Mooode: Blog Mooode: Blog Copyright by Mooode en Mooode Mon, 16 Dec 2019 02:51:11 -0500 Cognitive Health 101: 5 Simple Ways to Boost Your Brain's Performance

Interested in improving your cognitive health? We've got you covered! Read on for some great strategies for keeping your brain in shape.

Did you know that poor sleep can become a potential risk for cognitive decline? Focus on getting good quality sleep each night. 

Are you looking for other ways to improve your cognitive health? Not to worry! In this guide, we’ll go over how to boost your brain.

1. Try New Puzzles or Activities

Math problems or word problems can help stimulate new connections between nerve cells. Sometimes these activities can also generate new cells.

Take a course or pick up books at the library every week. Try something that takes mental effort and makes you use your hands in a skilled manner. This could include painting, drawing, or crafts.

2. Make Exercise Part of Your Life 

Exercise can improve your memory. The other benefits of exercise include the stimulation and release of growth factors.

These are chemicals that will affect the growth of new blood vessels in the brain. The growth factors can also help with the survival and health of new brain cells.

Exercising every day can boost your sleep and mood. Getting better sleep each night can help reduce anxiety and stress. These issues can cause cognitive impairment.

Start exercising up to twenty minutes a day. Try out dancing, swimming, or walking. Working around the house like cleaning or raking leaves will help get your heart pumping.

3. Take Care of Your Diet

What you eat affects your physical body and how you feel. People who follow the Mediterranean diet have a lower risk of developing dementia.

Diabetes is another risk factor for dementia. Try to prevent diabetes by eating well and exercising often. If you can’t lower your blood sugar, look into medication.

People with unbalanced diets are at higher risk of developing cognitive impairments. Cut out processed foods and load up on whole-grains, vegetables, and lean protein.

4. Control Your Cholesterol

Did you know that high levels of bad cholesterol are another risk for dementia?  You’ll want to try and avoid tobacco and use diet and exercise to control your weight.

This will help improve your cholesterol levels. If you’re struggling, talk to your doctor.

5. Cognitive Health and Your Community

Research shows that people who have a robust social network don’t have a high risk of dementia. Having friends can lengthen your life expectancy and even lower blood pressure.

When something terrible happens, you have a group of people to turn to for help, so it’s not as stressful.

When you attend social activities, you'll need to use essential mental processes. You'll engage your memory and attention, which can support cognition.

Frequent social visits can help bolster neural networks. In turn, this will slow age-related declines. Keep learning about how to boost your brainpower and read about piracetam.

Want to Learn More?

We hope you found this guide on cognitive function helpful. Use these tips to improve your cognitive health.

Don’t forget to bookmark our site. This way, you won’t miss out on our helpful resources.

Uncategorized Editor Wed, 11 Dec 2019 07:28:27 -0500
Your Ultimate Chronic Fatigue Syndrome Medication List

You drag yourself out of bed in the morning, depend on caffeine to get through your day, and have no energy to do activities that you love. If you suffer from the condition known as chronic fatigue, you know exactly what we're talking about.

If you're tired of being tired, keep reading for our comprehensive chronic fatigue syndrome medication list for the medications and supplements that can help you beat fatigue.

What Is Chronic Fatigue Syndrome?

Chronic fatigue syndrome is an illness that causes extreme tiredness or exhaustion that isn't cured with rest.

It also goes by the names of myalgic encephalomyelitis, or ME, and systemic exertion intolerance disease, or SEID.

The symptoms of CFS include:

  • Feeling fatigued, even after a full night's sleep
  • Chronic insomnia
  • Memory loss
  • Trouble concentrating
  • Sleep disorders
  • Chronic headaches
  • Joint pain and swelling
  • Chronic sore throat
  • Tender lymph nodes in the neck

At one point, chronic fatigue syndrome was a controversial diagnosis, and not widely accepted within the medical community. While the disease itself has now been accepted into the medical vernacular, there are still no conclusive tests to diagnose it.

The risk factors and causes behind chronic fatigue aren't widely understood either, but genetics, environmental factors, and stress are thought to be linked. Hormonal imbalances and immune system issues could also play a role.

While little is known about it, and there isn't a complete cure available, there are certain medications and supplements that may offer relief from the symptoms.

Chronic Fatigue Syndrome Medication List

Doctors combat chronic fatigue syndrome by treating the symptoms of the disorder. Below are the classes of medication offered, depending on what symptoms are presenting. Read more to see all the medications available.

Sleep Aids

Your doctor will first take steps to ensure you aren't sleeping through the night for other reasons. If there is no reason you shouldn't be getting a good night's rest, your doctor may try to combat fatigue by prescribing a sleep aid.

An over-the-counter option might be a good place to start, but if those don't help, a prescription like Lunesta, Rozerem, or Ambien might offer relief.


Analgesics are a class of painkillers that don't cause drowsiness and allow you to stay conscious. If you suffer from joint and muscle pain associated with chronic fatigue or have frequent headaches, your doctor may prescribe an analgesic with anti-inflammatory and pain management properties.

The most common analgesics are those you can buy at your local drugstore, like ibuprofen and acetaminophen. 


If you have difficulty with memory and concentration as a result of your chronic fatigue, you might be prescribed a stimulant, such as those used to treat ADHD.

A doctor will likely try other routes first, as the brain of someone suffering chronic fatigue is already sensitive and these medications are a fairly large jolt to the system. If your doctor does decide to use a stimulant, it'll likely be a small dose.


Chronic fatigue often causes depression. Feeling constantly worn out, dealing with headaches and pain issues, and never feeling "well" can take a toll.

If you or your doctor believe you're starting to become depressed from chronic fatigue, you may be offered one of the many classes of antidepressants to help keep your mind focused and in a good place.

Other Medications

Because chronic fatigue is just beginning to be understood and accepted, other symptoms and medications to treat them are constantly being added to this list. For instance, feelings of being light-headed or dizzy upon rising might cause your doctor to prescribe a medication like Florinef or Inderal to prevent falls.

Best Energy Supplements for Chronic Fatigue

If you're looking for relief outside of prescription medication, the following supplements might offer some help.


Ginseng is a staple in Eastern medicine. Its commonly accepted uses include boosting energy and immune function, combating fatigue, reducing inflammation, and enhancing brain function.


A flower, echinacea is found in many healing herbal tea blends and wellness supplements. Its known benefits include boosting immunity, managing anxiety and inflammation, and lowering blood pressure.

Fish Oil

Fish oil has been all the rage for the last ten years, and for good reason. These fatty acids reduce inflammation, increase brain function, and have even been shown to help with mental disorders.

Vitamin B-12

Vitamin B-12 is a little energy powerhouse. People deficient in this important vitamin suffer from muscle pains and cramps, lethargy and tiredness, and even heart palpitations if left untreated. You can get B-12 in supplement form, but a doctor can also offer it as an injection for faster absorption.


Melatonin is a natural sleep aid. Your body produces it on its own, but certain disorders can cause a lack of it. Adding a melatonin supplement can help balance your natural circadian rhythms. 

Vitamin D

Your body produces vitamin D from sunlight, but in areas where sunlight is limited, you may not receive enough. A deficiency can contribute to mental disorders and depression, so adding a supplemental dose, especially during the winter months, might help combat those symptoms.

You Don't Have to Suffer

Feeling tired all the time, dealing with chronic pain, and struggling with depression or anxiety doesn't lead to a very good quality of life. But you don't have to suffer. 

Use our chronic fatigue syndrome medication list to help you find relief from the symptoms of your disease. Talk to your doctor about your struggles and concerns so they can help you come up with a plan to work your way through your disorder. 

Consider adopting healthier habits that might alleviate environmental factors, such as adding exercise and movement to your day to help you sleep at night and choosing healthy food options that maximize the nutrients you receive.

For more health, fitness, and lifestyle tips, check out the rest of the articles on our site!

Uncategorized Editor Wed, 11 Dec 2019 01:08:30 -0500
What a Good Challenge Escape Rooms Are for the Brain! 5 Brain Benefits of Escape Rooms

Need a mental challenge? What a good challenge escape rooms are! Click here to learn why an escape room can sharpen your cognitive skills

The escape room business is booming, with more than 2,300 rooms available across the country. There are scary rooms, steampunk rooms, even escape rooms for kids.

