Mooode: Blog Mooode: Blog Copyright by Mooode en Mooode Fri, 29 May 2020 12:52:13 -0400 Healthy, Wealthy, and Wise: 5 Essential Wellness Tips for the Workplac Want to make sure your employees are performing to your expectations? Keep them healthy! Read on for wellness tips for the workplace.

Nowadays as many as 60% of companies are already onboard with mental, financial, and physical wellness programs for their employees? Isn't it time yours did too?

Get started with these wellness tips for the workplace that can help your business reap the benefits of engaged, healthy employees. 

Health-Related Wellness Tips for the Workplace

These are several ways you can get involved with ensuring your employees start to take their health seriously, without overstepping the mark. Try these:

  • Offer incentives on health insurance
  • Arrange for annual onsite flu vaccinations
  • Restock your company vending machines with healthy choices
  • Provide free fruit 
  • Provide healthy meals for catered meetings and company events
  • Install a juicer and blender to promote healthy snacking
  • Subsidize healthy food options in your company canteen

When you give your employees the tools for improving their health, you make it easy for them to get on board with your wellness programs. 

Encouraging Exercise

Exercise is one of the best ways to combat stress and depression. You can encourage your employees to make time for fitness as follows:

  • Install a shower for those who want to run or cycle to work
  • Arrange for company sports days
  • Set up bike racks in the company car park
  • Arrange for yoga or fitness sessions once a week during office hours
  • Sponsor a company sports team

Every employee can benefit from increasing their fitness and you'll soon see the benefits in the form of increased productivity and improved mental wellbeing.

It's important to get input from your teams about the type of fitness perks they'd enjoy most. They're more likely to embrace exercise when it involves things they already enjoy. 

Boosting Financial Fitness

Finances can be a major worry for most people at times. Help your employees to engage financial wellbeing as well as good physical health with initiatives like these:

  • Offer personal financial education services with professional advisors
  • Challenge employees to set up and reach financial goals and reward them when they do
  • Match employee contributions to retirement and health savings plans
  • Offer performance-based benefits like vacations, bonuses, and pay increases
  • Provide free credit and debt counseling

Another excellent way to lend your employees a helping hand is to negotiate with suppliers for discounted insurance policies, tech, and entertainment. 

Mental Health Matters

While all of the above initiatives will encourage improved mental wellbeing in your employees, there's still more you can do.

  • Hold regular discussions on mental health issues
  • Have daily gratitude sessions first thing every morning
  • Encourage employees to go outside for at least 15 minutes daily
  • Arrange creative activities from time to time

Other nice touches include paid time off for employees on their birthdays, chair massages every so often, and fun challenges. 

Showing our employees that you care about their mental state goes a long way toward relieving stress and anxiety.

Making Wellness a Team Endeavor

Technological advances like apps help you to engage and involve employees more fully in a program of total well being.

With these tools you can offer advice and encouragement, set up workplace wellness challenges, and recognize employee milestones on their wellness journey. 

Get More Top Tips for Living Life to the Fullest

Wellness is essential to our enjoyment of life. 

Keep reading our blog to find more inspiration about wellness tips for the workplace and every other area of your life. 

Uncategorized Editor Thu, 28 May 2020 10:53:41 -0400
Why Meditate? 9 Incredible Health Benefits to Know

Are you wondering why meditate? If yes, you can check out our list of benefits and reasons for meditating by clicking here.

Oprah Winfrey, Madonna, and Paul McCartney. These are some celebrities who meditate. Then you also have super successful people like Jeff Weiner, the CEO of LinkedIn, and Marc Benioff, the Chairman, and CEO of Salesforce.

They don’t do it as a mere hobby. In one way or the other, meditation helped them get to where they are now. It helped them get through the stresses of their careers.

But why meditate?

They’ll most likely answer one of the 9 health benefits of meditation below.

  1. Reduces Stress and Anxiety

Why should you meditate?

If you ask this question to random people, their number one reason would be the build-up of stress in their lives. This isn’t the sole purpose of meditation, but even science can’t deny how effective it is in that regard.

In a large study of 47 trials with 3,515 participants, the researchers found that mindfulness meditation programs affected both stress and anxiety levels in men and women. Even at only 8 weeks of practice, they already showed a significant decrease in stress.

Scientists found that the cortisol level, which produces the feelings of stress, is lower in those who meditate.

  1. Promotes Emotional Health

Stress isn’t the only response we have when problems arise. We can also end up depressed or having mood-related issues. This can affect our perspective on life and ourselves, making us feel worthless.

If you’re familiar with this feeling, you may try meditating to improve your daily mood, as it clears your negative thoughts and emotions, leading to a more optimistic view of life.

After a few sessions, you’ll feel refreshed enough to tackle your problems. Keep it up and it will improve your overall emotional health in the long run.

  1. Promotes Physical Well-Being

It’s not only your mind and emotions that benefit from a good meditation session. Your physical health benefits too.

For one, it helps control pain. The study we mentioned earlier is one of the many that have found evidence of this benefit.

Another study found that it bypasses opioid receptors while providing pain relief. Meditation continues to activate the brain areas that modulate pain, the same ones mediated by pain medications, even when the scientists blocked the receptors.

This can mean that you can ditch the medications for dealing with low pain. For chronic pain, it’s a strong technique for use in conjunction with your prescriptions.

  1. Enhances Attention Span

Every time you meditate, you exercise your attention span. It’s like a workout for your brain, which means you can improve your focus the more you practice.

With regular practice, you’ll be able to stay on your tasks for longer. Even a few sessions can help you. Individuals who have only meditated for a few days still have a better attention span than those who don’t.

No matter the type of meditation you practice, be it vipassana, Hindu, or Transcendental, you can experience an increase in focus.

  1. Why Meditate? It Improves Self-Control

When you learn how to meditate, you also learn self-control. This doesn’t only make you more immune to the temptation of having another slice of cake. This is also useful when you're battling addictions.

You may be less inclined to grab a smoke or buy a bottle of alcohol when you make meditation a habit. If you’re recovering from addictive behaviors, meditation will help you avoid harmful urges.

Not only that, but it can also help you know when you’re slipping back to your old behaviors.

  1. Improves Sleeping Patterns

Meditation helps prevent your mind from wandering when you’re working on a task. It chases away your rambling thoughts, which is also why it’s effective for improving sleep.

Since meditation puts you in a peaceful state, it allows you to fall asleep faster. It relaxes both your mind and body, making you sleep for longer.

  1. Boosts Creativity

As you’ve learned earlier, celebrities like to meditate, too, and most of them do it to improve their craft. Singers may do it to find inspiration for their next song. Actors do it to internalize their roles.

When your mind is clear, there are fewer barriers for you to get into any activity. Try meditation the next time you’re in a slump. And to make sure you get those creative juices flowing, do it on a regular basis.

  1. Increases Productivity

A lot of factors play into the level of your productivity, and most of it you can improve through meditation. In case you haven’t noticed, we’ve already mentioned all the benefits that lead to an increase in productivity.

Because you get to sleep like a baby, you wake up feeling refreshed and full of energy. This helps you become more productive in your waking hours.

The decrease in distractions also helps you do more. As you become more able to focus on your tasks, your productivity improves.

When you’re less stressed, you’re more inclined to finish your work and move onto the next one without much delay. The rush in creativity allows you to do something instead of lying in wait for inspiration to strike.

  1. Develops Your Empathy

Meditation helps you develop positive thoughts and emotions. Among those are kindness and empathy.

Think of it as a rinse of your soul. The less negativity in your mind, the easier it is to be kinder to other people.

Certain types of meditation are more effective than others. For example, Metta meditation results in increased feelings of social connectedness. When you feel more connected toward a person, it’s easier for you to put yourself in their shoes.

Start Meditating Now!

Why meditate?

We hope we provided some answers to your question. Meditation can improve your life in multiple ways, from improving your mental and physical health to boosting your productivity at work.

If you need more tips on how to live a better life, keep tabs on our blog.

