getting back with someone with the wrong qualities? You didn't have a genuine relationship if a guy ended it by vanishing without even the pretense of a good discussion.

No matter how great the ghosting guy was, the fact is, he still ghosted you.

Find a Better Man

Ghosting is a callous, conflict-avoidant, insensitive method of breaking up that displays a lack of character and failure as a lover and communicator.

And while this may hurt, you must believe that you will eventually find lasting love.

It may be challenging to get back out there and trust again, but with enough time, you will bounce back and find a committed relationship.

You have to remember that the right man will not leave you hanging. The kind of man you should marry is someone who can make you feel safe and will never let you down.

How to Find a Lasting Relationship

Being ghosted is part of your journey to finding a happy relationship. Successful women understand that it is okay to commit dating mistakes. What matters most is getting back on your feet.

Boosting your confidence is the first step back into the dating scene. While this may initially scare you, you can find help from dating and relationship coaches.

Evan Marc Katz is a known personal trainer for smart, successful women. He has a dating and relationship coaching program called Love U — one of the most successful programs for restoring confidence, fixing your love problems, and finding unconditional love.

The first month of Love U is about self-confidence — this is an ideal first step to regaining trust in yourself and eventually leading you to a happily married life.

In Love U, the relationship coach provides dating coaching that will help you have a successful internet dating process and understand relationship dynamics.

Katz likens Love U to a Master's Degree in Men. His clients invariably find a successful love life in Love U in only a few months.

Uncategorized Editor Tue, 05 Jul 2022 04:25:39 -0400
Side Effects of Clinical Detox - What to Know Prior to Alcohol Rehab Austin TX, comes the stage of detoxing. The detox stage is the underlying system in disposing of liquor compulsion. Liquor is flushed from the body with the assistance of meds, orally or intravenously. Withdrawal signs generally fade away around one to around fourteen days yet can take longer depending upon the reality of your liquor use jumble. Liquor goes about as a depressant that your body begins to rely upon after extensive stretches of drinking. Your psyche finally stops making these chemicals and synthetic substances t, becoming dependent upon the liquor to do as such. That is the explanation: when you quit drinking, your body starts to oppose the change. This is what causes withdrawal signs like headache, fever, disorder and inconsistent heartbeat.

Individuals are restless to stop drinking since they're uneasy concerning the withdrawal experienced during and after liquor detox. Everybody's withdrawal experience is novel, some may simply encounter minor effects, others could face incredible torture. Withdrawal incidental effects can change quickly, which is the motivation behind why detoxing under the 24x7 clinical supervision is basic. Clinical specialists at Drug Detox Austin TX, will help you with withdrawal side effects utilizing different prescriptions. This grants you to focus on your recuperation and move along.

The Timeline

Withdrawal side effects start around 10 to 30 hours after the last drink and start to diminish by 40 to 50 hours. A therapeutically directed detox hinders any serious complexities, screens a patient's sickness, and quiets any excruciating side effects you might insight.

Symptoms Of Alcohol Detox

Individuals may experience a variety of symptoms during the alcohol detox stage. In general, the length of time and frequency with which you consume alcohol will influence the withdrawal secondary effects you experience. Individuals who have mishandled liquor for a very long time or even many years are bound to encounter withdrawal incidental effects like seizures.

Minor side effects of liquor detox include:

Uneasiness : Anxiety

Sweating and Shaking

Insomnia: Trouble falling asleep

Migraines: Headaches

Serious detox withdrawal side effects are:




Though uncommon, the most unfavorable effect from alcohol withdrawal is insanity tremens. It can start inside two to five days after your last beverage. A clinical physician should be advised for alcohol detox.. This is particularly substantial for individuals who have a history of lung or heart diseases, or different infirmities, as withdrawal incidental effects can quickly decline your wellbeing. Subsequently prior to proceeding with Alcohol Rehab Austin, it is basic you examine a number of conceivable outcomes with your assigned doctor.

Sober Living Austin Texas, means to eliminate specific perils that are a piece of the recuperation interaction. One such is Relapsing. Relapsing is normal in individuals going through recuperation from the beginning, and it isn't the best when a patient expects to go through it in isolation with no supervision. Sober living homes expect a quintessential part in pivoting that. Staying in a quiet home guarantees patients can keep their certainty and not backslide into their former ways.

Uncategorized Editor Thu, 16 Jun 2022 23:31:31 -0400
Key Components Of A Successful Nurse Culture In Hospital Settings There are no other professionals more vital to the hospital setting than nurses.

Nurses provide comfort and support to patients, administer life-saving treatments, document patient care, provide education and training to new nurses, and so much more.

The importance of nursing care is indisputable; nurses make all the difference in the lives of patients.

Fostering a successful nurse culture is essential for ensuring that nurses have the tools and resources they need to help those in need.

What Can Hospital Administrators Do To Encourage A Positive Nurse Culture?

Leadership sets the tone for what kind of environment is fostered within an organization.

Nurses are one of the most important members of the organization. They are vital to the treatment, comfort and recovery of patients.

It is essential for hospital administrators to show their appreciation for the work that nurses do on a daily basis, and treat them with respect.