This trend is still steadily increasing! But why? 

Some people, tired of the same old night out at the bar, are simply looking for something new to try. Others have found that this challenge offers some pretty great benefits to their cognitive skills.

Are you looking for a fun new challenge for your brain and your group of friends? Read on for five reasons that challenge escape rooms are the next outing for you!

Five Benefits of Challenge Escape Rooms

Studies have shown that solving puzzles keeps your brain healthy and happy. Problem-solving engages important brain functions and chemical releases that make you feel good.

These aren't the only cognitive benefits of going through an escape room challenge, though. Here are five ways that an escape room can boost your brain.

1. Quality Time and Collaboration

Have you been searching for some quality time with friends? There's no better way than to get locked in a room with only one way to escape: work together.

Collaboration is a skill that keeps your brain active and helps you engage in emotional practice as well. Finding clues, solving the puzzles, and hopefully emerging triumphantly gives you a sense of comradery that will cement friendships and give you a mental workout.

2. Adrenaline and Dopamine Are Good For You

Escape rooms can bring on a blast of adrenaline, and solving problems causes your brain to release the "happy chemical" dopamine.

These two brain chemicals can combat depression and anxiety, giving you another good reason to try the escape room challenge. Producing these chemicals is important if you suffer from depression, especially during the dreary winter months.

3. Memory Boost

Getting forgetful is a part of getting older, right? Actually, regularly engaging in puzzles and problem-solving can also have beneficial effects on your memory. The challenge of the escape room can give recharge your memory, a benefit that will last long after you've escaped.

4. Learn Something New

Among the thousands of escape rooms, there are hundreds of themes — history, literature, art, and film are all inspirations for the creators of these rooms.

As you work through the puzzles, you'll find yourself learning all sorts of new facts and trivia. Escape rooms are a great way to get out of your comfort zone and learn new things!

5. A Puzzle A Day Keeps Dementia Away

Dementia and Alzheimer's disease are a scourge on aging people around the country. It has been shown that engaging your synapses — through collaboration, puzzle-solving, and trying something new — has a beneficial impact on staving off these diseases.

Escape rooms aren't a cure-all, but they will provide the challenge and inspiration to light up your brain cells and keep them healthy.

Find A New Challenge Today

Are you ready to give challenge escape rooms a try? Grab some trusted friends and find a room near you. You might find some mental rejuvenation — and a new hobby!

Looking for more fun activities to try? Browse the rest of this site for all the best healthy hobbies.

Uncategorized Editor Tue, 10 Dec 2019 00:56:15 -0500
How Does Functional Psychology Address Mental Health Issues?

When you think of a psychologist, you may feel more stress than relief. People who have mental health issues know what a daunting ordeal treatment can be. You might want more than a list of symptoms and people asking how you feel.

It's no surprise, then, that only 41% of people who had a mental disorder in the past year received standard treatment from professionals. A much smaller percentage has even heard of the latest medical solution: functional psychology.

Below we will discuss functional psychology and how it can help you enjoy better overall mental health.

The Basics of Functional Psychology

You might wonder how psychology fits into the functional health definition you read about in school.

Functional psychology takes what we know about mental health (which continues to advance as research efforts grow) and applies it to every aspect of our daily lives. This form of care can involve wellness programs, lifestyle changes, nutritional approaches, and other holistic treatments.

While doctors have not abandoned conventional approaches like surgery, pharmaceutics, or psychotherapy, it appears they have started to use these tools less often. A change in lifestyle habits may be much less expensive and invasive than surgery (in some cases).

Changing the Way We Approach Symptoms

One way we use functional medicine is to compare reported symptoms with accurate diagnostic testing. Unfortunately, reading symptoms off a list when those symptoms overlap could lead to misinformation.

You might be thinking, don't psychologists already work with other doctors to figure out what's really wrong with their patient? Is there even integrative medicine near me?

More doctors now use holistic care to look beyond the symptoms they see on the surface. Symptoms alone can lead even the brightest doctors in the wrong direction.

Treating a full picture of health is often much more complicated than treating a cold or mending a broken bone. Holistic care requires the psychologist to review the patient's whole body health.

A patient may be unaware of certain genetic triggers. They may not list certain symptoms, habits, etc. if they do not seem pertinent. Other information could have been wrongly diagnosed in the past.

More severe cases utilize functional psychiatry to examine discrepancies among diagnoses. For instance, brain tumors typically present with mood and memory issues, personality changes, and sometimes psychotic episodes.

While the above scenario is generally rare, functional medicine can quickly eliminate this possibility.

The same issues that complicate treatment can also help doctors treat individuals more effectively. Filing through records, examination results, and lab tests seem like more effort. Still, this process can uncover puzzle pieces otherwise lost in the mix.

Looking Beyond the Office Walls

Functional psychology reminds us that you don't know what's wrong until you know the person's life inside and out. It's important to eliminate possible causes of each symptom for the most effective treatment.

A person could appear mentally stable based on their medical history, for instance, but noticing minor changes in their body and environment could point to a mental disorder.

Many doctors use an organic acid test to detect chronic illnesses and neurological disorders. The process is as simple as a quick urine test and provides clear results.

Children struggling with confusion and concentration in school could be dismissed as unintelligent or diagnosed with ADHD based on present symptoms. If another mental disorder is at play, it can change behavior and overall health.

Likewise, a person diagnosed with a mental disorder might never know what was causing their symptoms (ask any 1800's painter).

Someone who goes to the doctor with headaches, fever, vomiting, and so forth could leave the office with no answers. If that person visits their psychologist, though, they may find that they have copper poisoning from using cookware with acidic foods.

Mental Health Starts in the Gut

Your gut is directly tied to your mental health. Gut microbes are in constant communication with your nervous system. They also affect how stable your neurotransmitters are, which control how your body reacts to daily life.

What you eat before working out, for example, can either prepare your body for vigorous activity or stress it out. Dark chocolate, bananas, or peanut butter can give your brain a boost before the workout even starts.

Your gut also works to tell you when it's not working correctly. You could have built-up toxicity in your system that causes unusual symptoms. Those symptoms could mimic various illnesses.

Many people are unaware of nutritional deficiencies that can throw off their entire nervous system. Diabetics run a greater risk of various diseases mainly when blood sugars are hard to control.

Of course, there are many other dietary factors that can result in brain dysfunction. Someone with gut issues could use holistic care to discover their inability to process nutrients, which could affect their anxiety. Low cholesterol can be found in extreme cases of depression.

While nutritional awareness is vast, there are online resources to help you learn about gut health. Doing your research can help you avoid unwarranted fears about eating certain foods.

The Future of Mental Health Care

Functional psychology already helps doctors think outside the box. Psychiatric symptoms are often reexamined by psychologists when new symptoms emerge or point to more severe health issues.

In the future, the average person could have their entire genetic history available at birth. Doctors could run this information alongside information gathered during the patient's first round of visits, helping them to discover the individual's specific health triggers.

Diagnostic tools would also likely improve with such a comprehensive understanding of mental health. Instead of dreaming of fewer dementia symptoms, for example, the next generation could dream of being dementia-free.

A fully-functioning mind is the key to a happy, healthy body. Don't wait for health issues to arise. Check out our latest articles on eating and living healthy!

Uncategorized Editor Mon, 09 Dec 2019 01:18:11 -0500
Healthy For The Holidays. How to Avoid the Common Cold and Other Aliments

The holidays are a wonderful time but they can also be stressful. Don't let that stress lead to illness. Here are some great ways to fight off the common cold.

More than 200 different types of viruses can cause the common cold. Given that, it’s not surprising to know that there are millions of cases every year.

A respiratory infection, it often leads to coughing, sneezing, fatigue, and congestion. Depending on your health, these symptoms can last anywhere from 7 to 10 days.

Have a trip planned for the holidays? Want to know how to stay healthy while traveling? If so, you’re on the right page.

Because that’s what we’ll be talking about. Keep reading to learn more!

What's the Difference Between the Cold and the Flu?

The common cold and the flu are both caused by viruses. While they share a few common symptoms (e.g. sneezing, congestion), the latter tends to be more severe.

For one thing, it can lead to ear and sinus infections. High fevers are also more common. In some cases, it can even turn into pneumonia—an infection that affects the lungs.