Uncategorized Editor Mon, 25 May 2020 10:18:30 -0400
Chiropractor OKC – Your Favorite Chiropractor is Ready to Change Your Life If you are suffering from any type of back pain and are wondering if there is some way to help fix your problem faster, then you may want to look into a chiropractor.  This is going to be because chiropractor in OKC will be able to change your life, and for the better.  So if you are in the OKC area, be sure that you check out Dr. Favorite, as they are the area’s best back pain relief in the area and they really do care about getting you better as quickly as possible.  Here is exactly why you need to visit a chiropractor if you are suffering from any type of back pain or symptoms related to back pain as soon as you can.

Benefits of Chiropractor OKC

What makes them your only choice for a chiropractor in the Oklahoma City area, is that they have the talents of Dr. Marcus Favorite.  Dr. Favorite is not only OKC’s most popular and respected chiropractor, but he also has years of valuable experience, which means that he has seen just about everything in the industry and has the knowledge to get you better. 

As if that weren’t enough, his special blend of chiropractic techniques, combined with degeneration prevention, holistic therapies, and even injury rehabilitation, is exactly what you need in order to reduce the amount of pain you are in from the many different conditions and injuries that can be affecting your back.  What makes this method even better, is that it doesn’t matter what your current age or health is, you will be able to get back your range of motion, your quality of life, and finally start living your life again.

What Should You Expect on Your First Visit?

If you have never been to Dr. Favorite (or any chiropractor for that matter), be prepared to discover what service is all about.  Since their main goal is to get you better as quickly as possible, when you first come into the office, you can expect a personalized initial session in order to assess what is bothering you, determine what your individual needs are in order to correct your condition, and come up with a customized pain management plan to help you get back on your feet even quicker. 

With a wide variety of different treatment techniques at their disposal, you will get to find out exactly what is causing your pain through your initial examination and x-rays, which is then followed by the proper spinal adjustments, helping to get you onto the path of recovery as soon as possible. 

You will then receive an individualized chiropractic care plan that will be created by Dr. Favorite in order to further help you with any type of pain you may be experiencing, as well as all of your recovery needs.  Essentially, as soon as you walk into the office, you can expect to get on the correct path to help you with your overall health and wellness.

Uncategorized Editor Sun, 24 May 2020 22:31:26 -0400
Best Probiotics Supplement Buying Guide & Review The human body contains a huge amount of bacteria. While these bacteria can be found in various parts of the body, they are more concentrated in the large intestine. These bacteria in the gut might be regarded as bad. They, however, are not all bad. There are those that offer the body benefits such as digestion and a boost to the immune system.

Some of the bacteria in the body are responsible for causing diseases, others, fight these diseases. If you must promote healthy living, then, there should be a good balance between the good and bad bacteria. In the absence of this balance, the average person might deal with some health challenges. These challenges can be fixed by taking probiotic supplements.

The importance of a healthy gut cannot be overemphasized while there still a lot of research about probiotics, it is already common knowledge that probiotics can help with lots of medical conditions.

What are Probiotics?

Probiotics are bacteria with similarities to the good bacteria contained in the body. They are beneficial to the human body and help create a balance between good and bad bacteria in the gut. There are lots of probiotic supplements available in the market. You will need to purchase the right probiotic strains if you must benefit from the many available probiotic supplements in the market.

Although a probiotics supplement is generally believed to help people with a disrupted gut balance, you will need to take the right probiotic to get the benefits associated with the use of probiotic supplements.

Good and Bad Bacteria Balance

When there is an imbalance between the good and bad bacteria in the gut, it could lead to lots of health challenges. Some of the most common health problems that arise from the imbalance between the good and bad bacteria in the gut are infections, immune dysfunction and gastrointestinal challenges.

There are several factors that can cause a disruption of the balance of good and bad bacteria. They are the use of antibiotics, physical stress, emotional stress, and medical conditions.

When there is an imbalance between the good and bad bacteria, the use of probiotic supplements can help restore balance in a way that the good bacteria in the gut are favored. When this is done, you can enjoy some level of relief if you are dealing with ulcerative colitis, irritable bowel syndrome, diarrhea that is related to the use of antibiotics, and acute infectious diarrhea, etc. That’s not all. This balance can help your immune system and also help with inflammations.

How to Choose a Probiotic

There are many products that claim to be probiotics. Nonetheless, if a product does not contain live bacteria cultures, it might it no be considered a true probiotic.

When looking to buy a probiotic supplement, you must purchase one that has nothing less than 1 billion colony forming units. Furthermore, it has to contain Saccharomyces boulardii, Bifidobacterium, or genus Lactobacillus.

Take Advantage of the Bacteria in Your Body

There is a lot of boom in the probiotics industry. Regardless of this boom, the probiotics in this industry do not have the same quality. Due to this, you might go through a bit of struggle before getting the right probiotic supplement.

Since the process involved in getting the right supplement is not exactly an easy one, you might not be able to get what you want from a probiotic supplement. Due to this, you can feed the bacteria in your body instead of paying for a probiotic.

 The bacteria in your body will always be favorable. So, you might simply feed on prebiotics for them to get strong. When looking to consume prebiotics, you can feed on foods such as fermentable fiber, wheat, green bananas, leeks, onions, asparagus, garlics, and beans.

What to Expect From Probiotics

Are you looking to buy probiotics but are not used to doing this? You do not have to worry. You simply need to follow the tips below.

Getting the right probiotic supplement is not always easy. There are times you might do this without any struggles. Other times, you need to go through trial and errors to get this done. After paying for a probiotic supplement and using it for a while without getting the benefits you desire, you will have to give other bacteria strains a try.

All things being equal, probiotics are safe. Nonetheless, they cannot be used by everyone. If your immune system is compromised, you should not go ahead to get a probiotic supplement of your choice. You will need to talk to a physician and get them to prescribe the right probiotic supplement for you.

You can keep the good bacteria in your gut in the right shape by taking prebiotics. Some foods that contain prebiotics are green bananas, onion, asparagus, beans, etc.

When you make use of probiotic supplements, you might experience bloating. You might also notice a change in stool patterns. When you notice these things, you should not be scared as they are simply a sign that the probiotic supplement you took is carrying out its duty.

Not All Probiotics are Generic

There are lots of probiotic supplements. Some of them have specific benefits. Others are simply generic. According to research, when looking to treat some conditions with probiotics, you will get the right result when you use a certain probiotic supplement. Going by this, when trying to treat a certain condition with the use of probiotic supplements, you have to be certain it has a reputation for effectively treating such condition. In addition, when consuming probiotics, it’s a lot easy to get results when you consume them in the right amounts.

Although it is important that you take a good amount of probiotics supplements, you must avoid taking an overdose. When an overdose is taken, it could cause you harm.

How to get the Right Probiotic Supplement

There are some things you must look out for when buying probiotics. The right probiotics should meet some requirements. They should be free from allergens and should contain very little sugar.

Uncategorized Editor Sun, 24 May 2020 22:29:15 -0400
Your Body Will Thank You: 4 Health Benefits of Drinking Green Tea Individuals looking to improve their health often turn to green tea to achieve this goal. While it can't protect a person from all diseases, it does offer numerous benefits that should not be overlooked. The following are some of the benefits one can expect from consuming this beverage on a regular basis.

Disease Prevention

Cancer starts when cells in the human body begin to grow uncontrolled. Antioxidants help to prevent this from happening, and green tea is rich in antioxidants. Numerous studies have been conducted which show that consumption of this beverage helps to reduce a person's risk of breast cancer, colorectal cancer, and prostate cancer. The results are so positive researchers are looking to see if green tea also reduces a person's risk of other types of cancers. Don't add milk to the tea, as milk may reduce the antioxidant values of teas produced by and other suppliers.

The antioxidants found in green tea provide other benefits for humans as well. The tea offers antibacterial, antiviral, and antifungal effects, of great concern to many individuals today thanks to the ongoing coronavirus pandemic. Furthermore, gut health is crucial to a person's immunity, and green tea functions as a prebiotic. Prebiotics help to provide beneficial gut bacteria for optimal health and a stronger immune system.