Hospital culture becomes increasingly positive when nurses receive proper recognition, whether it be a formal ceremony or simply a sincere compliment.

How Nurses Create A Healthy Work Environment

Nurses have a great deal of responsibility when it comes to patient care; they play a vital role in the well-being of those who are sick and injured.

The level of expertise that nurses demonstrate on a daily basis is truly admirable.

Due to the fact that nurses are so dedicated, they sometimes go beyond their job description and take on additional tasks without asking for compensation or recognition.

To create an effective nurse culture, hospital administrators should make sure to reward nurses for going above and beyond the call of duty.

A commendation from leadership shows that their hospital genuinely values the work that nurses do and helps serve as motivation for them to continue doing excellent work in the future.

Strategies For Building A Nurse Friendly Environment In Your Hospital Or Clinic

Hospital settings need to ensure that the nurses on call are always equipped with the tools they need to do their job effectively.

Here are a few ways that hospital leaders can improve the culture of work for the nursing staff.

Enough Space To Work

An important aspect of creating a nurse-friendly environment is creating adequate space in patient units for nurses to quickly and efficiently move around.

Having the right space to work and communicate with each other as well as patients will create an informal, comfortable workplace for nurses.

No Compartmentalization Of Work

A basic tactic for encouraging a positive nurse culture is ensuring that the nurses who are not on call do not have to compartmentalize their work.

For example, they could be required to take care of patients while on call or during the day, or whenever their duties require them to be at work.

The Ability To Study Further

Being able to further their studies will allow nursing staff to continue to expand their scope of knowledge and make them a more valuable asset to the hospital.

This will also ensure that they are able to meet the growing needs of those who come into the hospital for treatment.

Leadership teams should encourage nursing staff to explore options from universities like Baylor University Online and expand their knowledge.

Recognition And Appreciation From Hospital Leaders

The work that nurses do is invaluable, and it is important for hospital administrators to show their appreciation for what they do.

Recognizing nurses with gifts, awards and other positive reinforcement will create a much more favorable environment.

Solicit Feedback From Nurses

The majority of nurses are dedicated to their work, but every now and then, some may have some constructive criticism for how things can be improved.

Patients will always have complaints of some sort or another, and it is important for hospital administrators to listen to their concerns so that they can learn how to improve.

The Right Supplies To Work (And Enough Of Them)

It is also important that there are enough supplies, both medical and common, so that no nurse ever has to compromise their patient's care in order to find the equipment or supplies they need in a timely manner.

Hospital staff should have the same set of supplies for all patients, and it should be easy for patients and caregivers to find what they need.

Magazines, Books And Other Resources For Nurses

The on-call nurses are probably the most likely to use the hospital's library.

Books, magazines and journals are all great sources of information for them, but if they need more in-depth resources they may also check out one of many great nursing websites that exist today.

An Open Culture Of Talking

While some hospitals and clinics may already provide adequate space and supplies for clinical operations, it is still critical for hospital administrators to talk directly with nurses about the things that would most benefit them.

It is just as important for the hospital to maintain an open, trusting culture toward the other nursing staff.

A Mentor, Advisor Or Coach For New Nurses

Having a mentor can make a world of difference in the development of new nurses and help ensure that they have everything they need to be comfortable in their job.

Their mentor will teach them everything they need to know about on-call work, as well as give them general guidance when it comes to their career.

What The Patients Want The Most

Patients don’t always have the capacity to articulate their needs and expectations, especially in situations where they may be in considerable pain or discomfort.

Due to this, hospital administrators should always take the time to ask patients about their experience in the hospital when it's possible for them to do so and when the patients are feeling up to it.

Patients may have concerns about the quality of care that they received or think that nurses should be more attentive.

A patient’s feedback can help hospital administrators make improvements to their patient experience, which is a major factor in how patients will rate their overall experience during recovery.


In the long run, a positive hospital culture – from nurses and other staff members to patients who are there for treatment – can make or break a hospital’s success.

Careful planning and implementation are required for it to work effectively, but it can also help create something truly unique for people to look forward to when they need medical care.

Uncategorized Editor Mon, 13 Jun 2022 09:43:45 -0400
Looking for an Indoor Cycling App? Check Out Vingo Are you looking for a reliable Indoor cycling app that does not break your bank? Most apps in the market have very high monthly or annual subscription charges. At the same time, the number of attractive features in these apps are limited. The features are graded and not provided to all members. 

However, if you are looking for a cost effective and effective app that helps you in the fitness journey, then Vingo is one of the best apps that is available to everyone. If you start using this app, you will absolutely fall in love with it in a short while. The app provides a number of handy and nowhere else to be found features.

Best Features of Vingo

When you start using the app, it becomes easier to understand the usability and advantages of the app. Firstly, it provides an all encompassing experience that provides the best of everything to you. Whether you think about the visual cues and visual motivation or the social support and support system that you get for improving your indoor cycling, the app gives the best experience for you.