5 Tips on How to Stay Healthy While Traveling 

Want to stay healthy for your upcoming trip? Here are a few things to keep in mind:

1. Wash Your Hands Often 

Regular handwashing is one of the most effective ways to prevent the spread of germs. Start by wetting your hands with running water. From there, add soap.

Lather your hands by rubbing them together. Make sure to get the back of your hands and between your fingers.

Scrub for at least 20 seconds before rinsing clean with water. Dry with a paper towel.

2. Avoid Touching Your Face 

Do not touch your face with unwashed hands. Why? The germs on your hands can easily enter your body through your eyes, nose, and mouth.

If you must touch your face, at least do it after washing your hands. Consider using hand sanitizer if soap and water are not available.

3. Get Enough Sleep 

A lack of sleep can affect your immune system. In fact, studies have shown that those who are sleep-deprived are much more likely to get sick.

For this reason, you want to make sure that you’re getting enough rest. Ideally, you want to aim for at least 7 hours.

This is supported by a system of medicine called Ayurveda, which has been used for over 5,000 years in India.

4. Disinfect "High Touch" Surfaces

Make a habit of disinfecting “high touch surfaces.” For example, it’s a good idea to disinfect light switches, elevator buttons, handrails, and doorknobs before touching them.

After all, germs can live on surfaces for several hours. You never know when they might be hitching a ride on your hands!

5. Keep Your Distance From Sick People 

This goes without saying but you want to keep a safe distance from those who’re sick. Avoid close contact such as shaking hands, hugging, or kissing.

Move away if someone's about to cough or sneeze. If necessary, wash your hands with soap and water.

Staying Healthy For the Holidays 

Hopefully, that gives you a better idea as to how to stay healthy while traveling. If anything, the most important thing is to wash your hands frequently!

Do you have any other tips that you'd like to share? Feel free to let us know in the comments below!

Uncategorized Editor Thu, 05 Dec 2019 01:08:18 -0500
How to Support Someone Starting Recovery from Addiction

If you're wondering how to support someone just beginning the recovery process, you're about to embark on a bumpy road that requires tremendous strength. It's not something you can really control; it's just something you have to be present for.

But, believe it or not, your love and support can mean the difference between recovery and failure. Sure, the addict has to want to change for themselves, but they'll be in desperate need of a shoulder to cry on, whether they can admit it or not. Here are five ways to help you roll up your sleeves and start changing a life for the better.

1. Educate Yourself

Addiction recovery is a very complex topic and almost every addict responds differently. This makes the learning curve steep. Spend a few days reading everything you can. Understand what triggers are (and what your loved ones may look like).

See if you can clarify the difference between support and enablement. Seek to understand the various physiological and emotional changes that are about to happen as someone detoxes from the harmful chemicals in their system.

2. Don't Crucify Them for Backsliding

When someone's spent an extended amount of time under the stronghold of addiction, it seems impossible to live a life without the drink or drug. The trouble is, every time an addict stops and then picks the drink or drug back up again, each new "high" will be worse.

And they'll need more and more to achieve said "high." So, if they should happen to backslide, don't crucify them. It's already worse for them. Just hold their hand, be their non-judgmental support system, and help them get back on the pathway to recovery.

3. Have Empathy

Backslides aside, remember to have some empathy for your loved one. Sure, you might say they got themselves into this mess. But, they're here now and, if they're about to enter into withdrawal, the pain can be excruciating.

According to Inspire Malibu hydrocodone addiction treatment center, some of the withdrawal symptoms from pain pills can include fever, cold sweats, vomiting, cramping, insomnia, and depression. That's quite a mountain to climb.

4. Clean House

If your loved one is in a treatment facility and about to re-enter your home, make a clean sweep of the house. Do them the favor of removing any addictive substances. Clean their room; create a fresh, new space.

Try not to plan any social gatherings where alcohol will be an expected, if unwanted, guest. Research new, sober activities you can do together. Consider yoga, cycling, or something in the great outdoors.

5. Seek Support for Yourself

You know the old adage: you can't help others before you help yourself. Did you know there are support groups out there for those who love and live with a recovering addict?

Consider Al-Anon or Nar-Anon. You'll find others there who are seeking to understand the nature of addiction and be the best support they can be.

You might make a nice evening routine out of it. Your loved one can go to their AA meeting while you attend your Al-Anon meeting, and then you go out to share a cup of coffee together. 

How to Support Someone: Patience

In the end, if you're truly wondering how to support someone, it all boils down to patience. Your loved one will be dealing with tremendous grief, regret, depression, and anxiety, on top of physical detriments.

But, it's not something anyone should ever have to do alone. So, know that your presence is highly valued and, dare we say, essential to their recovery.

Here at NBC29, we love to keep you up to date on all your local Charlottesville news. We've got you covered with everything weather, sports, community, and lifestyle-related. And, if you're going through this tough time with your loved one, we wish you tremendous success and triumph.

Uncategorized Editor Fri, 29 Nov 2019 01:45:51 -0500
Fact Check: How Effective Are Drug Rehab Centers?

Did you know around 4.5 million people are addicted to opioids? If you're struggling, we can help.

Are you wondering about the rehabilitation success rate? Not to worry! In this guide, we’ll go over the rehab success rate.

Want to learn more? Keep reading to find out.

Treatment Centers

Inpatient treatment is around one month long. The patient will undergo counseling and have a rigorous medication schedule.

If you head to a residential treatment center, the focus will be on changing your lifestyle. This stay can last up for two months. These programs also use peer counselors alongside medical staff.

Medical detox uses medication to help a patient transition from drugs. This treatment can last up to 10 months.

At an outpatient program, you still live at home but attend counseling sessions. These sessions will teach you how to combat cravings. You'll also learn more about addiction.

Is Drug Treatment Effective?

You can measure the success rate of a program by looking at different factors. For example, has there been a reduced drug use?

Are you using a substance less or in smaller amounts? Do you have a more extended period between relapses?

Some people see improvements at work. They report that they are getting more involved in their training. Students will state they are getting better grades at school.

Measure a treatment’s efficacy by noting how your relationships have improved. You may have fewer hospitalizations and visits with the doctor.

Track your mental health. Your mood may have elevated since seeking treatment. All these factors can affect your quality of life.

Statistics on Drug Treatment

There are around 22 million Americans who are in recovery from addictions. This is an estimate. The federal government doesn’t keep track of recovery like they would with addiction.

Over three-quarters of individuals will relapse within one year of treatment. Researchers estimate that around two-thirds of patients will relapse within weeks of treatment. You need a long-term plan for preventing relapse.

These numbers might seem lower and appear that treatment doesn’t work. But we know that addiction is a chronic disease and relapses are normal.

You can compare these numbers to asthma and Type I diabetes that both have high relapse rates.

Remember that addiction is a chronic disease. The success rate doesn’t depend on total sobriety but also on how it improves your life.

If a relapse occurs, people see that as a failure. With addiction, successful treatment includes constant evaluation and modification for the patient. Over time, you will learn what triggers can affect you. 

With your team of medical professionals, you can make a treatment plan. Check out a drug rehab near where you live.

Now You Know the Rehabilitation Success Rate

We hope you found this guide on rehab helpful. Now that you know the rehabilitation success rate call a professional today for help.

Don’t forget to bookmark our site. This way, you won’t miss out on any of our resources.

Uncategorized Editor Thu, 28 Nov 2019 01:11:00 -0500
8 Reasons You Should Avoid Using Expired Medication

It's 2 am and you're awake with a splitting headache. You stumble into the bathroom and pull out a bottle of Ibuprofen only to see that it's expired. The question is, do you take it and risk the potential dangers?

After all, is expired medicine really any danger?

We are here to argue that it is.

Just like foods, medications have a shelf life. When it comes to your health and safety, consuming expired medicines is simply not worth the risk. Here are 8 compelling reasons you and your loved ones should never take expired medication.

1. Decreased Potency

Just like with some foods, over time, medicine loses its potency. When you're suffering from pains or aches, and the normal dosage recommended on the bottle isn't working, it's probably because the expired medicine isn't as strong or "potent" as it once was.

This is more than just frustrating when you're trying to get relief. It can be potentially dangerous or even life-threatening if it leads to users taking more than the recommended dosage just to get the medicine to "work."

2. Decreased Safety

This may seem like an obvious and potentially broad reason, but it has to be listed. Simply stated, consuming expired medicine just isn't safe.