A study published in the Journal fo the American Medical Association back in 2006 found that drinking green tea helps to reduce mortality from all causes. More than 40,000 men and women in Japan were followed for 11 years and monitored for their green tea consumption. Individuals who consumed a minimum of five cups of green tea each day had a much lower risk of dying from cardiovascular disease and other diseases than those who drank less than one cup of green tea per day. Consumption of the tea reduces a person's blood pressure, total cholesterol, LDL cholesterol, and blood fats. Additionally, it stops the oxidation of LDL, which contributes to both heart disease and the hardening of arteries.

Green tea reduces a person's fasting blood sugar level along with Hb A1C values. These values provide information about a person's average blood sugar over the past three months. A study of more than 14,000 adults in Japan followed these individuals for a period of five years. Researchers found that drinking green tea reduced a person's risk of developing diabetes, and this held true even when the results were adjusted for sex, age, body mass index, and additional factors.

Slow the Aging Process

The bone loss remains a great concern for older individuals across the globe. When a person begins to lose bone density, he or she becomes more at risk of fractures. Studies conducted in animals found that a moderate intake of this tea improves the strength and quality of the bones. Green tea is rich in polyphenols, and these phenols prevent damage to bone cells caused by oxidation. Furthermore, they help to reduce inflammation which can interfere with bone-building.

Ultraviolet light accelerates the aging process. The consumption of green tea helps to counteract the effects of the sun and slows the development of wrinkles. Wrinkles occur when collagen and elastic fibers in the skin breakdown as part of the aging process. Exposure to the sun speeds this process, and the polyphenols in the sun help to counteract this.

Green tea contains caffeine, the same substance found in many sodas, and regular coffee. The difference is green tea contains less caffeine so the individual doesn't become jittery when consuming it. Caffeine has repeatedly been shown to improve a person's mood, reaction time, and memory. In addition, L-theanine is found in this beverage, and it is capable of crossing the blood-brain barrier while reducing the user's anxiety. The two substances work together to significantly improve brain function in humans. Working memory improves, according to research shared in the journal Psychopharmacology, and scientists are looking into the benefits of green tea with regard to preventing Alzheimer's disease.


Drinking a cup of green tea tends to relax a person. Theanine, a natural chemical found in green tea, provides this calming effect. However, the tea relaxes a person in other ways. Simply taking the time to sit down and sip the tea benefits the individual. The way the tea is consumed is of importance as well. Don't use boiling water as it is harmful to the healthy chemicals known as catechins found in the tea.

Additional Benefits

Catechins found in green tea may be of help to those who regularly struggle with bad breath. A buildup of bacteria in the mouth brings about this common problem while also contributing to plaque formation, cavities, and tooth decay. Green tea drinkers often find their breath smells better when they consume this beverage regularly. However, regular dental checkups cannot be ignored, as the dentist can determine if there is an underlying condition that is causing the bad breath. When this is the case, treatment should be obtained promptly.

Numerous individuals begin drinking green tea because they want to lose weight. Researchers have yet to find a direct link between weight loss and green tea, but this doesn't mean a person shouldn't try it. Replacing one can of soda each day for the next year with a cup of green tea helps a person consume fewer calories to the tune of tens of thousands of calories. This leads to weight loss as long as honey or sugar isn't added to the tea.

These are only some benefits associated with drinking green tea. Numerous others exist, and green tea can be used in a variety of ways. Many people assume they must drink green tea straight to obtain the benefits, but that isn't the case. Blend the tea into a smoothie, use it in oatmeal, or incorporate it into a sauce or marinade. Adding more green tea to the diet is easy when you use it in conjunction with other liquids in a recipe. Add some to your diet today. Once you see the benefits of doing so, you'll want to add it to a recipe wherever possible.

Uncategorized Editor Wed, 20 May 2020 10:26:07 -0400
Inpatient vs Outpatient Rehab: A Comparative Guide

Do you currently suffer from substance abuse and are weighing the different options of rehab? The good news is addiction is treatable and manageable.

In this article, you'll get to explore inpatient vs outpatient rehab to determine what's the right fit for you. Read on to discover your treatment options for a healthier and happier future.

What Is Outpatient Treatment?

Outpatient rehab is when you receive daily treatment such as group sessions, counseling, or therapy at a facility or clinic. You can live at home during this treatment plan.

This option normally costs less than inpatient rehab. With this treatment plan, support might be less than inpatient treatment.

You can find an intensive outpatient program to receive similar treatment as inpatient rehab.

What Is Inpatient Rehab?

Inpatient rehab is where you'll live in a closed rehab location. It's a secure and safe place to receive more intensive care than outpatient services.

You'll have schedules that you'll need to abide by for your treatment. Your daily schedules will help you build life skills and responsibility.

It's also a great way to remove you from any stressful environment that might be a trigger for you. This is a great way to recover without distractions.

Can I Contact My Family With Inpatient Rehab?

Family involvement is crucial to your recovery. Good inpatient rehabs will allow you to be in contact with them. Each center is different, so look into their policy to see how often you can communicate with your family.

Inpatient vs Outpatient Rehab

It's important to do a comparison of outpatient vs inpatient rehab to decide what's best for you depending on your environment and current needs.

Outpatient treatment will include:

  • Programs that can help with other disorders or problems
  • Accommodate your work schedule
  • The cost tends to be lower than inpatient
  • You can choose an intensity level
  • You can live at home

It might not be a good fit if:

  • You need medical attention for multiple disorders
  • You have trouble showing up to group sessions
  • You have a constant urge to use

Inpatient rehab is also known as residential rehab since you live there. This is a great way to avoid the triggers and temptation of addiction in everyday life.

Inpatient treatment includes:

  • Highly-structured treatment
  • Medical attention is available 24/7
  • Safe housing
  • You're never alone

Keep in mind:

  • Since it's very structured it can be a challenge
  • Costs tend to be higher than outpatient
  • You'll have to be separate from daily life

Questions to Ask Yourself

Decide if you'll have family or job obligations that will require you to stay home (outpatient). Or, if your treatment needs are higher (inpatient).

Questions to ask yourself:

  • Will inpatient provide more relief and security?
  • Have you been unsuccessful at treatment in the past?
  • Will the stress of daily life distract you from treatment?

Comparing Inpatient vs Outpatient Rehab

When you're doing a comparison of inpatient vs outpatient rehab, it's important to keep your obligations of daily life in mind.

Would you like to learn more about health and wellness? Check out our other articles to encourage a healthier you.

Uncategorized Editor Mon, 11 May 2020 04:47:53 -0400
Six changes to make to sleep well and feel better A lack of sleep can make you feel awful in many ways. You may suffer from headaches, a short fuse, lack of concentration and many other negative things. Changing your approach ought to help you sleep well and feel better. Here are six things you can try.

  1. Declutter your room

A cluttered room can lead to a full mind. Reducing the number of excess items in your bedroom could really help. It will leave you less to think about and clear your mind, enabling you to fall asleep with fewer issues.

  1. Reduce your caffeine intake

When you wake up, the chances are you will grab a cup of coffee to help you feel able to tackle the day ahead. Caffeine is a stimulant. Ingesting too much of it too close to your bedtime will not allow you to fall asleep as efficiently as you otherwise could. It can also prevent you from staying sufficiently hydrated. Try to reduce your caffeine intake altogether, but especially so late afternoon when you stop completely. It can take a little while for your body to adjust to a severe reduction. Be prepared for withdrawal symptoms if you give caffeine up entirely.

  1. Add relaxation into your routine

Around half an hour before heading to bed, try to add some form of relaxation into your routine. Many people find simple stretches useful. Meditation is another excellent option. Clearing the mind of worries and self-doubt will promote much easier and a better quality of slumber. To assist, you could try the use of essential oils which are a natural sleep aid

  1. Avoid excess screen time

Many of us are guilty of limiting our children’s time spent on technology, but when it comes to our own habits, we can be lackadaisical. Watching television which has you hooked can overstimulate your brain, meaning you will find it much harder to switch off. Put down your mobile phone around an hour before bed. Do not fall into the trap of checking emails or social media on your laptop before bed either. It is an unhealthy habit to have and can be really difficult to break. Try reading a book instead.