An All Encompassing Experience

Vingo uses an immersive visual experience in which you will be transported to a virtual world where you can exercise. For example you can start cycling on the least travelled roads of the world. You can experience the stunning visuals of a far off city. The app comes with a number of landscapes and maps to choose from. So, you can get the experience that you want. There is no need to be bothered about how you can travel to the place. With Vingo, you no longer need to travel to the place to cycle in the city of your dreams. 

In fact, you can also run or jog in these beautiful beaches, valleys and other challenging locations. One interesting map in the app is the rocky volcanic mountains of Iceland. 

These visual cues help in two ways. Firstly, these visuals make the otherwise mundane experience of cycling inside the rooms. So, you can truly enjoy cycling and exercising even if you do it inside your room everyday. Another more important feature is that the app comes with daily and weekly challenges. So, you will find it interesting and engaging to cycle a set kilometres every day or week. When you reach the set point, you can get advanced gadgets, cycles, outfits, etc. 

Leverage the Power of Social

In today’s connected world, everyone is connected with some other person. So, what sense does it make to cycle in isolation? That is why, at Vingo you can connect with your friends on social media through the app itself. 

Next time when you are thinking about online cycling, make sure that you remember Vingo. If you are creating a new user account today, you can get the app free for a year. So, stop wasting time by trying out other apps. Get the best app in the market. Get Vingo & get fit.

Uncategorized Editor Fri, 10 Jun 2022 03:06:40 -0400
Discover Which Brand Works Best for Lowering Cholesterol Naturally Cholesterol is an ominous word you hear thrown around in the context of health, usually regarding a person who is facing severe risk of heart conditions due to already-high levels. Unfortunately, unhealthy high amounts of cholesterol is a prevalent issue facing some people in particular (such as those who have followed poor diet and lifestyle choices, as well as those with predisposed genetics or medical concerns), as well as everyone over the age of 45. It’s a scary reality that those in the upper years in life, as well as women past menopause, are especially likely to face high cholesterol induced risk.

Fortunately, it’s well known that there are preventative measures you can take to regulate your cholesterol early on and try to lower already high levels. Through diet, lifestyle changes, and especially natural supplements to lower cholesterol, you can rest assured that you’re taking the necessary steps you need to in order to live a long and healthy life. We can’t wait to share our top recommendation for the brand that works best at naturally lowering high cholesterol levels. It’s called iwi, and its all-natural and sustainable methods result in a supplement proven at reducing cholesterol.

iwi’s Mission

The brand iwi knows the importance of taking the necessary steps to prioritize your health (as well as your loved ones’ health), especially when it comes to high cholesterol levels. Iwi aims to reach the global community through sustainable practices and nutrient-dense natural ingredients, no harmful additives needed. More than just iwi’s proclaimed mission, however, but also its actions and processes show it takes its values seriously and has built them into the business model. Let’s outline some of the aspects of iwi that make us even more confident about their products.

The Benefits of Taking iwi’s Cholesterol Supplements Over Other Brands’

Here are some of the benefits of taking iwi’s cholesterol supplements that help set the company apart from others.

Third Party Tested

The company has a policy of testing its algae oil both when it’s extracted and again before it’s officially prepared and packaged to ensure the highest quality ingredients. The testing is done by a third party that mainly checks for contaminants, potency, and nutrients. Only algae that passes this testing gets used in iwi’s supplements. 

Better Omega-3 Absorption

Omega-3 fatty acids are necessary nutrients that have a wide repertoire of health benefits, including working to decrease levels of bad cholesterol. These fatty acids can be found in fish and seafood, and especially iwi’s Nannochloropsis microalgae. While iwi’s omega-3 dose appears lower than its competitors’, its absorption is actually 50 percent better than that of krill and fish oil. 

Pesticide-Free Farms

Iwi’s farms are free from pesticides, as well as herbicides and dangerous chemicals. The brand is straightforward about using the pure combination of sunlight and saltwater for the most naturally grown algae.

Sustainably Sourced Ingredients

Iwi makes its care for the planet and its customers’ bodies clear, because it uses only the best natural algae grown through sustainable practices. These include renewable energy farms (using only saltwater and sunlight), producing the krill and fish in their natural ecosystem (so they maintain their role in the ocean’s food chain), and using locally sourced resources. Iwi grows its algae in saltwater farms in New Mexico and Texas. 

No Unnecessary Additives

Iwi’s supplements are free from unnecessary, harmful ingredients, which shows the brand truly believes in its expressed desire to fuel people’s bodies with only the best ingredients. Its supplements are also gluten free and non-GMO. You won’t find common allergens like dairy, nuts, yeast, soy, sugar, and shellfish, but you will find nutrient-rich algae, packed with long chain fatty acids, omega-3s, and chlorophyll (a natural antioxidant derived from plants).


You can find all of the information about iwi, including its testing process, farm fertilizer use, product ingredient breakdown, and mission on the website. The company believes in full transparency, which is why it allows interested site visitors to view all the information they could want to know about the company and its products. Especially when it comes to our health, we don’t like to ingest products with ambiguous ingredient lists or unclear creation and manufacturing procedures. If a brand is unforthcoming with its background information, we don’t hesitate to walk away—health is too important to take chances with. But that’s simply not the case with iwi. We recommend iwi because we can be confident that the brand stands behind its mission and values.