You don't know what state old medicine is in. You're less likely to know how it's been stored or in what conditions it's been stored in for the last few months or years.

This increases the likelihood of it's being exposed to unfit temperatures or moisture levels. All of which, can make medicine risky to your health if taken.

3. Bacterial Growth

Interestingly, the FDA lists bacterial growth on medicine as one of the many reasons you shouldn't keep it past its expiration date.

Some people may think that because most over-the-counter drugs are mainly chemical-based, they aren't susceptible to bacteria. That's where they'd be wrong.

Given the wrong temperature, storage conditions, moisture levels, or exposure to other chemicals, you can easily get bacteria growing on your medicines.

That's why, when it comes to expired medicine, your motto should be, "When in doubt, throw it out."

4. Less Risk of Accidental Overdose

Accidental overdose and even intentional overdose can occur when you hold onto medicine too long. Even if your prescription hasn't expired, but your need for it (as recommended by your doctor), has ended, an overdose is a serious risk.

Tens of thousands of Americans die every year from opioid overdoses. Holding on to expired or unneeded medicines is one of the greatest risk factors.

For the safety of you and your family, dispose of medicines after you no longer need them. Especially in the case of prescriptions and opioids.

Expired or unneeded medicines can be a temptation or interest to children or others. Don't risk a tragedy. Instead, learn appropriate ways to dispose of medications and always refill your prescription on time.

5. Less Risk of Abuse

Similar to overdose, abuse of prescriptions or over-the-counter drugs is far more likely when they are kept too long. Sometimes abuse can start because expired medicine no longer works as well as it should.

As mentioned, this can lead to users taking more doses than they should because they are trying to get the full effect. Over time, this can create a dependency and lead to abuse of the drug.

6. Less Risk of Antibiotic Resistance

You've probably been told by a doctor to always finish out your antibiotic prescription, even if you start feeling better before the medicine is gone. This is because antibiotics are unique.

If you stop taking your prescription early, your body will not be able to completely defeat its infection. This can lead to a more serious problem called "antibiotic resistance."

Antibiotic resistance means that infections in your body are no longer curred by taking antibiotics. Your body has become immune to the medicine. As you can imagine, this can become a very serious issue and risk to your health.

7. Outdated Recall Info

Unfortunately, while medicines should undergo FDA approval before being prescribed or sold in pharmacies, sometimes problems occur down the road.

On occasion, issues or unforeseen side effects can lead to a medication being recalled. If you're holding onto medicine for months or years, you may be unaware of recalls.

Not only could your medicine be degrading, developing bacteria, or losing its potency, but it could be recalled on top of all this. The last thing you want for you or your loved ones is to unintentionally administer harm instead of help.

8. Degradation

Perhaps one of the scariest potential dangers of consuming expired medications (besides the risk of death or overdose), is the degradation of drugs. Just like food, over time, the chemical compounds used to create medicines degrade.

Unfortunately, this can sometimes lead to unintended side-effects when the medications are taken long past their expiration dates.

As chemicals degrade, changes in the medicine makeup and effects on users can take place. Best not to risk unforeseen side-effects or harm by taking medications that have begun to chemically break down.

Storing Your Medicine

The reasons to throw out expired medicine are many. Keep your medicine fresh longer by carefully reading and following storage directions. Some medicine must be kept in the refrigerator.

Others simply require a cool, dry place. Ironically, the bathroom cabinet may not always be the best place to store medicines. Bathrooms tend to become humid during showers. Humidity can lead to bacterial growth and degradation.

It may be wise to store your medicines according to their expiration date. This will help you more easily keep track of when to throw certain medicines out.

A dresser drawer, out of reach of children, or a high hall closet shelf may be dry, temperate options for safe storage.

How to Throw Out Expired Medicine

Simply throwing expired medicine into the garbage is not the safest way to get rid of it. Some medicines, particularly opioids, have unique requirements for safe disposal.

If you're unsure how to safely throw medicine out, contact your physician. For more healthy tips and hacks, browse our blog.

Uncategorized Editor Tue, 26 Nov 2019 02:51:15 -0500
Reasons Why Sleeping Is Important for Your Health

From the time that we are born, we often hear about the importance of getting eight hours of sleep without fail. Sadly, meeting deadlines and trying to make more money or just spending time on social media has made this vital step for life sustenance a tad less important for most of us.

There are many reasons why you should instantly make sure that you get at least 6 to 7 hours of sleep every single day to remain healthy. Read on as we discuss the top reasons why you should immediately make changes to your daily schedule to make sure you get more sleep.

Health Benefits of Sleeping #1: Getting a Good Night’s Sleep Will Help Reduce Stress

Lack of sleep can often put your body in a state of stress. Also, in the world we live in today, stress has become quite a common health issue. When you don’t get enough sleep, not only do the body's functions not do their job, but your blood pressure and the secretion of stress hormones will also go into overdrive.

High blood pressure can increase your risk of suffering from a heart attack and stroke whereas, stress hormones can make falling asleep difficult. So, make sure that you have a comfortable bed complete with a firm mattress and comfortable pillows to keep your stress levels in check.

Health Benefits of Sleeping #2: Getting a Good Night’s Sleep Will Maintain Your Physical Health

One of the main reasons why getting eight hours of sleep is important for life sustenance is because it can regulate the entire functioning of our physical wellbeing. This, of course, is in addition to mental health too.

Your blood sugar levels, immune cells, and even heart health can be effectively maintained when you sleep properly. In addition to all this, sleep can make you feel well-rested. Not only will this help to increase your productivity at work, but it will also help you function in an effective manner throughout the entire day. You will take less time to complete basic tasks while simultaneously decreasing the probability of committing errors.

If you entertain guests frequently, don’t forget to look out for them as well. If you don’t have a guest room, you can always use a sleeper sofa to help them sleep better.

Health Benefits of Sleeping #3: Getting a Good Night’s Sleep Will Make You More Alert

You must already be aware of how working becomes easier when you feel active and full of energy. But, if you are lethargic or drowsy, productivity will, of course, be negatively impacted.

Make sure that you sleep well to feel alert and energized the next day. Try to put your entire day to good use by being active and doing productive tasks that make you feel accomplished and slightly tired so that you can enjoy a night of deep sleep.

Health Benefits of Sleeping #4: Getting a Good Night’s Sleep Will Improve Your Chances of Reducing Weight

A piece of research conducted by experts found out that people who didn’t sleep adequately per night were more likely to be obese or overweight. As per experts, a lack of sleep can negatively affect your hormonal balance that, in turn, negatively affects your appetite.

Not sleeping enough can alter the production of appetite hormones, leptin and ghrelin. So yes, it’s imperative that you ascertain that you are getting adequate sleep regularly if you want to keep an active check on your weight.

Health Benefits of Sleeping #5: Getting a Good Night’s Sleep Will Promote the Healing of Your Body

Naptime is the perfect time to relax. But, it’s also the time when our body starts to repair any damage that might have been caused due to harmful exposure to UV rays, stress, or injury. You see, our cells start to produce more protein while we are asleep. We require these protein molecules to facilitate the building blocks for cells that can help to repair any damage caused.

Health Benefits of Sleeping #6: Getting a Good Night’s Sleep Will Boost Your Memory

Our mind is interesting enough in terms of its makeup but what makes it unique is its processing. When you are sleeping, your mind starts to work to strengthen your memories or consolidates any skills that you might have learned while you are awake.

As per Dr. David Rapoport, an associate professor at NYU Langone Medical Center, “If you are trying to learn something, whether it’s physical or mental, you learn it to a certain point with practice. But, something happens while you sleep that makes you learn it better.“

Health Benefits of Sleeping #7: Getting a Good Night’s Sleep Will Help Curb Inflammation

Suffering from inflammation to your joints and the surrounding tissues has become a common health condition that many people are suffering from. Thankfully, getting a proper night's sleep can be really beneficial for chronic pain and arthritis patients.

As mentioned before, lack of sleep can increase the production of stress hormones in the body, which can increase inflammation. This is most certainly something that you do not want to happen. Inflammation can cause deterioration as we grow older by increasing our risks of suffering from heart diseases, cancer, diabetes, and other health conditions.