  1. Establish a routine

Head up to your bedroom and into bed at roughly the same time every night. Likewise, be sure to set your alarm for the same time, regardless of which day of the week it is. Doing this helps to establish a routine. Just like people do with their babies and toddlers, keeping things the same helps your body to recognize night and day. It may feel a little odd to begin with, and it is unlikely to work straight away. However, all routines take a little time. Be sure to stick with it for a couple of weeks at least.

  1. Replace your mattress

Mattresses do not last forever. They usually need replacing between every five and eight years. Over time, the comfort level they provide will decrease, leading to a poorer quality of sleep. It may be worth trying a new mattress if yours is on the old side.

Uncategorized Editor Wed, 06 May 2020 23:33:25 -0400
7 Amazing Benefits of Biking to Work

The dreaded Monday.

You hop in your car for another week of work and mentally prepare for yourself for the high gas prices, frustrating traffic delays, and the stress of finding parking.

But, what if your commute was fun, instead of stressful?

Many people enjoy the benefits of biking to work. It’s a fantastic way to relax, get in shape, and avoid the Monday blues.

Read on to learn some of the best reasons to start cycling to work today.

1. Save Money

Commuting to work can be expensive, whether you’re filling the car with gas each week or paying for subway tickets. Wouldn’t it be great to ditch the commuting costs completely?

You can! Cycle to work and think of all the money you’ll start saving. Cycling is free, once you’ve purchased the bike, and many offices offer bike parking and company showers, so you can freshen up when you arrive.

2. Help the Environment

Unfortunately, pollution and global warming, in part caused by fossil fuels in our fuel, are causing damage to the planet.

With millions of commuters hopping in their cars each day to drive to work, we aren’t doing Earth any favors.

Feel better about the environment by doing your part to drive less. Sure, carpooling and public transportation really help, but if you can, cycle to work!

There’s no negative impact on the planet at all, and it’s a great feeling to know you’ve gone carbon neutral.

3. Strengthen Your Core

Regular bicycle rides are great to strengthen the core.

Pedaling and balancing requires you to switch on your core, abdominals, and your back, and gives our body better posture and more muscle.

4. Solid Cardio Workout

For overall health, we should all try to exercise daily and get our heart rate up. However, in a busy world, with work and family commitments, it can be hard to find the time.

Turn your commute into your time for exercise— you’d be commuting anyway, so why not make that time productive and start sweating! You’ll have defined bike legs, more energy, and it burns massive calories.

To stay hydrated, here are the best hydration packs for cycling.

5. Vitamin D

Vitamin D is essential for our health. It can help lower blood pressure, reduce heart attacks, and help our immune systems.

The easiest way to get your daily dose of Vitamin D is through sunlight, so the morning commute on your bike might give you just enough time in the sun.

That being said, always wear sunscreen when you’re out on the bike, even on overcast days.

6. Help Your Mental Health

Exercise releases endorphins, which can be a huge boost to your mood.

If you’re feeling stressed about the coming day or have a lot on your mind, you might find that regular cycling helps you feel more relaxed.

7. It’s Convenient

Your bike is always there, ready to go whenever you are!

No more waiting in traffic, frustrating train delays, or crowded subways—simply jump on your bike and take off!

You’ll save a lot of time and enjoy the freedom of traveling in your own time.

Start Enjoying the Benefits of Biking to Work

As you can see, there are many benefits of biking to work. Join in with the fun by giving it a try—you may be surprised by how much you enjoy it!

Did you find this helpful? If so, please browse some of our additional content.

Uncategorized Editor Tue, 05 May 2020 00:14:26 -0400
5 Warning Signs of Candida Overgrowth Syndrome

Every year, there are about 25,000 candida overgrowth issues in the United States.

If you think that you have a yeast overgrowth, you’re definitely not alone. However, there are some telltale symptoms that could signify you really have an overgrowth. You will then be in a better position to determine whether you need to see you a specialist.

Read on.

1. Digestive Issues

If your stomach has been upset lately and you’re having digestive issues, this is one of the most common signs of overgrowth.

Signs in this category include bloating, abdominal cramps, and flatulence. You may also experience diarrhea and constipation.

While most people already do, you may experience a higher craving for sugar and carbohydrates because this is what the yeast will feed off of.

2. Extreme Tiredness

You may also feel extremely exhausted or fatigued with no clear explanation. It doesn’t matter how many hours you sleep, you’ll still feel tired at the end of the day.

However, this has to be a symptom that has gone on for about six months, so you’ll also need other symptoms to go with this one. Just being tired in itself doesn’t necessarily signify a yeast overgrowth.

3. Sexual Health Issues

You may also notice that you are experiencing some sexual health issues. One of the most common signs (in women at least) is a vaginal yeast infection.

These infections can cause extreme itching, and even some burning sensations or pain. Sexual intercourse may be painful, and you may have pain when you urinate.

However, some patients also experience urinary tract infections or rectal itching with candida overgrowth.

4. Skin or Nail Fungal Infections

The skin is your body’s largest organ, so it can easily attract all kinds of problems and issues.

One sign that you have a yeast infection could be skin or nail fungal infections.

If you have too much yeast in your body, it may take a physical presence on your skin. You may notice eczema, hives, rashes, and psoriasis. Psoriasis is a condition that causes the skin cells to change rapidly and multiply too quickly for the body's liking.

If your nails are also rapidly growing or have fungus growing on top of them, it could be a sign of a larger issue.

5. Recurring Infections

Lastly, recurring infections that don’t seem to go away could be indicative of a larger problem. Even if the infections don’t seem to be directly linked to candida overgrowth, it could still be a sign that you have it.

For example, too much yeast in your body can affect your sinuses, cause congestion, sore throats, sinus infections, and even post-nasal drip. While a yeast infection may not always be life-threatening, keeping your yeast intake low is a good way to improve your health and keep candida away.

Learn More About Candida Overgrowth Syndrome

These are only a few of the symptoms of candida overgrowth syndrome; there are many more. If you suspect that you have it,  talk to your doctor so that you can get safe and accurate treatment in good time.

If you enjoyed this article, explore our blog for more!

Uncategorized Editor Tue, 05 May 2020 00:13:10 -0400
And Then There Were Three: Ways to Adapt your Body and Mind After Having a Baby Carrying a baby for nine months, giving birth, and then recovering are all big deals. These not only take a lot of time and energy, but they require plenty of blood, sweat, and tears. But it’s not over after that. A new mom must then care for her newborn until they reach adulthood. It’s a task that no new mother truly feels 100% prepared for, but they must, somehow, some way.

Unfortunately, many women who have recently given birth have a difficult time adapting to all the changes. From dealing with postpartum depression to juggling both their and their baby’s needs, to accepting their post-pregnancy body, it’s all hard no doubt.

If you’re a new mother, about to be one, or know a new mother who’s struggling, read on for advice on adapting the mind and body after pregnancy.

1. Come up with a daily an extent.

Caring for a little one necessitates heavy flexibility. You must be able to get up nearly all hours of the night to care for your crying baby. Not to mention, there are plenty of unpredictable moments associated with young children: spit-up, leaky diapers, difficulties breastfeeding, sudden crying, the list goes on.

Despite how unpredictable it can be to parent a newborn, it’s critical that new mothers are able to create somewhat of a daily routine for themselves. Even simple things like planning to do the dishes or get rid of some old books can give mothers something to look forward to other than caring for their baby. It can also help them feel more connected with their “old life.”

2. Make getting plenty of sleep a priority.

We get it, sleeping enough every night is no easy task when you’re a new mom. An infant can easily keep the parents up for hours on end. Next thing you know, the parents might just end up with just a few hours of sleep each night. But sleep is critical for both a happy mind and a healthy body, inside and out.