We’re excited to share this information about the all-natural, sustainable brand iwi. Iwi’s cholesterol-lowering supplements are nutrient-dense, highly absorbing, and free from harmful toxins and additives. Don’t take our word for it, though. You can browse iwi’s website and find all the information you need in order to make your own informed decision on iwi’s products. 

Uncategorized Editor Tue, 17 May 2022 08:38:07 -0400
Navigating the Men's World with Evan Mark Katz - a Dating Coach for Women At first glance, dating may seem like a simple process: find someone you like, get to know them better, and decide if you want to commit. But in reality, the dating world can be full of pitfalls, with many people falling into the traps of dating the "wrong" men.

If you're tired of dating the wrong guy or always seem to attract players and commitment-phobes, it's time to take control of your love life. Whether you're looking for companionship, long-term partnership, or marriage, top dating coach Evan Marc Katz can help you find the right match.

With his signature course, Love U, you can ultimately find a man who truly shares your values and aspirations. Stop wasting time with the wrong guys and finally find the love of your life. Sign up for any of his digital programs today! You won't regret it.

Read on to learn why successful women must consider working with Evan, including what digital programs he offers.

Top Reasons to Choose Evan Marc Katz

There are many dating coaches and experts out there. So why choose Evan Marc Katz? Here are three good reasons:

Evan is a dating coach who understands the dating process.

Evan has been through it himself and has helped thousands of other people navigate the dating world. He knows what works in the dating game, and he can help you find your way.

In addition, Evan has a proven track record. He has a 90% success rate with his clients. That's an extraordinary achievement in professional dating, and it's a testament to Evan's skills as a dating and relationship coach.

Evan is an expert at online dating.

Evan has written extensively on the topic and has helped countless people find love online. He has been studying dating and relationship coaching styles for over two decades, and he has extensive knowledge of the dating scene. He has also worked with renowned relationship experts.

Evan is the man to talk to if you're looking for help with your online dating sites and dating profile or want tips or advice regarding relationship and life issues.

Evan is just a nice guy.

Evan is warm, funny, and down-to-earth. He's not interested in selling you some quick fix and sure-fire relationship advice or pretending like he has all the answers to questions related to romantic relationships. He just wants to help you find happiness in your dating life.

Moreover, Evan Marc Katz is supportive and attentive. He will always be there for you, offering guidance and encouragement when you need it most. He will go beyond helping you reach personal growth and a healthy relationship with the right person.

Evan’s Digital Programs

Here’s an overview of Evan’s digital programs:

Love U Digital

Finding love is one of the most desired outcomes in life. Being loved and being in love gives a person a sense of importance, a sense of mattering, and being significant to another person.

If you're struggling with dating life, it's time to turn to Love U. This program is the world's most effective dating coaching service. It can help you regain your confidence, fix your dating mistakes, and find the unconditional love you deserve.

The program foolproof tips and dating strategies to help you along your dating journey. Most people turn to dating apps as a way to meet new people. However, dating apps can be ineffective and lead to negative self-esteem. Love U will help you avoid those dating app disasters by connecting you with like-minded individuals looking for love.

You'll see major improvements in your dating life in just a few weeks. With Love U, you'll learn how to attract the right partners, build lasting relationships, and create a future with a long-term partner. You'll also get personalized support from dating expert Evan himself.

“Finding the One Online”

You're about to embark on a journey that will change your life. In the “Finding the One Online” program, Evan has over 6 1/2 hours of audio content where he walks you through all the steps from start to finish. That way, there's no question left unanswered or confusion unresolved!

Moreover, the program provides 180 pages of transcripts and a 35-page workbook that will take you bit by bit to creating an impressive online dating profile. The guide will show you how to make your profile more appealing and give insight into what not to do. You'll learn the best ways of talking about yourself without coming off as boastful or egotistical (and there's no need for secrets.

The best part of this guide is learning to better understand men. Evan gives women insight into their thought processes and why they do what they do in dating situations or other aspects of life.

This audio series is also about how to communicate with people online. The first email you send might be the most important message in getting someone interested. Katz discusses various techniques for making your messages fun, attractive, or honest, depending on what kind of person they were created for. Most importantly, he provides the reasoning behind those choices.

FOCUS Coaching

The FOCUS (Feminine. Optimistic. Confident. Understanding. Self-Aware) Coaching program is a system designed to help women identify, develop and leverage their inner power to be used in all areas of life. The 18 sessions cover topics such as self-love for dating success or how best to handle relationship challenges with loved ones.

This program empowers women to develop the traits of an authoritative, confident woman. You will learn how these emotional centers shape your connection with men and help you find love where it's hardest to see—in yourself!

Wrapping Up

It's time to end your dating struggles once and for all. With Evan’s expert dating strategy and advice, you'll find the right partner who meets all of your relationship needs and desires.

Whether you're looking for a guy to share your interests or looking for something more serious, navigating the men's world with a dating coach for women will help you find the perfect match. You can spend less time worrying about dating and more time enjoying the dating experience.

So why wait any longer? Join dating coach Evan March Katz's digital programs today!