Health Benefits of Sleeping #8: Getting a Good Night’s Sleep Will Lower Depression Levels

Having an adequate amount of sleep will make you feel happier and refreshed while simultaneously reducing irritability. 

According to Dr. Raymonde Jean, MD, director of sleep medicine and associate director of critical care at St. Luke’s-Roosevelt Hospital Center in New York City, "Lack of sleep can contribute to depression. A good night’s sleep can really help a moody person decrease anxiety. You get more emotional stability with good sleep."

Doctors even advise against the concept of making up for lost sleep during the weekends. "If you sleep more on the weekends, you simply aren’t sleeping enough in the week. It’s all about finding a balance," adds Dr. Rapoport.

Resources— Very Well Health, Health

Uncategorized Editor Thu, 21 Nov 2019 01:32:32 -0500
A Charming Smile: Is Fluoride Therapy Right for You? Many dentists will recommend that their patients have a fluoride treatment at least once a year, but is this right for you and your teeth? The answer depends on a few different variables, including where you live, what brand of toothpaste you use and what condition your teeth are currently in.

However, your dentist is the one who can best decide what treatments for your teeth will be beneficial and which ones you should skip. It is important to discuss all your concerns with your dentist at the beginning of each appointment.

Recommendations from the American Dental Association or ADA is for a fluoride treatment at different intervals depending on how badly your teeth need fluoride. Recommendations range from every three months, six months and once a year.

You are at risk for cavities if any of the following apply to you:

  • Weak enamel
  • Poor oral hygiene
  • Lack of consistent dental care
  • Excessive street drug abuse
  • Poor diet, mostly sweets, no vegetables, and most processed foods
  • Eating disorders

Benefits of a Fluoride Treatment

Fluoride creates a stronger outer covering of your teeth. It does not remove tooth decay. Fluoride will also lessen the likelihood of developing cavities from certain foods and neglected oral care.

The important minerals on the tooth's surface can be restored with a fluoride therapy treatment. The amount of fluoride will depend on how much fluoride you have already gotten through different avenues in your daily life.

Fluoride is found in the following edibles:

  • Water
  • Tea
  • Infant formula
  • Fish eaten with the bones
  • Foods, like pasta, rice, and vegetables cooked in water

Children and Fluoride

The earlier children are exposed to and begin using fluoride, the better their teeth will be protected from cavities. As a replacement for juice, which will definitely contribute to cavities as well as weight gain, water is ideal. Kids as young as three-years-old should be using fluoride toothpaste, although the amount should be extremely small. They will also be getting fluoride from the water they drink.

Giving younger children, even those under one-year-old, water is the best way to have them obtain fluoride. You will need to check with your pediatrician to make sure water from the tap is safe for your infant. You may be able to purchase bottled water with fluoride if you live in an area where the water is not safe for your baby.

Risks of Fluoride

Too much fluoride can cause a number of health problems, some more harmful than others. Your dentist will be able to determine if you have had too much fluoride with a simple test.

The dangers of too much fluoride include:

  • Thyroid issues
  • Skin issues, including acne and eczema
  • Neurological issues
  • Low fertility and other reproductive issues
  • High blood pressure and other cardiovascular issues
  • Bone issues
  • And many other illnesses

It is best to discuss your diet and drinking habits with your dentist before agreeing to a fluoride therapy treatment. You will find him or her knowledgeable about how much fluoride is good for you and when the best time to apply it again.

Uncategorized Editor Thu, 21 Nov 2019 01:15:39 -0500
4 Tips for Picking the Most Suitable Medication Cart for Your Healthcare Facility The purpose of a medication cart is to provide a safe and secure storage option for your medications and portability is another important feature as nurses and medical need to be able to move them around between patients and wards with the minimum of fuss.

When it comes to medication carts for nursing homes, for example, you want to ensure that only authorized users have access to the prescribed medications and another key feature is likely to be a robust and reliable security system to keep the medications secure.

There are many varieties of medication carts available and you need to consider a few key points in order to determine which model is best for your needs.

Working out what you need from your medication cart

A top priority would be to perform a comprehensive assessment of the proposed healthcare environment where you will be using the medication cart.

Take the time to look at your existing workflows and make a list of what you need and what you need to improve on.

Talk to all the medical staff who will be using the cart so that you can find a solution that helps them to do their job more effectively and efficiently.

Also, bear in mind that there are many different types of medical carts available and there is a clear distinction between a medication cart and one that is focused on supporting a surgical room.

Assessing your needs and the environment where you will be using the medication cart should help you to choose the right one.

Consider the battery system

You don’t want to interrupt the flow of medical supplies because the cart battery has run down and needs recharging.

If you are going to be putting the cart through its paces and it can’t afford any potential downtime you might want to look for a system where you can swap batteries over without having to cut power to the onboard computer.

Think about the structure of your medication cart

It is highly relevant to consider that the medication cart you choose will be pushed around by staff members for chunks of the day and if the cart is heavy and not very maneuverable it will soon have a negative impact.

One option might be to consider an aluminum medication cart, which is lightweight, and ask about the design of the cart to verify that it performs well whether it is going backward, forward, or sideways.

Good security

Medications have a value and can be dangerous in the wrong hands which is why you need to think carefully about cart security.

Check that the medication cart you are considering has all the right locking features and security protocols in place that only allow access to authorized personnel.

You will probably have a choice of using an access code or a proximity card to open the drawers, with proximity cards often the preferred option in busy facilities.

These are some of the important considerations that you need to run through when evaluating the suitability of a medication cart and it pays to get your choice right when you consider how often you will be using this important piece of medical equipment.

Uncategorized Editor Thu, 21 Nov 2019 01:15:04 -0500
5 Healthy Pre Workout Foods to Eat

Health experts suggest eating a meal two to three hours for a workout to get the best results. However, you shouldn't take that as an excuse to break into a bag of chips or indulge with some ice cream.

Instead, you'll want to focus on snacks that have a track record of helping before a workout.

Need some inspiration? Then keep reading as we outline five of the best healthy pre workout meals.

1. Peanut Butter

Peanut butter is one of life's simple pleasures. It's delicious on its own, it goes well with almost everything, and it's chock full of proteins and healthy fats.

A serving of peanut butter contains about 191 calories and nets 7 grams of protein according to USDA guidelines.

For an extra nutritional boost, grab organic peanut butter or powdered peanut butter, which tends to have less sugar and fewer calories respectively.

2. Nuts

As great as peanut butter is, it isn't always super filling. If you're looking to avoid workout hunger pangs, you'll want to stock up on tree nuts.

You can find the following at your local grocery store:

  • Peanuts
  • Almonds
  • Cashews
  • Brazil nuts
  • Macadamia nuts

Like peanut butter, nuts are high in healthy fats and proteins, so you'll stay fuller for longer.

3. Banana

Bananas are a great source of potassium making them an excellent snack for runners looking to avoid shin splints. As if that wasn't reason enough to pick up a bunch, potassium also aids cardiovascular health so you can maintain breath control.

Plus, if nothing else, they contain the fewest calories out of any snack on this list. A typical banana contains only around 100 calories.

4. Oatmeal

We already know what you're thinking. On its own, oatmeal isn't the most exciting snack in the world. If anything, it's rather bland.

However, there's a reason why so many athletes love it. Oatmeal contains antioxidants, vitamin B, and almost as much protein as peanut butter.

And while it isn't anything exciting on its own, a bowl of oatmeal is like a blank canvas. You can add tons of healthy treats to give it a rich flavor, including protein powders like C4 Pre-workout or PB2, which is powdered peanut butter.

5. Dark Chocolate

Sweet tooths of the world unite! There's finally a pre-workout food that's as beneficial as it is delicious.

While you'll still need to moderate the amount of chocolate in your diet, feel free to munch and crunch on a few pieces of dark chocolate.

Why dark chocolate over milk chocolate? For starters, dark chocolate contains more caffeine, which, when ingested a half hour or so before a workout, can give you the energy you need to get off the couch and into the gym. It also aids with post-workout muscle recovery, so you'll get leaner faster!

Healthy Pre Workout Meals to Keep You Going

These healthy pre workout meals may not seem like much, but trust us, they'll give you the energy you need to conquer your workout. So give them a try.

And don't be afraid to mix and match. Some combinations, like peanut butter and banana or oatmeal and dark chocolate, can give you even more energy!