That said, figure out how to make sleep a priority in your household. Perhaps you and your partner can come up with shifts in the night. Or, maybe you can squeeze in a nap or few throughout the day when your little one is snoozing.

3. Don’t forget to engage in self-care.

When you bring a baby into the world, it’s easy to set your own needs aside. It’s true that an infant requires more love, time, and attention during the early stages of their life. However, this doesn’t mean that you can’t treat yourself to self-care. If anything, self-care is crucial for a new mother to ensure she feels her best self from the inside out.

From a simple bubble bath or facial to daily workouts or rhinoplasty surgery, there are both major and subtle things a new momma can do to feel confident. Happy wife, happy life? More like happy mother, happy baby!


Women are amazing creatures. Just knowing that they can grow life in their bellies is impressive as is. However, the many changes that come after giving birth can be difficult for many women to cope with. Although they won’t eliminate all post-pregnancy problems, the previous tips can help new mothers take charge of their mind and body after giving birth.

Uncategorized Editor Fri, 01 May 2020 03:23:11 -0400
Pain Doesn't Ask Questions: 5 Dental Emergencies and How to React Every person handles pain differently. Some can have their teeth drilled and filled without a numbing medication, while others wait until the tooth has gotten to the point of no repair and it has to be extracted. By that time they may have to be sedated due to all the pain and stress they're under. Thankfully, there are wonderful dental clinics that know how to deal with the pain their client is feeling, and they try to eliminate the pain and their stress so they can be treated comfortably.

Dentists Get to Know Their Patients

Before a Sky Dental dentist even begins to work on a patient, they get to know them by the health information they submit during their first appointment. They go over their allergic reactions to specific medications, such as penicillin, and how they would like the dentist to reformulate their smile. Every patient has a goal for their smile, whether they want braces to straighten teeth or services that make their smile whiter and brighter.

Dentists Deal With Emergency Situations

Every emergency situation a dentist and staff deal with is painful for the patient.

  1. Having a small child in pain from an accident can be as painful for the parent as it is for the child. No one wants to see their child suffer in any way.
  2. Being involved in an automobile accident where teeth are lost and that may require dental implants.
  3. Sports accidents often require dental implants.
  4. Allowing teeth to decay without having proper dental care can end up causing extreme pain.
  5. Bleeding gums can lead to infections along with a great deal of pain.

Dental Patients Appreciate Caring Dentists

Whether a patient makes regular appointments for each procedure the dentist performs or they require emergency care, they may be able to deal with some discomfort as long as they feel compassion from the dentist and staff. Knowing everything will be alright could enable the patient to accept treatment, and knowing the dentist will do everything they can to alleviate pain often gets rid of a lot of stress. As stated above, everyone reacts to pain differently, but each patient does the best they can in their particular situation.

The Importance of Proper Dental Care

It's wise to take proper care of the teeth since each person only has one set of permanent teeth that are meant to last for life. The dentist's staff of oral hygienists teaches patients how to care for their teeth between visits to the dentist. By having regular dental cleanings, hygienists can make sure their patient's gums are healthy. If the gums are swollen or bleed, infections can occur in other parts of the body if treatment is put off.

Procrastination Leads to Painful Teeth and an Unhealthy Life

What most people don't realize is that, while they're putting off having X-rays of their teeth along with regular cleanings, teeth are being severely damaged. If the teeth decay, they become unsightly, and that individual can develop an inferiority complex. They begin to stop interacting with friends and relatives. The key is to see a dentist and get the proper care. Very soon, there will be no more pain because the teeth are in excellent health. Eating becomes joyful again because it's no longer painful.

Uncategorized Editor Thu, 09 Apr 2020 10:15:21 -0400
7 Power Foods to Add for a Healthier Diet

Eating healthy improves your mood, helps you sleep better, protects you against disease and strengthens your memory. In a nutshell, healthy eating improves every aspect of your life!

The good news is, you don’t have to suddenly and drastically change your diet to reap the benefits of eating healthy. By adding a few healthy foods into your diet, you can begin to improve your health.

Here are seven power foods to start eating today.


Of all the super healthy foods, blueberries are at the top of the list. They are high in antioxidants, making them one of the healthiest fruits you can eat.

These health-packed berries are loaded with vitamins and nutrients that can prevent cancer, improve cardiovascular health, help with weight loss and weight management, decrease signs of aging, and prevent age-related memory problems


Spinach contains many nutrients, including iron, magnesium, folate, manganese, and vitamins A, B2, C. The nutrients in spinach help prevent bone loss, lower blood pressure, prevent cancer, prevent and manage asthma, promote a healthy digestive tract, and are essential for healthy nails, skin, and hair.


Salmon, one of the most popular healthy foods, is an excellent source of omega 3 fatty acids. Omega 3s help lower blood pressure, slow plaque growth in your arteries, lower triglycerides, and reduce the risks of heart attack, stroke, and irregular heart rhythm.

Salmon is also a great source of protein and vitamin B.


Avocados are a nutrient-dense superfood that is high in antioxidants and heart-healthy monosaturated fats. They are a source of magnesium, potassium, niacin, folate, beta-carotene, omega 3 fatty acids, and vitamins C, E, K, and B6.

Adding avocado into your diet can prevent osteoporosis, improve vision, boost heart health, improve digestion, lower the risk of developing depression, and lower the risk of heart disease, hypertension, and stroke.

Dark Chocolate

Dark chocolate is one of those superfoods we love because it’s delicious and packed with antioxidants and nutrients. Dark, not milk or white, chocolate is a source of fiber, magnesium, iron, zinc, and potassium.

Eating dark chocolate lowers blood pressure, improves blood flow, protects your skin from the sun, reduces the risk of heart disease and improves brain functioning. 


Tomatoes are at the top of the list of extremely healthy foods, and for good reason, they are an excellent source of antioxidants, vitamins C, E and K, folate and potassium.

Adding tomatoes to your diet can prevent cancer, improve the health of your skin, reduce your risk of developing heart disease, improve your vision, help maintain strong bones, and reduce the risks of kidney stones.


Quinoa is one of the top healthiest foods you can eat. Quinoa is a seed that is used as a healthy, gluten-free alternative to grains. The tiny seed contains all nine essential amino acids, along with calcium, zinc, iron, and magnesium.

The nutrients in quinoa boost alertness, preventing diabetes, reducing the risk of heart disease, and helping with weight management.

Add These Power Foods To Your Diet For A Healthier Life

By adding these power foods to your diet, you will feel better, be happier, and live a long and healthy life.

Don’t forget to bookmark our site and never miss a post.

Uncategorized Editor Mon, 23 Mar 2020 03:06:29 -0400
Microbes Are Everywhere: 10 Things You Can Do to Avoid Catching a Cold When someone in the office begins to cough, sniff, or sneeze, most people run the other direction. They may also open all the doors using their elbow and wear a mask around the office. Rather than taking these extreme measures, why not use a few, more practical strategies to avoid catching a cold this season.

  1. Use Essential Oils

Regardless of if a person is at home or in the office, keeping a few basic essential oils on-hand is highly recommended. Lavender, peppermint, and tea tree can all help someone who is healthy, stay healthy and someone who is sick, recover faster. They have the additional benefit of reducing cases of pain or stress, too. To get all the benefits offered by essential oils, be sure to purchase quality options, like the products available at

  1. Turn on a Humidifier

If a person is exposed to low levels of humidity throughout the day, their nasal passages become dry. This is something that occurs because the air is dry, which prevents moisture from getting into the nose and mucous membranes. This makes it more difficult to trap and eliminate the micro-bugs that often settle in the sinuses, and eventually cause a cold. A humidifier can help to prevent this problem and keep things from getting too dry.

  1. Get Plenty of Vitamin D

Research has shown that individuals who aren't getting enough vitamin D are more likely to experience an upper respiratory infection. This results in a stuffy nose, scratchy throat, and cough. However, with plenty of vitamin D in the system, a person has an effective way to activate their infection-fighting responses and prevent respiratory infections and the common cold.