Uncategorized Editor Mon, 09 May 2022 09:58:06 -0400
Facing your Fear: 5 Healthy Tips on Coping With It Do you often feel like fear is taking over your life? That it's hard to think or focus on anything else? If so, you're not alone.

Fear of rejection, public speaking, loneliness, and failure are just some of the most common fears. But it will vary on the people and their life experiences. So, each of us can have a unique fear.

While fear is an essential emotional response to a perceived threat, too much of it is still bad for your everyday life. It's a compelling emotion. Fear can be paralyzing, depressing, and manipulative. In addition to that, it can be tough to cope by yourself.

So, we've put together this list of healthy ways to cope with fear. These tips below will help you feel better fast!

Tips to Overcome Your Fear


1.    Take a Break

There's nothing good about running away from your fear because it will just keep coming back. You'll just get unexpectedly exposed to it sooner or later. But repeated exposure to your fear can cause serious problems, such as anxiety disorders, mild shock, and more. For this reason, it's important to take a break and calm down. Thus, get out, grab some tea, take a walk, or party. Do what relieves all your stress.


2.    Breathe Through Difficult Times

If you keep encountering stressful moments, it can be worse for your condition. But since these events can't be avoided at all times, you need to learn how to manage them. If you choose to panic, you won't be able to solve anything. So, whenever you are in tough situations, just breathe and believe that everything will be fine.

3.    Face Your Fear

It's healthy to relax from time to time. But you can't keep avoiding your fear because it will just keep chasing you. You'll only get exhausted trying to run away. So, you have to prepare yourself and face your fear. It's not gonna be easy, but it's possible, and there's always a way.

4.    Don't Try to Be Perfect

You cannot overcome your fear in just one try. It will depend on you and your situation. Some people even have to consult health experts, go to a fear center, get fear exposure therapy, and more. Therefore, be patient and not too hard on yourself. Take baby steps at first. As long as you keep trying and see even little progress, you'll be alright.

5.    Talk About Your Fear

It might seem nice to have a peaceful and private life. But certain things in life are hard to deal with alone. If you keep them all to yourself, the burden will torture you. They will prevent you from achieving a fulfilling life. Therefore, talk about it. Open up to a family member, close friend, or someone you trust. If you need it, don't be hesitant about approaching a professional that can help you deal with your fear. After that, it will feel a lot better.

Reasons Why You Should Act and Conquer Your Fear

Choosing to overcome your fear will take a lot of courage. It's not going to be simple. However, you have to for your sake. If you act now, you'll get to experience the following:

●     Feel Free

Fear, when it's too much, will control you. It will dictate how you should act. But if you show your fear that you're the boss, everything will be a lot better. You will no longer feel engaged. So, show that fear who's in control.

●     Achieve Your Goals

People who are manipulated by fears tend to have restricted decisions. So, they often miss the incredible opportunities that come in life. These chances to do something great rarely come. If your fear has been stopping you for a long time, you need to step up. Don't let it take so much more time away from you. Stop allowing it to prevent you from achieving what you can become.

●     Live Healthily

Fear might be helpful, and it's pretty normal to have a fight or flight response to it. Yet, stress from fear can badly affect the blood flow and can sometimes cause extreme medical conditions like a heart attack. If you experience too much of it in your daily life, it will be extremely unhealthy. For this reason, you need to take care of yourself and cope with what's stressing you out. 

●     Find Happiness

Last but not least, coping with your fear will help you enjoy life. If you choose to fight against your fear, you will be less likely to feel anxious about grabbing the opportunities that will make you happy. You can be your true self, do the things you like, and express how you really feel. Thus, act now and start your journey to finding your genuine happiness.

Uncategorized Editor Sun, 01 May 2022 23:37:10 -0400
Dating a Man Going Through a Divorce: Advice from a Dating Coach As a smart, strong, and successful woman, you probably never imagined falling in love with a man still going through a divorce process. But as the saying goes, you can't help who you fall in love with.

So, what do you do when you fall in love with someone whose marital status is in limbo? Technically, he's still legally married while the divorce proceedings are ongoing.

But while attraction isn't a choice, you can still decide who your new partner will be.

If you find yourself in this kind of situation, here's some dating a man going through a divorce advice straight from Dating Coach and love life expert Evan Marc Katz:

Examine what you want in your new relationship.

Ask yourself: Do you want a long-term relationship, or is it just a fling for you?

If you answered the former, it might not be a good idea to start dating a separated man who's not yet divorced.

Remember, it doesn't matter if this man is attractive, good to you, and takes care of your needs. The hard truth is, he's still a married man.

You can't call his previous partner his ex-wife unless he's already divorced. That's a sticky situation right there.

Ask him why he's not yet completing the divorce process.

There are plenty of reasons why couples already living separate lives are not pushing through a divorce.

It might be due to various reasons, like child support issues, divorce lawyers' fees, and healthcare insurance. It doesn't necessarily mean he's a bad person.

But on the other hand, you also have to consider that this person may still be working things out with this ex-wife. You wouldn't want to begin dating and find yourself in the middle of the drama.