When you're done with your workout, make sure to check back with our blog, where we post tons of helpful content like this.

Uncategorized Editor Wed, 20 Nov 2019 09:58:33 -0500
7 Common Breathing Disorders (And How to Prevent Them)

You're going to the doctor about a cold you've been having. It's your first time seeing this doctor so you're given a clipboard of information to fill out. One of the things that they are looking for is your family's medical history.

There are a ton of things listed such as asthma, lung cancer, cystic fibrosis, and a lot of other common breathing disorders. How much do you know about these diseases? How much do you know about your respiratory system in general?

If your answer is, not much, we're here to fill you in. Here are a few common respiratory disorders and what you can do about them. 

1. Asthma

Asthma is a reversible upper respiratory disease that's caused by inflamed airways. Most of the time this disorder will make itself known when you're still a child and continue on throughout your adult life. There are some who don't develop it until their adulthood, however.

Symptoms of this disease are chest tightness, wheezing, dry cough, and shortness of breath. In terms of how to treat it, anti-inflammatory medications will give you a bit of relief.

You should also carry around your inhaler everywhere you go. Asthma attacks are triggered by common allergens so you never know when you'll need it.

2. Chronic Obstructive Pulmonary Disease

If you're a smoker then you have the potential to develop COPD. COPD is a serious disease that stops you from being able to exhale as you would normally. Symptoms of this disease are coughing up mucus (mostly in the mornings) and shortness of breath.

This disease can be a bit hard to diagnose because you could have it for years without seeing any traces of the two symptoms above. You can start looking out for COPD when you reach your 30s. You will see the hight of the symptoms when you get around to your 50s.

Again, most of the time this disease shows itself in smokers so quitting will be part of the treatment process. You may also have to go through bronchodilator therapy or pulmonary rehabilitation.

Unlike asthma, COPD is not reversible. Once you have it you're stuck with it even if you stop smoking.

3. Chronic Bronchitis

Chronic bronchitis is a branch of COPD. The symptoms are about the same. If you have it you'll cough up mucus in the morning while also dealing with shortness of breath.

Due to the fact that the symptoms of chronic bronchitis and COPD are about the same their treatment is about the same as well. You don't have to have chronic bronchitis for it to count as a respiratory disease. 

You can also catch acute bronchitis. It's an infection that can be treated with antibiotics prescribed by your doctor. Your symptoms will stop once you've rid yourself of the infection.

4. Emphysema

Emphysema is also a separate form of COPD. It's a serious respiratory issue that is caused by heavy smoking. The smoke damages the sacs of air in your lungs so badly that they can no longer fix themselves.

Over time you won't be able to get the same level of oxygen that your body needs to function so you'll need assistance. You can click for more about the machines you can use to assist you. Emphysema develops slowly as the years pass and there is no way to cure it.

You may be able to slow down the disease's progression by quitting ciggerets but you're only delaying it.

5. Lung Cancer

Lung cancer is one of the leading causes of cancer-related death amongst men and women. One of the reasons why may have something to do with the fact that it's a little hard to detect. Lung cancer can develop anywhere in the lungs.

The main place where it settles is within the air sacs. Symptoms include coughing, coughing up blood, changes in your voice, and horrible breathing sounds.

The most common cause of lung cancer is cigarette smoke. You may also catch it from second-hand smoke, asbestos, radon exposure, diesel fumes, and other workplace exposure.

6. Cystic Fibrosis

Cystic fibrosis is caused by a defective gene that creates a thick mucus which will clog up your passageways. This mucus will cause horrible lung infections and even stop your pancreas from working the way that it should.

People with cystic fibrosis usually go on to develop bronchiectasis. Bronchiectasis results in dilated bronchial tubes. The dilated tubes make mucus gather which will cause respiratory infections. 

Symptoms include chronic coughing, salty-tasting skin, poor growth rate, and reoccurring lung infections.

7. Pneumonia

Pneumonia occurs when the air sacs in your lungs become infected. For the most part, you can recover in a few weeks with medical attention. That is unless you are an elder or a young child.

Small children and the elderly are prone to catching pneumonia and when they do, it can be life-threatening. Symptoms of the disease include shortness of breath, shaking, and fever.

Those who are over the age of 65 can stop themselves from catching the disease by getting a vaccine. Other ways to prevent it are to get your flu shot and make sure you always wash your hands.

Common Breathing Disorders and What You Can Do About Them

So, how familiar are you with your respiratory system? Did you know about some of these common breathing disorders?

If so then you're one step closer to stopping yourself from catching some of them them. Stay in the know keep yourself in good health.

Do you want to keep yourself up to date with all the latest health news? Check out our blog daily for even more articles like the one you just read.

Uncategorized Editor Wed, 20 Nov 2019 09:56:51 -0500
Features of facial fillers from Rediesse The beauty industry can offer different products that can rejuvenate and improve skin condition. One of such products is Radiesse. It’s a product that is used to treat specific areas of the patient’s face and hands to erase wrinkles, fine lines, to plump up the skin and to restore the cheek volume. 

It’s not a surgical treatment, it has a temporary though long-lasting effects. The procedure is safe since  it is not invasive, especially in comparison with plastic surgeries. The product has a reasonable price (you can check the price here - company and it is praised by patients. 

How does it work?

Rediesse is a facial filler that can quickly plump up the patient’s skin and to reduce wrinkles. It is different from other similar skin fillers since it triggers the process of restoring natural collagen beneath the skin. It is considered to be one of the best facial filler products due to several factors, one of them is the durability of the effect.

It is one of the best choices when it comes to choosing dermal fillers. It is mostly used to erase wrinkles in the nasolabial area, as well as other wrinkles on the face and even hands. It is a great choice to fill in the areas where the fat was lost. Since this substance triggers the process of restoring natural collagen, it grants a far longer effect. While hyaluronic acid is working, the collagen is refilling.

The most important features

This product has several most important characteristics:

  • It is used to restore lost fat areas on the patient's face and hands.
  • Erases wrinkles around nose and lips, on the forehead, restores cheek volume.
  • Used to rejuvenate the skin of patients who are older than 35 years but younger than 60.
  • It is non-toxic but it is advised to use it with caution.
  • Side effects are possible (swelling, itching, redness, etc.).
  • The patient can go home right after the procedure is done. It is so simple that the doctor can do it in his office.
  • The procedure won’t last longer than fifteen minutes.
  • Patients can return to their usual routine almost immediately. But it is advised to minimize dynamic activities (i.e., in the gym) during the next 24 hours after the procedure was done.
  • The results are immediate.

It’s difficult to estimate the cost of the procedure since the consultation from the doctor is needed. It depends on the patient’s age, skin condition, and other similar factors. Some patients report that the usage of Radiesse injections wasn’t needed for about two years after the first injection was done. 

The procedure

As it was mentioned, the product is non-toxic and allergic tests are rarely needed. The doctor can complete the procedure in his office after using local anesthesia. Most of the time after the anesthesia is applied, patients don’t feel any pain or discomfort. But in some cases, patients might experience slight pain. The injection is used with Lidocaine that have can reduce the pain.

The doctor decides the places of the injection. Then he uses the anesthesia in all those areas where the Radiesse will be used. Then he finally completes the injections of the product. Such a procedure won’t take longer than fifteen minutes. Patients don’t have to stay in the office for some recovery procedures since the treatment is light and doesn’t require recovery. You can buy dermal fillers Radiesse here.

Side effects

Side effects are rare and include:

  • Slight swelling.
  • Itching in the injection areas.
  • Slight pain.
  • Redness.
  • Bruising in the  injection areas.

It is recommended to inform the doctor if you are allergy-prone so he can adjust the dose.

Uncategorized Editor Tue, 12 Nov 2019 05:13:53 -0500
What can Thai Massage do for me? A client recently asked me after a Thai massage session, "what exactly were you doing?" Good question! I answered her as best I could in the moment, but it also got me thinking more deeply about what Thai massage does offer and how it works on many levels, including the physical, but also the energetic. For those who do not know, Thai Massage is an ancient form of bodywork with roots in the Ayurvedic tradition. It is traditionally done with clothes on on a mat on the floor and includes stretching, acupressure, and massage. Today I want to talk in a bit more depth about how Thai Massage works with what we call The Winds, or Vayus of the body as well as the Sen lines. 