  1. Keep Hands Clean and Away from the Face

Even if a person doesn't notice it, they probably touch their face quite a bit through the course of the day. In fact, a study actually showed that an individual has the tendency to touch their face, on average, 16 times an hour. During cold and flu season this is one of the fastest ways to get those germs and bacteria into a person's system, so just don't do it. While it may not be possible to stop this altogether, make a conscious effort to do so and make sure to wash hands regularly throughout the day.

  1. Disinfect the Phone

Consider all the different places a person is likely to put their phone down during the day -; in the bathroom, kitchen, and even on the restaurant table. In fact, phones carry up to 10 times more bacteria than the average toilet seat. To disinfect these devices, use disinfecting wipes, but be sure to shut the phone down first.

  1. Take Some Time to Relax

If a person is feeling a bit on edge or run-down, it may pave the way for cold and flu germs to take hold. That's because stress causes the body to pump out more cortisol, which is a hormone that can seriously weaken the immune system's ability to fight infection. This means that it is important to make winding down a priority, which can be done by meditating, doing yoga, or just going for a walk in the evening.

  1. Get Enough Sleep

Getting plenty of sleep is another key element of preventing a cold. People who tend to get under seven hours of sleep up to three times each week are much more likely to suffer from a cold than individuals who are able to sleep eight or more hours per night. According to the National Sleep Foundation, healthy adults should get between seven and nine hours of sleep each night.

  1. Just Add Zinc

It has been proven that zinc can be extremely effective at reducing the growth and spread of various viruses. Even better, when a person takes zinc directly after they appear (either in the form of nasal sprays or lozenges) the duration and the severity of symptoms of a cold are reduced significantly. Rather than taking a zinc supplement, though, try to get the mineral through the foods that are eaten. Lentils, meat, oysters, and tofu are all great sources of this mineral.

  1. Don't Share Drinking Glasses

When someone in the family has a cold, consider using disposable cups or labeling everyone's glass. This will help to prevent someone from accidentally spreading the bug. Also, be even more careful when it comes to sharing anything that may be contaminated by someone who is sick, such as utensils, towels, and telephones.

  1. Power Up with Probiotics

It's important to remember that not all bacteria are considered bad -; there are good bugs in a person's gut and found in various probiotic foods, such s kombucha, sauerkraut, and yogurt. These can help to give the immune system a bit of a boost. After all, the biggest portion of a person's immune system is located in the GI tract.

While more research is needed to provide proof that probiotics are effective at keeping viruses at bay, studies have suggested that the "good bugs" are beneficial when cold symptoms arise. Even if there is no concrete proof, it can't hurt to give the immune system a bit of a boost with quality probiotics, right?

Keeping the Cold at Bay

As anyone can see, there are several steps they can take to help minimize the impact and occurrence of the cold in themselves and their family. While it may still be necessary to use caution when around others who display symptoms, there's no need to go into quarantine to remain healthy. The tips here provide effective and realistic ways to keep the germs away and fight off any germs that may infiltrate a person's defenses.

There is no question that being informed is one of the best ways to keep a cold away. If someone needs more advice or information about what they can do to remain healthy, they should talk to their doctor who can provide even more tips and information about what to do and avoid, to help keep from catching a cold.

Uncategorized Editor Tue, 10 Mar 2020 03:17:57 -0400
What health economics education gets you the job? If you are confused and thinking about how to pursue health economics education then this article has got you covered with the vitals. You need to realize that for becoming a health economist you will be needing the right work experience along with the right academic training. You might have a rough idea that you will be needing bachelors and a master's degree but there are instances when you will have to get a doctorate as well.

Getting a Bachelor’s Degree for health economics education

You need to realize that health economics education needs a solid background thus students will have to choose from several degree options that fulfill the requirements of their operational function. If you are confused about what are some operations based degrees then a bachelor of science in nursing is one such example as through this students can attain well-rounded education. There are other science degrees in health economics education that cater to lab science. Such science trains students to become a tech. If you are willing to get into lab science then bear in mind that it will teach the student about how to analyze tests and other diseases.

Getting a Bachelor’s Degree for an Admin Career

You might not know that but several students wish to pursue health economics education and those students want to further dive into administrative based degrees. If you will go for a bachelor’s degree in health care then such a degree is fundamentally designed for teaching students all the vital business skills. One gets equipped with the knowledge of managing health care systems when dealing with administrative tasks for health economics education. This admin career not only explores the stem of hr but also marketing and finance. One pursuing health economics education is also eligible for working as a health care policymaker and manager where one will not only collect data but also evaluate the records.

Getting a Master’s Degree for health economics education

Getting done with a bachelor's for health economics education is not as you will have to get a master's degree which is specifically related to health economics. If you are wondering what the requirements are then you will be needing basic academic records reflecting economics, finance, stats, and math. In the master's degree program for health economics education, you will explore how microeconomics is issued for addressing financing and health issues.

Getting a Job after pursing health economics education

After attaining a master's degree in health economics education, you are all set to work for any company in the private sector that deals with technology and health. There is also a great demand for government for the people who have taken health economics education. In such a government job function, you can increase the efficiency of the policies. If you do not want to get associated with the government or private sector then you can always work as an independent consultant who would provide the business advice for impacting the local communities.

Uncategorized Editor Sat, 07 Mar 2020 22:17:53 -0500
3 Best diet plans for adrenal fatigue If you have adrenal fatigue then you must address the food you consume. If you will be making the right use of your diet then you will be pumping your body with natural supreme quality meals. The important aspect is to eat the right amount of food and that too at frequent intervals. If you truly want to boost your energy levels and avoid low blood sugar then follow the diet plans detailed below. You might already know that there is no real treatment for this syndrome for it is not recognized fully acknowledged medical condition. But the diet mentioned below will surely help you if you are aiming for better choices. The recommendations mentioned below will boost your energy. Each meal should contain carbs, protein, and fat to supply your body with a sustained source of energy. As a general rule of thought, you should be consuming lean proteins, fish and more grains along with the colored vegetables. If you are consuming a lot of fruits during breakfast then you need to limit the intake else it has a direct correlation on blood sugar levels.

Intervals for adrenal fatigue treatment

 You need to realize that food consumption at the correct time interval is exceedingly vital. If you are not eating the food in the early hour after waking up then you are making a huge mistake. You should be consuming food before 10 am. If you are questioning why is this important then early consumption of breakfast will replenish the waning stored blood sugar which is stored in the body. If you will be consuming the lunch early then your body in no time will use up the morning nourishment.

Breakfast for adrenal fatigue treatment

The ideal breakfast  for adrenal fatigue treatment is a bowl of oatmeal. If you do not prefer simple oatmeal then you can also top it with chopped walnuts and cinnamon. Couple the oatmeal with nonfat milk as this will boost your breakfast with nutrients and all the healthy essentials which your body needs. If you are wondering what can be the alternative of oatmeal then you can go for nonfat Greek yogurt and do not forget to pair it with two slices of whole bread, For additional taste you can top the bread with peanut butter.  Eating a healthy breakfast gives your body a boost of energy after a night of slumber. A bowl of oatmeal topped with chopped walnuts and cinnamon with a cup of nonfat milk is a healthy breakfast filled with nutrients your body needs to get you through till lunch. Another healthy breakfast might include a container of nonfat Greek yogurt served with two slices of whole-wheat bread topped with peanut butter.

Lunch for adrenal fatigue treatment

Consider lunch consumption at least four hours after breakfast in adrenal fatigue treatment as this will ensure that your energy levels remain balanced. Wondering what can be queued in the list of healthy lunches? Include humus in your lunch and stuff this into a wheat pita. For additional taste, you can spice up the pita with sliced cucumbers and peppers. Pair hummus with low-fat cubes of cheese, grilled salmon and a fresh apple. Decorate your plate with green spinach and drop some olive oil. If you want to make your lunch fancier then serve it with balsamic dressing, fresh plums, and crackers. 