Whatever his reasons may be, it's best if there's already a court order on the divorce before you start thinking of living a new life with him.

Consider that remarriage and a serious relationship may be far from the mind of your new partner.

Think about it: If your potential partner had been in a lousy marriage, how much of a rush do you think the guy will be to remarry quickly?

This guy is probably on the rebound, which makes you his rebound person.

This guy started dating because he's looking for someone to fill a void in his life. Someone who'll welcome him with open arms and give him attention and affection. He's looking for someone that's everything his ex-spouse wasn't.

That's why you have to consider that at this point, your love interest might not yet be ready for a committed relationship. And it may take a while for him to be ready.

Cut it before feelings start to grow.

This may not be what you want to hear, but dating a guy with a pending divorce is risky. Once you start falling for him, it will become harder and harder to extricate yourself.

Most of the time, guys like these are emotionally unavailable. They might not be able to return your feelings the same way you want them to because, technically, they still have strings attached.

Because he's not all-in into your relationship, he might become a different man as time goes by. He might even ghost you when things start to get real.

You might even continue dating, but when push comes to shove, he's not going to want to become more serious the second he's completely divorced.

Be honest with your expectations.

As in any kind of relationship, open and honest communication is vital. The same goes for dealing with a man undergoing a divorce.

It's best to eventually talk to him and be honest that you want a good relationship without any strings attached. Tell him that since he's still getting divorced, this might not be the right time to enter a new relationship.

It might sting for a while, but know that you're doing yourself a favor by not getting caught up in a still-married person's life.

Final Thoughts

Dating a man going through a divorce settlement is a bad idea. The same goes for recently separated men, recently divorced men, and long-distance men -- you'll have a tough time having them as partners for your next relationship.

The wisest thing to do is rip it off like a bandaid before feelings take root in your heart. Don't waste your time on someone you can't see as a long-term partner.

As cliche as it may sound, there are lots of fish in the sea who don't need to deal with a divorce attorney and all that divorce paperwork.

And if you're really meant to be, he can find you again when he's an officially divorced man and finally ready to give you the emotional support you deserve.

Uncategorized Editor Tue, 12 Apr 2022 23:35:42 -0400
Are Large Humidifiers Better Than Small Ones? Everything You Need to Know If you are looking for a holistic way to improve your sleep, take better care of your skin, and help improve the air quality of your home, then you have probably already been thinking about getting an air humidifier. These incredible machines do so much to help create a more healthy, relaxed, and attractive environment, wherever they are used. 

However, when it comes to looking for a home air humidifier, it may be hard to narrow in on what exactly will work best for you. There is no end to different variations and kinds of humidifiers from small, to large, to filtered, unfiltered, and much more. So how do you know you are getting the right humidifier that is perfect for you and your home? 

Here is everything you need to know about a large humidifier and how it could be the kind of humidifier you are looking for!

What is the Cool Mist Humidifier 6L?

Everlasting Comfort is a brand that focuses on bringing you the best quality comfort items that are perfect for your home. Focusing on always bringing design and functionality to the forefront of their products, Everlasting Comfort is your one-stop shop for all comfort items for both home and the office. 

The Cool Mist humidifier is Everlasting Comfort’s large humidifier that is built to help increase the air quality of your home and has a robust list of health benefits. Its large size is complemented by a whisper quite a functionality that humidifies the air in your home. With a two-year warranty, this humidifier is one of the best options on the market, but what are the key benefits of using it, and is better than a smaller model? 

The 6L tank size means that this device is not exactly pocket-sized, and while it has a beautiful design that will complement almost any room, it’s not going to be a small appliance. If you are apprehensive about getting a large humidifier here is everything you need to know.

Large Doesn’t Mean Loud 

The size of the humidifier is mostly due to the fact that it holds an impressive amount of water. This machine weighs just over 3 pounds and has a height over 13 inches, with a width of 6.69 inches and a length of 11.42 inches. 

While smaller humidifier units may be easier to hide out of sight, the classic, sleek design of this large humidifier makes it a perfect match for any kind of room. What’s more, is that you can choose between classic white or sleek black. One of the best ways that this machine will fit into almost any room’s aesthetic is that it simply doesn’t draw attention. The whisper-quiet technology keeps your large humidifier running with barely making a sound. So even though it is a larger machine doesn’t mean that it is noticeably loud. 

Enough Coverage For Any Room

Another benefit to it Everlasting Comfort’s large humidifier is that it has up to 500 square foot coverage. This means that any room you put it in will be adequately affected by the humidifier, and can even span a couple of rooms depending on how you palace it. 

Large Tank Means longer Run TIme

Perhaps the number one difference between a smaller air humidifier and a large humidifier is the run time. The majority of the size difference is due to the size of the water tank. With a larger model like Everlasting Comfort’s large humidifier, you can store up to 6L of water. This equates to over 50 hours of running time. 

That’s an impressive amount of time to that you will be able to turn on your air humidifier and not worry about refilling. Not only that, but with a built-in timer that senses when the water tank is empty, the humidifier will automatically turn off. This means that once you fill up the tank and get started, you won’t have to worry about it running while dry. 