Thai massage's goal is simply to support the body in finding balance and returning to homeostasis, or how it is supposed to function. A simple goal, but with potentially profound, and multilevel implications. What happens when not only muscular tension is released, but memories, experiences, and emotions being held in our bodies also are released? What happens when places where energy wasn't flowing well starts to flow more freely? Perhaps we suddenly sleep better, or think clearer, or perhaps a pain or ailment in a completely different part of the body heals itself. The body is a strange and often mysterious thing, but it is all interconnected.

The winds, or Vayus, as they are called, are a way to more deeply understand Prana, or life force. There are five winds: Apana, Udana, Samana, Vyana, and then Prana. Through the movements of Thai massage we work with all five, perhaps emphasizing one more than another for a particular client to help bring them all into balance.

Prana Vayu's energy is inwards and upwards, and particularly supports our brain and our senses, including that of our third eye. Apana Vayu is down and out, nourishing the digestive system and organs. Udana Vayu has a circular upwards motion and supports our ability to express ourselves. Samana Vayu is an energy of contraction in, the exhale that helps us integrate all that we take in, whether that be food, emotions, or experiences. Lastly, we have Vyana Vayu, the energy of expansion out, supporting particularly our heart, lungs and circulation, as it supports the other Vayus.

In simple terms, these energies can be stimulated and supported by the movements of up, down, in, and out, through the inhale and exhale that occurs in our breath but also throughout our whole body's expansion and contraction through different movements.  As I give a Thai massage I am looking for where one of these winds may not be flowing freely, and looking to assist them so they can assist you to feel your best.

Along with the Vayu's I am also paying attention to the Sen lines. Sen lines are the Ayurvedic version of meridian lines. There are thousands of them, 72,000 to be exact, but in the Thai bodywork I do I focus primarily on 6 major lines. These lines do not necessarily follow a linear path, and to explain where they go along the whole body would be tricky, but the sole of a foot can be used to explore them all in relatively simple terms. While each line has connections to the physical body, such as particular organs it is supposed to support, each line also has a more esoteric meaning and connection to something beyond the physical. 

Sen Kalathari is often called the psychic, or emotional line. On the bottom of your foot, it is like rays of a sun, rising over a horizon, extending from the center of of your heel out to each toe. Working this line can help to move stuck emotions. 

Sen Sumana is the line my teacher says connects us to source. It is beyond psychic. One could say it connects us to the cosmos. This line begins at the soles of our feet, running along the inner edge from heel to big toe. This line also runs through all our major chakras, up the center of our core, though our 3rd eye, and out our crown. 

The next two lines are often thought of as a pair: Sen Ittha (left side of the body) and Sen Pingkhala (right side of the body). They are connected to the male and female energies within us all, with Ittha, on the left being the feminine; receptive, and cooling in its qualities, and Pingkala, on the right, being the masculine; with an energy of heating and rising. On the feet, these lines runs along the outside of your sole, from the heel to the pinky toe, on the left foot and right foot respectively. 

Lastly we have another pair of lines, Sen Sahatsarangski (left) and Sen Thawari (right). These lines are said to have a stabilizing earth energy to them, and support our bones and the structure of our body. On the sole of the foot, if Kalathari was the rays of the rising sun extending out to each toe, Sahatsarangski and Thawari are the line that create the horizon, creating a gentle arc on your heel. 

As I move up and down your body, I am putting pressure and massaging along these lines, helping energy to flow smoothly, once again so that your body can heal itself and bring itself into balance. I may pause for a while on what is called a marma point, the Ayurvedic version of acupressure points, or places where the energy may tend to pool or stagnate, helping to get the energy to flow.

If this all sounds like a lot, I understand. It did to me as well. And honestly, I am very much still deepening my knowledge of this complex and ancient system, but even with my limited knowledge I can say that there is definitely a power and wisdom to working the lines and using the winds. My own personal experiences with having someone work the lines on me was to feel more clear headed and energized, and to even have the whites of my eyes become clearer over the next couple days. And I have seen it do some amazing things for my clients as well.

Have you had an experience with myself or another Thai Massage practitioner where you felt a significant change or difference in how you felt after the work? Please share your experience in the comments below!

About the Author

Miwa Robbins is a Licensed Massage Therapist, Thai Massage Practitioner, Holistic Health and wellness coach and owner of Flow State Healing in Charleston, SC. You can follow her on Instagram and facebook @FlowStateHealing

Uncategorized Editor Thu, 07 Nov 2019 22:42:56 -0500
Amazing Kratom: 4 Key Benefits of Kratom Leaves

Kratom is a natural supplement that's recently been flooding the market.

Many people are resorting to kratom instead of other drugs because it's natural and has proven to be effective. The plant is often compared to marijuana because of the benefits it provides, but it doesn't get you high.

While kratom originally comes from Asia, it's made its way onto the shelves of many stores in North America. However, many people are still clueless about the health benefits of kratom.

Read on to learn more about the amazing kratom benefits!

Relieves Depression and Anxiety

One of the main reasons that people use kratom is because it can help them relieve their stress. Whether you feel depressed or anxious about something, taking kratom will quickly make you feel better.

Many people take kratom daily to avoid having a negative mood. If you're ever in a situation where you're feeling down, you can take it and feel the effects within minutes.

Reduces Pain

Pain relief is one of the best health benefits of kratom. Similar to CBD, kratom can reduce inflammation. This is beneficial to those with arthritis, which is a condition that causes joints to become inflamed.

Kratom can also be used for other things, like headaches. Just like taking kratom for a negative mood, kratom can be used in times where you want to get rid of pain in a pinch.

Mental Clarity

The combination of having a positive mood and reduced pain allows people to have mental clarity because it's easier for them to focus. If you're looking to use kratom solely for focusing, chewing on the leaves will help you.

Kratom can be used as a daily supplement to help you focus instead of drugs like Adderall. This will prevent you from getting hooked on a drug so that you can continue to have a clear mind without feeling withdrawal.

Several Ways to Consume

One can reap the kratom health benefits by taking it in a variety of ways. While kratom leaves can be eaten, they can also be crushed into a powder. This powder can then be used in things like pills.

There are also several strains of kratom that have varying effects. For example, you could buy Red Maeng Da kratom if you're looking for stronger effects. The wide variety of options allows consumers from all backgrounds to enjoy the benefits.

Start Enjoying These Amazing Kratom Benefits Today

There are many kratom uses and benefits that allow people to enjoy life the way they want to. While the healthcare industry is filled with drugs that don't work, kratom is a natural supplement that many people use.

You can use kratom to do things like reduce your pain and get into a better mood. Because it can be taken in several ways, you'll be able to enjoy the amazing kratom benefits in a way that's comfortable for you.

Browse our blog to read more articles about things that could help you in your daily life.

Uncategorized Editor Wed, 06 Nov 2019 01:02:59 -0500
4 Scientific Reasons Why Vacations Are Important for Your Health

Traveling abroad is an amazing experience, and more and more people are realizing this. 21.4 million Americans currently hold passports. While this is by no means a huge percentage of the population, it is an all-time high for the US populous, so a new trend that inspires relaxation and health might be beginning!

Whether you plan a trip abroad or a domestic venture, traveling to new places is a must. Not only is going on a vacation a fun and exciting getaway, but it also has scientifically proven health benefits!

Read on to learn why vacations are important to both a person's mental and physical well-being.

1. They Decrease Anxiety

Anxiety disorders are the most common mental health issues in the US, with 40 million adults struggling with them. Beyond those suffering from a diagnosable and treatable anxiety issue are those that suffer from the stress of everyday life. Between work, finances, and family, there are so many issues that arise every day.

Taking vacations is scientifically proven to reduce stress and anxiety levels. Those who take the time to relax and enjoy their lives will come back feeling refreshed and happier. This reduction of stress leads to less muscle tension and chronic sadness. In this way, taking a trip can improve your overall quality of life!

2. They Promote Better Sleep

Vacationing regularly has also been proven to promote better sleep. Those who take more frequent trips tend to have lower stress levels, so anxiety won't keep them up at night.

Speaking of sleep, look into booking hotel rooms before you head off on your trip. By getting a room before setting off, you'll save yourself the hassle and strife of finding a place when you could be sightseeing!