Uncategorized Editor Sat, 07 Mar 2020 22:17:14 -0500
Quarantine Laws in the United States The law gives the federal, state, and local governments the power to take steps to make sure infectious diseases do not spread unchecked. The powers include the authority to order “isolation” and “quarantine.” The term “isolation” refers to the practice of keeping sick individuals away from people who are not sick, and the term “quarantine” refers to the practice of keeping individuals exposed to contagious diseases away from others to see if they become sick. The U.S. Secretary of Health and Human Services is authorized under federal law to take steps to prevent potentially sick (or persons merely exposed to a virus) from entering the United States. See section 361 of the Public Health Service Act (42 U.S. Code § 264). The Secretary has delegated the authority to the Centers for Disease Control and Prevention (CDC). If individuals have arrived in the United States, the CDC has the power to detain (and to require submission to a medical examination) any person they suspect could be carrying communicable diseases.

For Americans within the United States, the authority falls more to the state and local health authorities. Local governments have the authority to enforce isolation and quarantine. Throughout the United States, each county typically has its own health department along with a health officer who is a medical doctor. Typically, voluntary cooperation with a quarantine is sought, but the state and local health departments ultimately have the same authority the CDC has at the U.S. border. Local laws vary from state to state, but generally speaking the violation of a quarantine or isolation order is a criminal offense.

Although forced quarantines are rare, they have been used over the years in preventing the spread of such diseases as cholera and the Spanish flu. The United States Supreme Court has upheld the authority of the government in ordering isolation and quarantines. In the case of Gibbons v. Ogden in 1984, the Supreme Court unanimously held that state and local governments have this enforcement authority when dealing with sick individuals or persons exposed to infectious diseases. Although no mass quarantines have been ordered for over 100 years, former President Obama did issue an executive order listing Ebola as a “quarantinable communicable disease” and this would have certainly laid the ground work for an enforcement action that the federal, state and local governments could take upon themselves. However, the threat from this disease never did fully materialize within the borders of the United States.

The authority of the government is not completely unfettered, however. Detentions must be done with the support of a medical doctor, and citizens typically have the power to petition for a judge to review the doctor’s decision.  See, for example. a discussion by attorney Steve Graham about the laws of quarantine in Washington state. Additionally, just as a defendant in a criminal case has a right to an attorney at public expense if he cannot afford his own attorney, a person detained under the decree of a health officer theoretically has the same right. One wonders, however, if in a national emergency if the government would truly have the logistics to provide for such a right. In the federal government’s plan (entitled “National Strategy for Pandemic Influenza”) the authorities envision the possibility that in a true catastrophic pandemic, even local police agencies would not be able to keep order due to staff shortages and sickness among their ranks. Under the federal plan, the state national guard would have to be called in, and if they are unable, the United State military would have to assist in keeping order.

Uncategorized Editor Mon, 02 Mar 2020 01:23:45 -0500
The Future Looks Good: 4 Medical Breakthroughs that Are Set to Change Lives In years past, if a person was diagnosed with certain illnesses, such as cancer, it was considered to be terminal. In addition, there was little hope for accident victims who had lost a lot of blood or stroke victims who didn’t recognize the signs in time. Today, with recent medical breakthroughs, the prognosis for people who have experienced these issues is much better. Treatments, though still uncertain and overwhelming, have become more advanced and less invasive, giving patients once thought to have no chance hope for the future. There have been four major medical breakthroughs with the potential to change the course of a person’s life: cell therapy, DNA sequencing kits, synthetic blood, and mobile stroke treatment units.

  1. Cell Therapy

Traditional cancer treatments involve using powerful chemical medications and radiation to eradicate tumor cells. While this approach has a respectable success rate and has no doubt saved countless lives, one major side effect is that it kills healthy cells. This results in a variety of negative effects on the patient. A new treatment that shows a great deal of promise is cell therapy. This form of treatment uses immune cells to attack cancer cells. A specific type of cell therapy, CAR-T, has revolutionized the treatment of certain blood-based cancers. In some cases, cancer has been completely cured. Various websites contain a plethora of information on this topic, such as that available from

  1. DNA Sequencing Kits

What was once thought to be an impossible task, sequencing the entire genome of a person, can now be done with just a simple test at home? The sample collected by an individual can then be sequenced and tested for certain gene markers. These at-home testing kits can examine a person’s DNA and give insight into the likelihood of that person developing certain cancers, cardiovascular diseases, mental illnesses, and more. The test kits can also make predictions regarding a person’s likely response to a variety of medications. While this does not replace a trip to the doctor, it can assist the doctor in providing more specific and personalized healthcare.

  1. Synthetic Blood

A blood substitute is a product that is used to mimic the biological processes of natural blood. It can sometimes be used in place of natural blood when a transfusion is needed. Blood substitutes are particularly useful for patients needing to replace a large volume of blood. Small amounts of blood substitute can be given to treat certain blood disorders, such as sickle cell anemia. In the future, doctors and scientists hope to be able to make enough to provide large transfusions for trauma patients and those with rare blood types that often experience shortages. Synthetic blood is an attractive choice not only because it can be an option when natural blood is not available, but also because it eliminates the risk of disease transmission that comes with natural blood.

  1. Mobile Stroke Treatment Units

When a person has a stroke, time is of the essence. To have a chance to survive and recover, the signs and symptoms must be recognized and treated as soon as possible. Each minute following the stroke event, the patient loses up to two million neurons. Therefore, the longer it takes to receive treatment, the worse the damage to the patient’s brain is. A mobile stroke treatment unit can greatly reduce the time it takes to treat a patient who has had a stroke. An MSTU is basically an ambulance that is dedicated to the fast detection and treatment of strokes. It has the capability to determine if the stroke was caused by a blood clot and administer a drug to dissolve the clot before the patient arrives at the hospital.

Though certain illnesses and injuries can be scary and their future uncertain, they no longer are death sentences for those who are diagnosed. The medical advancements that have occurred in recent years, such as cell therapy, DNA sequencing kits, synthetic blood, and mobile stroke treatment units, have made certain illnesses and injuries easier and faster to treat. Patients and their loved ones can now enter the treatment phase with hope, rather than despair, and have confidence that the outlook is better than it has ever been.

Uncategorized Editor Fri, 28 Feb 2020 07:40:21 -0500
How To Manage Stomach Issues When You're On-The-Go Life doesn't stop just because you have tummy trouble. Doctors may recommend rest, but sometimes, certain life responsibilities are just more important and rest would just have to wait. If such is the case, the only thing you can really do is manage your illness the best way you can.

Stomach ache and diarrhea are perhaps the worst common illnesses to have when you're on the move, like when you're traveling for work. You have the pain and other types of discomfort to worry about. However, with adequate preparation, getting through travel when you have tummy trouble is not impossible.

Here are some helpful tips you can use:

1. Stock up your hygiene kit

Viruses often cause diarrhea, so it can be contagious. Therefore, cleanliness is a must to prevent reinfection. However, you cannot always count on rest stops, airport restrooms, and transport vehicles to have enough hygiene supplies, so bring your own. Make sure you have the following:

  • Disposable toilet seat cover
  • Soap (paper soap is good enough)
  • Hand sanitizer (in case there's no water)
  • Antibacterial wet wipes
  • Disposable underwear
  • Tissue

2. Bring water or any electrolyte drink with you at all times

When you have diarrhea, it's important to rehydrate after every trip to the bathroom. This will help keep your energy up so you can go about the different tasks you have to accomplish.

Water is good enough (you can even use it for washing up), but drinks with electrolytes such as Pocari Sweat or even coconut water are often better, especially if you tend to get the jitters when slightly dehydrated.

Most airports have a restriction for liquid products, though, so either bring a water bottle that you can easily fill up or just purchase drinks straight after checking in.

3. Bring all of your meds

Do not forget to bring your medicine for traveler's diarrhea and all the other meds that you usually take, such as prescription drugs and OTC pain relievers.

For your diarrhea, it's crucial to take your medicine consistently — this one way of ensuring a quicker recovery. Also, pack more of such meds than necessary. You want to have more than is necessary when you're traveling because the specific medicine you need may not be available where you're going. Make sure to bring documentation for your medicine for when you get asked to present these at the airport.