Essential Oils To Enhance The Experience

Not only will a larger tank mean more running time and less worry, but with a built-in essential oil tray, you can take your large humidifier to the next level. All you have to do is add a few drops of your favorite essential oils, and the humidifier will diffuse it into the air. This will add to the incredible benefits of using an air humidifier, and fill your home with the soothing fragrance of your favorite oils.


The best thing about a large humidifier is the level of ease and comfort that comes with the long run time, the automatic turn-off timer, and the essential oil tray. With these features, you can get all the benefits of an air humidifier without any of the hassles that may come with regularly changing a smaller tank, or making sure to manually turn it off. 

Uncategorized Editor Tue, 29 Mar 2022 05:39:18 -0400
Owatonna Chiropractor Explains the Torque Release Technique and How It Can Help Your Depression and Anxiety Living through the COVID pandemic has had massive impact on mental health. Anxiety and depression prevalence, incidence, and severity have all increased since 2019. Suicide in youth has also increased. With such a drastic escalation in mental health disorders It is important to discuss what can be done to help people manage their stress, depression, anxiety, and mental health concerns.

Chiropractic care has a rich history of helping people get relief from, manage effectively, and cope with mental health conditions such as depression, anxiety, insomnia, and addiction. The biological mechanism behind why chiropractic adjustments can help the mind function better is not well understood. Still, what is known is that chiropractic adjustments do have an impact on the function of various parts of the brain.

A particular technique has emerged in the 21st century that has taken the preeminence in being able to help people address mental and emotional stress. This technique is known as Torque Release Technique, and it was founded by Dr. Jay Holder while he was conducting research on addiction and reward deficiency syndrome. Torque Release Technique has been found to help with conditions like depression, anxiety, insomnia, addiction, and motor tics. One case demonstrated that Torque Release Technique over a period of 3 months had profound impacts on a young woman’s mental health, general health, and reproductive health. There are many more case studies in the literature as well as randomized clinical trials which demonstrated the effectiveness of the technique.

The basic premise of Torque Release Technique is that tension within the nervous system can cause alteration to the normal firing mechanisms of the nerves leading to disturbances with the function of the brain. These brain malfunctions are what produces chemical distortions which then manifest as mental health conditions, as well as pain syndromes. There is a clinical term which has been developed to describe the process by which the brain’s normal chemical producing physiology gets altered and predisposes the individual to serious mental health risks. This term is known as Reward Deficiency Syndrome (RDS).

People with RDS demonstrate a lack of the ability to produce the normal amounts of dopamine in the brain. Shortages of this chemical can result in risk seeking behaviors, depression, anxiety, obsessions, compulsions, as well as other clinical manifestations. It is hypothesized that the reduction in dopamine production is a result of abnormal signals coming into the brain from the spinal cord. The spinal cord is a continuation of the limbic system according to research that was conducted by Candace Pert. Alterations to the pressure exerted on the spinal cord, especially the dorsal horns, will alter the function of the limbic system, which is our emotional circuitry in our brain, resulting in the chemical alterations before described.

The aim of Torque Release Technique is to find the exact areas of the spinal cord which are being pressured by rotational forces. This is done using a bilateral Achilles deep tendon reflex in the prone position in conjunction with a superficial vectored force in the direction of correction of misaligned vertebrae. The test indicates that there is nerve pressure being exerted on the spinal cord when the bilateral Achilles deep tendon reflex exhibits perfectly balanced leg lengths. A precise and gentle adjustment is then delivered using a proprietary adjusting instrument known as the Integrator. The Integrator is the only FDA approved handheld adjusting instrument that can deliver 3-dimensional force while it adjusts. So, it can resolve all the components of spinal misalignment so that a better correction can be attained.

Many people have reported how much help they have received under Torque Release Technique chiropractic care. In a world where so much can go wrong it is important to have solutions which can help. Consider consulting with a chiropractor who is trained in the Torque Release Technique to see if it would be a good option in helping you manage your mental and emotional stress levels.

About the author:

Dr. Joshua Burnham understands the challenges of managing mental health disorders. He is an Owatonna chiropractor that is Advanced Proficiency Certified in the Torque Release Technique. You can contact him by reaching out to him through his office’s website.

Uncategorized Editor Wed, 09 Mar 2022 01:37:45 -0500
5 Major Innovations in the Healthcare Marketing Healthcare marketing refers to the process of establishing great communication strategies so as to improve patient care and reach out to new patients.

Open lines of communication between healthcare providers and patients begin with delivering valuable resources and content through SEO, paid advertising, social media accounts, and websites.

So if you are looking to establish a solid online presence for your medical center in the industry, the following innovations from a healthcare marketing company will take your business to another level:

1.     Website

A website is the most imperative digital asset your business requires, especially if you want to rank high in SERPs for keywords associated with your geographical area or practice specialty.

With the 1000s or 100s of algorithms updates, which Google usually releases every year, it is important to check and continuously update the content and structure of your website.

With SEO audit tools, you can identify all the weak points, improvement areas, or errors on your site and get a roadmap for doctors’ plans.