3. They Increase Creativity

Speaking of sightseeing, did you know that going to new places, interacting with locals, and trying out new customs and activities is scientifically proven to expand your mind?

This makes total sense- after all, you're expanding your sights beyond your bubble when you do this. These activities also make you look at problems in different and more creative ways than you would have before traveling. This can make you a more interesting person to talk to as well as a more productive employee at work!

4. They Prevent Heart Problems

In addition to a plethora of mental health benefits, traveling helps your physical health in many ways. One of the most significant parts of your body that it strengthens is your heart.

It's proven that taking frequent trips prevents a higher risk of heart disease and heart attack. Due to this, you're likely to live a longer and healthier life!

More on Why Vacations Are Important

While you likely have been putting off the vacation you've been dreaming of for ages, this isn't a good idea to continue. There's no time like the present to experience a place you haven't been to before!

Now that you have some information on why vacations are important, check out the 'yoga classes' tab on our page. Here, you'll learn about another means of healthy and mindful relaxation.

Bon voyage!

Uncategorized Editor Mon, 04 Nov 2019 04:20:54 -0500
The Best Healthcare Brochure Ideas and Mistakes to Avoid

Creating a healthcare brochure may sound like a challenge. Click here to learn what should be on a brochure as well as mistakes to avoid.

The healthcare industry is seeing a slow but steady increase in revenue, with current data placing the industry's worth at $88 billion.

While it's a great time to be in the industry, you'll need to step up your advertising if you're looking to stand out. Brochures in doctor's offices or the mail are a quick, easy, and affordable way of spreading the word.

However, it's all too easy to make a mistake that renders your brochure ineffective.

Before you make a healthcare brochure for your business, make sure you learn what not to do. Keep reading to find out about some crucial mistakes you'll want to avoid.

Neglecting to Begin with the Most Important Info

The front of your brochure has to be eye-catching enough to convince readers to pick it up. While a great image is a good start, it's only the beginning.

Don't forget to include your brand's name along with contact information so people who like what they see can get in touch when they're finished reading.

A good rule of thumb is to style your brand name and contact info in a different color. That way, it stands out and doesn't clash with your background or any other text in your brochure.

Including Too Little or Too Much Information

Shopping for healthcare is difficult enough as it is. It's on consumers to parse through dozens of healthcare companies, each with several tiers of plans.

It can be overwhelming, to say the least.

One of your most important jobs is to provide a clear, thorough explanation of your brand and its offerings. By the time a reader finishes your brochure, they should have a clear picture of how your company is different from the competition, what plans they can choose from, and the advantages each tier offers.

It's a fine line to balance, but your readers will thank you.

Choosing a Poor Format

No one is going to bother reading through your information if your brochure looks like a mess.

Since brochures are small, finding the proper format can be tricky. We suggest using a customized brochure template, which you can find online so that you won't have to worry about dimensions and image fitting.

Forgetting a Call to Action

Let's say you've followed the above advice and your brochure looks great. You should have customers in the palm of your hand!

But you're not done quite yet. You still have one crucial element to include: an inspiring conclusion that makes readers want to contact you.

Always end your brochures with a call to action that encourages direct and specific action. Action phrases like "call now" or "get in touch today and let us answer your questions" or "sign up today" tell the user what to act and when to do so.

Avoid These Mistakes to Create a Great Healthcare Brochure Every Time

To summarize, let's look at what makes a good healthcare brochure.

It's clear and easy to read, with your brand's name, logo, and contact info front and center. It's also short, sweet, and to the point, while still providing enough information for consumers to make an informed decision. Finally, it includes a CTA that inspires direct action.

If you can check off every box on that list, you're golden!

For more info on living a healthy lifestyle, make sure to check back with our blog for even more great content.

Uncategorized Editor Fri, 01 Nov 2019 02:31:32 -0400
The Benefits of CBD From high street health food shops to online retailers like Dayzed, CBD products are appearing more and more regularly and it might lead to wonder what all the hype’s about? Is it really a miracle cure all as some would have you believe? Or is it just a fad that’s soon going to pass by.

Today we’re taking a look at CBD and hoping to answer some of those questions.

Before we start, it’s important to note that the science of studying CBD is in its infancy: though its use as a folk remedy for a lot of different issues is almost as old civilisation, modern science has for a long time shunned it because it’s derived from the cannabis plant – a controlled substance in much of the world. Now, as it’s benefits become clearer and governments are more willing to acknowledge that CBD is distinct from the psychoactive THC compound that gives cannabis its high. This means that our understanding of the benefits of CBD oil are mainly derived from anecdotal data and preliminary studies. The medical establishment is happy that the compound is safe to be sold as an uncontrolled substance, but not to speak with authority on why you might want to take it.

Pain Control

One of the reasons many people take CBD products is to control pain. While it’s not a substitute for a pharmacy painkiller when you’re experiencing acute pain from an injury or illness, there is some evidence that CBD can help to reduce or manage chronic pain.

Certainly for those who prefer natural solutions, or want to supplement an already extensive prescribed pain relief programme with complimentary products, CBD is a significant weapon in the arsenal. Its effects aren’t guaranteed by the medical establishment and may be subtle, but to many they’re vital.

Mental Health

Conditions like depression and anxiety affect what appears to be an increasing number of people, and while there are lots of options for treatment, from talking therapies of various kinds to medication, some people look further afield for relief.

Some studies have shown that CBD interacts with your brain’s receptors for serotonin, which affects your mood, in a similar way to some anti-depressants. It lacks a lot of the side effects of chemical mood regulating drugs, and has the benefit of not being addictive. Again, while scientists aren’t able to speak authoritatively about its effects, a growing community of people are making CBD tea, oil, or vape juice a part of how they manage their mental health from day to day.

Uncategorized Editor Tue, 29 Oct 2019 22:30:37 -0400
Say Namaste To Simple Yoga Insurance Comparisons

When you are looking for insurance for your yoga studio, you can find comparisons online that explain how much coverage you are getting. Your need coverage for your business, your building, and yourself. If you are hiring yoga teachers, you want to make certain that they have insurance that will protect them. Use the tips listed below to get the type of insurance you need most.

Compare As Many Policies As Possible

You can use an online yoga insurance comparison tool to see all the different companies that offer coverage for someone like a yoga instructor. You need coverage for yourself if you are teaching yoga, and you can get coverage for the teachers that work under you. The comparison tool charts show how much coverage costs, how much coverage you get, and any restrictions that may apply to the policy.

Read Reviews Of Each Company

Yoga insurance reviews tell you quite a lot about each company. You need to know if the company offers good customer service, and you should make sure that you have eliminated any companies that have scathing reviews written by angry or dissatisfied customers. Someone who did not like how an insurance agent talked to them is simply complaining. A customer who writes a review about how the company did not pay their claim is a completely different matter.

Check The Company’s Credit History

You can check the credit score of every insurance company on the market. When you search for the company’s credit score, you need to know if they are improving or declining. Some companies have been declining for quite a while, and that makes it hard for them to give you good prices. A company with a good or improving credit score can pass the savings along to you with no trouble.

Is There An Agent That Can Help You?

You should find an insurance company with agents that can help you. An agent, whether local or virtual, can help you write the appropriate policy, explain how much coverage you need, and help with policies that will protect your building or equipment.

Liability Insurance For Injuries

You may have angry students who claim that they were hurt as a result of your class or instruction. If this is the case, you can file a claim with your liability insurance provider. The insurance company will send a lawyer to help you, and the insurance company will pay for any damages that might be awarded to your angry student.

If someone is hurt inside your building, an insurance policy will pay damages to that individual. Plus, you need insurance that will pay for lost or stolen equipment, break-ins, and damage in the building. Your company does not have money set aside to pay for every problem that comes along, and that is why you need yoga insurance.

Set Your Deductible

You need to decide what your deductible will be for your insurance policy. If you are making quite a lot of money, you may choose a no-deductible policy because you can afford the monthly premiums. If you would like to save money every month, you can choose a higher deductible. Talk to your insurance agent about what they think is best for you and your business.


You must protect yourself when you are working with yoga students every day. You should protect yourself against any liability claims against you or the business. Plus, you need to insure your equipment and your building. Your business needs as much protection as you can afford, and you can compare policies online as you decide which insurance carrier you would like to use.

Uncategorized Editor Sun, 27 Oct 2019 22:30:36 -0400