4. Research the places where you can eat

Go online to check out the different dining establishments available wherever you're headed. Check their menu to see which of their offerings you can eat. Chinese, Korean, and Japanese restaurants are always good options because they usually have rice, porridge, and clear soups. Also, some of them have probiotic food such as miso, kimchi, natto, and yogurt, which are excellent in promoting a healthy gut and can help in resolving diarrhea.

If you chance upon a Southeast Asian restaurant, see if they offer fresh coconut water. This beverage is a fantastic source of electrolytes, which you need when you have frequent bowel movements. If there are no Asian restaurants, look for convenience stores where you can get saltines, bananas and apples, and plain white bread.

5. Pack your snacks

It will serve you well to pack your own snacks, too. This way, you can eat when you need to and just stay put once you get to rest stops.

Several packs of saltines, white bread, cereals, boiled potatoes, and potassium-rich food are just some of the treats that you can put in a lunch bag for travel. If you want something healthier, roast potatoes and make yourself an applesauce sandwich, both of which you can place in a bento box.

6. Wear warm clothing

Extreme temperatures can aggravate the stomach discomfort caused by diarrhea. So, wear warm clothing or bring a little blanket for covering your body with.

It can get really cold in airplanes, buses, and trains, and you may not get provided with a blanket. Therefore, wear warm clothing and pack a little warm blanket, too.

7. Bring heating balm and packs

Again, extreme cold can make the stomach churn and your muscles contract. You can relax them by using a heating balm (preferably one with orange oil, which does not only smell nice but is also good for an upset stomach) to spread on your stomach or a heating pack (the kind that you squeeze to activate).

These two are compact products that you can just put in your pocket. You may not necessarily use them while you're on the go, but it's better to have them and not need them than to need them and not have them.

Stress less even with an upset stomach

With all of the tips shared above, you can easily stay clean, properly nourished, and adequately hydrated when traveling while suffering from diarrhea. The preparation may seem like a lot of work, but you'll have fewer worries and feel more comfortable during the trip.

Uncategorized Editor Wed, 26 Feb 2020 00:56:01 -0500
How Massage and Fitness Go Hand in Hand

Massage has the ability to really assist your workout routines. It can help you in boosting the energy spent to achieve results faster and more effectively. Taking care of your body has more results than simply destroying it by working out. Continue reading below to learn five ways massages and fitness go hand in hand.

  1. Massage Helps with Workout Recovery

After a workout, especially an intense workout, muscles are tight and spent. Getting a massage after a workout can assist and loosening and relaxing the muscles for a faster recovery. It will ensure that your muscles are not overspent or overworked and that they will return to normal quicker and more efficiently. This increases the plasticity in your muscles as well to ensure they know that tightness and pain are not associated with becoming stronger. Massage greatly assists in rewiring your muscle structure after a workout in many ways.

  1. Massages Can Ease Pain After a Workout

As anyone who works out knows, muscles can become really painful after working out. The soreness can last for days and weeks at times. Having a massage after an intense workout can help to soothe the pain and make it last a shorter amount of time by ridding the muscles of knots and toxins. Massages help for the blood to flow to the area being massaged, increasing the white blood cell count to ease inflammation overall. When inflammation is eased, cells heal and are relieved of the inflammatory response.

  1. Massages Make Muscles Work More Efficiently

Intense workouts can destroy the fibers and connections already present in your muscles. More specifically, intense workouts ruin the fascia over time. The fascia assists the muscles in working correctly and efficiently. When the fascia become worn, muscles become worn and do not slide and move as they are supposed to. Massages can assist in restoring life to the fascia and loosening the tightness surrounding them when they become worn. This will eventually assist your muscles in working correctly as they are supposed to, which will eventually assist you in using your muscles efficiently during workouts.

  1. Massages Can Make Muscles More Flexible

When muscles are loosened by massage, they become more flexible. As soon as an individual hits puberty he or she has less flexible muscles overall. Stretching helps to improve flexibility over time, but in many cases, most individuals do not stretch unless they incorporate it into their workout routines. Massages and stretching workout routines combined will help to increase flexibility overtime, even after puberty. You will then be able to perform more exercises that you would not think possible before becoming more flexible from massage and stretching.

  1. Massages Can Assist Your Mental Health

Intense workouts can beat you down mentally and bring a lot of frustration and sadness. Massages, however, release dopamine which brings back happiness and joy. Massages truly relieve the stress hormones that are often associated with intense workouts to bring a sense of equilibrium mentally. It is essential to practice self-care when undergoing intense workouts in order to not burn yourself out and to stay healthy overall. This can be done through receiving regular massages to have the most full fitness regimen. Massages can be completed in an office offering massages or done yourself with a foam roller or massage balls.

Massages and fitness routines go hand in hand. Fitness workouts will never be at their best without getting a massage every once in a while or regularly, especially from a trained professional. If you are a massage professional, it is important to get massage insurance for professionals. This can cover you and your clients in case of liabilities, and it can cover your equipment and property.

Uncategorized Editor Tue, 25 Feb 2020 23:46:53 -0500
4 Ways to Recover After You've Received Plastic Surgery Women and men who have undergone plastic surgery must follow all steps for recovering without complications. More invasive procedures create complications if the patient doesn't follow post-operative orders. Doctors also explain any possible risks that require immediate medical care. Individuals who are considering surgery review the 4 ways to recover after you've received plastic surgery.

  1. Follow After-Care Instructions

Following after-care instructions prevents infections and other unsavory effects. Typically, clinicians tell the patients to rest and avoid exercise until they have recovered fully. The procedure dictates the exact after-care instructions. For example, skin procedures require the patient to wear sunscreen and avoid wearing makeup for at least the first 24-hours. Breast augmentation surgeries require the patient to wrap the breasts and wear sports bras to support the breasts until they heal. Patients who want to learn what to expect after a cosmetic procedure can review Medspa Skin Treatments now.

  1. Avoid Excessive Sun Exposure

Avoiding excessive sun exposure prevents damage and prevent unwanted effects. Skin procedures require sunscreen and for the patient to cover up when going outside. Procedures that reduce the signs of aging require the patient to avoid sun exposure to prevent new fine lines and wrinkles. Clinicians discuss the best ways to avoid sun damage and keep the patient looking younger. Sunburns are the last thing patients need after procedures, such as a chemical peel. Staying indoors prevents these unwanted effects and any more damage.

  1. Have a Support System to Help You

A support system is vital for the patient's recovery, and family members help the patient get around their home easily. More invasive procedures prevent the patient from exercising or lifting heavy objects. A support system gives the patient someone to help them complete normal daily tasks that present some difficulties. Tummy tucks, for example, require the patient to avoid any activities that could cause their stitches to burst or break open. A family member can help the patient get up from their bed or the couch, and bathroom breaks aren't as scary with a little help.

Patients who receive pain medications cannot drive while they recover. The patients need someone to drive them to the store and to follow-up appointments. A support system helps the patient recovery without stress or worry.

  1. Follow a Healthy Diet and Drink Plenty of Water

Following a healthy diet and drinking plenty of water helps the patient recover without derailing their results. Procedures, such as liposuction, require the patients to follow a healthy diet to control weight gain and keep them healthier. Staying hydrated keeps the patient from facing digestive disturbances and prevents them from feeling sluggish. The right balance of healthy foods improves the patient's mood and prevents bloating and discomfort during the recovery.

Clinicians provide care plans after cosmetic surgery. For example, after procedures to correct sagging skin, the patient must exercise once the incisions have healed. The exercises reduce the risk of more sagging skin and fat deposits.

Women and men follow specific care plans after undergoing plastic surgery. Some procedures are more invasive than others and require more stringent after-care instructions. All patients who undergo complicated procedures and receive prescription pain medication need a support plan. Reviewing tips for recovering after surgery helps patients prepare ahead of time and avoid infections and avoidable pain after cosmetic surgery.

Uncategorized Editor Tue, 18 Feb 2020 09:30:22 -0500