2.     Telehealth, ePescribing, and eDetailing

The pharmaceutical sector that engages with providers traditionally has already made concerted efforts to reach every patient directly through new channels, like mobile apps.

A view of global life sciences shows that patient engagement and experience are both important to nearly all the company’s strategic agendas.

According to a certain survey, more than 80% of internet-connected adults normally use digital healthcare tools. The survey also identified five categories of digital use, including:

  • Using telemedicine
  • Tracking health with wearable devices
  • Comparing health services
  • Searching online for health details
  • Tracking health with mobile apps

3.     Big Data

This aggregates business information through formats like financial transactions, online transactions, eCommerce, and social media.

For the healthcare sector, big data might provide a few important benefits, like more accurate staffing, facilitating preventative care, lowering the rate of healthcare mistakes.

With all these benefits in your mind, pharmaceutical and healthcare companies need to invest in organizing the data. This needs an investment in analytic professionals who may crunch data to help companies understand their market better and identify all the areas of weakness.

4.     Blockchain

Blockchain in the healthcare industry is not just helpful in the cryptocurrency world. Rather, what is more exciting about blockchain is the feature of keeping records, which creates a ledger of transactions, which is transparent and important to tamper with.

Basically, blockchain is not going anywhere. In fact, many people who are skeptical of bitcoins and other currencies say that this technology can change how many sectors work, including healthcare marketing,

5.     Artificial Intelligence

Although it is still in its infancy, artificial intelligence (AI) holds a great promise for patients these days, especially those who want to schedule doctor’s appointments depending on the severity of the symptoms.

This helps to monitor health status, notify human nurses immediately, and reduce staffing challenges, especially when parameters are out of control.

Final Say!

For marketing experts, everyone depends on electronic sources so as to engage in company marketing efforts and disseminate information.

While you can’t use all the strategies to the same organization and hospitable, you can customize them to suit the needs of your business.

Uncategorized Editor Thu, 10 Feb 2022 02:28:26 -0500
Top 5 Tips for Keeping Your Weight Steady This Winter With rich holiday meals and cold weather that discourages exercise, it can be challenging to maintain your desired weight during the winter months. By paying a little more attention to your habits in the winter months, you can avoid gaining that holiday weight.

Here are five tips to help you stay healthy and balance your weight during winter.

1.      Get Regular Exercise

Regular exercise is one of the best things you can do to improve your overall health, maintain your current weight, or gradually lose weight. Exercise has many health benefits, including keeping your body strong and healthy through the winter so that you have all the energy you need for activities in the warmer months. You can explore different activities and find what works best for you so that exercising is fun and helpful.

  • Exercise indoors: Even when stuck inside, you can do a wide variety of exercises to help keep your weight where it is. You can lift weights, use a stationary bike or treadmill, or do yoga.
  • Have fun: Exercise can--and should--be fun. Figure out what you like best and do more of that.
  • Consistency is key: Try to establish a routine that you can maintain. Even just 30 minutes of exercise a day helps keep weight in check.

2.      Eat More Vegetables

Incorporating more veggies into your diet is a great way to keep your weight where it is. Even if you don't reach for a leafy green salad, you can mix vegetables into dishes like smoothies or casseroles. Pasta and soups are also good options to add more veggies to your diet while still satisfying the winter urge for comfort food.

You can also replace some processed or starchy carbs with veggies, such as substituting spaghetti squash for pasta or using cauliflower rice instead of regular rice. These simple swaps allow you to eat the dishes you already love, just reimagined in healthier ways that will keep your weight steady.

Finding healthy alternatives is a simple way to stay healthy while still enjoying your favorite foods.

3.      Stay Hydrated

Drinking enough water is crucial to maintaining a healthy weight. Water is the perfect choice to cool down after exercising, and it's critical to replace what your body loses from sweating. Experts recommend drinking 64 ounces of water a day (that's about eight glasses).

Switch to water instead of high-sugar drinks like soda or heavily caffeinated beverages like coffee can keep your energy levels consistent and have you feeling your best all winter.

4.      Mix in Low-fat Protein Options

Holiday meals don't have to include ham, steak, or other heavy protein when other options are better for your weight. When picking proteins, focus on low-fat options, such as:

  • Seafood
  • Poultry
  • Beans
  • Eggs
  • Nuts
  • Seeds

These will provide all the nutrients you need without the extra fat that often comes with red meat.

5.      Find Support for Your Goals

Once you've committed to keeping an eye on your weight, remember that you don't have to do it alone. Find others who can help keep you on track. A nutritionist or registered dietitian can help you plan healthy meals, while a personal trainer or fitness coach can work with you to put together a personalized exercise regimen.

Even just having a friend commit to a healthier lifestyle this winter with you can help you stay motivated and on track.

Keeping your weight steady in winter may seem challenging, but these tips will help you do that with ease. Minor changes to your diet or exercise regimen can make significant differences. Take these and other steps, and come spring, you'll have kept your weight where you want it to be and be ready to be out and about feeling healthy.

About the Author

Pablo Espinal is a father, online marketer and web designer based out of the Brooklyn NY area. You can see more of what he does here:

Uncategorized Editor Wed, 05 Jan 2022 22:44:26 -0500