Mooode: Blog Mooode: Blog https://www.mooode.com/blog/ Copyright by Mooode en Mooode Mon, 17 Feb 2020 08:18:09 -0500 Spot a Stroke Fast: 3 Warning Signs It's a Stroke

Did you know that every year more than 795,000 people have a stroke? Are you worried you or your loved one might suffer from a stroke and not realize it? 

In this article, you'll learn how to spot a stroke fast. Read on to discover these life-saving warning signs to give you and your loved one peace of mind to get the care you need immediately. 

What Is a Stroke?

When you're wanting to learn to spot a stroke fast, it's important to understand what exactly a stroke is. A stroke affects your arteries that lead to and are within the brain. 

It happens when a blood vessel that carries oxygen and nutrients to the brain bursts or is blocked by a clot. When this occurs, your brain doesn't get enough blood and oxygen so the brain cells and the brain itself can die. 

There are 3 types of strokes: ischemic, transient ischemic, and a hemorrhagic stroke. When a blood flow ruptures and prevents blood flow to your brain that's called the hemorrhagic stroke. 

A temporary clot causes the transient ischemic attack, and a clot that obstructs blood flow to the brain is an ischemic stroke. 

Warning Signs

The warning signs of a stroke are:

  1. Have the person raise both arms and notice if one arm drops down.
  2. When you smile, check to see if either side of the smile drops.
  3. Check for any strange or slurred speech

If you notice any of these symptoms, call 911 immediately and make sure to jot down when you first noticed the symptoms. 

Other Symptoms

Along with these common symptoms, you can also experience a severe headache, trouble walking such as lack of coordination or dizziness, difficulty seeing, confusion, or numbness in your body.

If you experience numbness on one body especially, that could be a sign of a stroke. 

Prevention

While experiencing a stroke can be scary for all involved, there are certain prevention tips you can do for peace of mind. First, you'll want to maintain a healthy weight and make sure to exercise preferably at least 30 minutes 5 days a week. 

If you smoke, you'll want to quit and avoid second-hand smoke as well. There is a stroke charity out there too that you can help donate to and spread awareness of stroke prevention. 

You'll also want to limit how much alcohol you drink as well. If your blood pressure or cholesterol are high, speak to your doctor about different ways you can lower them to cut down your chances of having a stroke. 

Tips to Spot a Stroke Fast

While having to spot a stroke fast can seem overwhelming, it can be life-saving. Ensure you follow these warning signs and write them down as soon as you notice them. 

Would you like to learn more about living a healthy lifestyle? Check out other articles for healthy eating and lifestyle tips.

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In 2020 and Beyond: What Does the Future of Pharmacy Automation Have in Store for Us? The medical industry continues researching better ways of managing patient care and ensuring that medication errors are reduced. It is medication errors that often lead to patient injuries and medical malpractice. Automation practices improve patient care and provide medication more efficiently to patients in hospitals. Medical facilities that want to make vital changes learn more about the future of pharmacy automation and what it has in store for the medical industry.

What are Dispensing Robots?

Dispensing robots are a part of pharmacy automation systems used for getting medication to patients effectively. Medical facilities face difficulties in providing medication to each patient according to a precise schedule. Back-ups in the hospital pharmacy are often the cause of late doses or dispensing of vital medications. Using a dispensing robot prevents back-ups and ensures that all patients receive the mediation on time. An IV Robot is used to give patients injections and fluids according to the doctor's schedule.

The major advantages of using the robots include on-time dispensing of medications and the prevention of declining health. Robots don't get tired as humans do, and hospitals take some of the strain off their nurses by using the robots for medication dispensing services. When setting up pharmacy automation, the medical facility might consider the benefits of using robotics for medication requirements.

Filling Prescriptions Faster

Pharmacy automation aspirations indicate that pharmacies will streamline how the prescriptions are handled and lower the waiting time. The automated systems fill prescriptions according to the data entered into the system. For example, when patients use the automated systems on their phones, patients enter the prescription number for refilling the medication. With new automation practices, patients won't have to wait a long time to get the prescription. In the future, patients might have the option to get the prescription within minutes of ordering the refill and won't have to wait for a tech.

Eliminating Human Error

Human error is a common cause of prescription issues and often causes medical malpractice. The issues are often related to dosing and providing the wrong medication. Pharmacy automation allows robotics to mix liquid medications accurately and place the right pills in prescription bottles. The practices lower the risk of contamination and won't allow pollutants to change the chemical makeup of the medications.

Cutting Down on Labor Costs for Hospitals and Pharmacies

Pharmacies reduce labor costs by using automation and lower the risk of data entry errors. In the settings, it is typical that multiple technicians are filling prescriptions, and it isn't unheard of for a pharmacy to fill hundreds of prescriptions each day. With so many hands managing the prescriptions, there is a higher risk of issues and a greater probability of medication shortages. Pharmacies that use automation reduce the size of their staff and streamline the business processes.

Using Plug-Ins for Patient Records

Using plug-ins for patient records helps pharmacies access current patient records and prevent patient injuries. Accessing the records helps the pharmacy staff avoid possible drug interactions and possible life-threatening circumstances. It also allows the automated system to update the patient's files and give access to doctors to the information.

The medical industry needs more streamlined and efficient practices for providing and dispensing medications. Pharmacy automation uses streamlined processes for filling prescriptions and use robots to inject medications in patients. Following the future of pharmacy automation helps medical facilities stay abreast of new trends and updating medical practices.

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Approaching The Thirties: Skin Still Can Look Healthy and Beautiful The age of thirty is an age that is often approached with weariness and anxiety. Many have heard the phrase "The Big 30." This is viewed as a new chapter to life and for the skin, this can be true. In a person's late twenties, they may have noticed things changing such as more sleep to function, hangover extremes, certain food sensitivities and more. The skin is also going through changes. Many report dryness, irritation, strange spots, etc. It is important to remember that this is normal, and dermatologist tries to stress this to their patients all the time. When the skin starts to act strangely, some minor skincare adjustments can be made to help rejuvenate and ease the pressure of "staying young."

How The Skin Changes With Time

It is important to understand the complexities of the largest organ of the body and how it changes. Skin is pertinent to the well-being of the human body. It protects people from almost everything they come in contact with. How the skin changes depending on a variety of factors: lifestyle, diet, heredity and other personal habits. For example, smoking produces free radicals, once-healthy oxygen molecules that are become unstable causing one's appearance to age faster than normal. One other factor that is within a person's control is exposure to the sun. It may be because a person wants a tan body or likes spending time in the sun, but a large problem exists if some time of protectant is not used. Over time, the sun's rays damage certain fibers in the skin called elastin. The breakdown of these fibers causes the skin to sag, stretch and lose its ability to snap back. Nothing can completely undo sun damage, but by applying sunblock and staying covered, one can reduce this risk to their skin.

Common Changes

The most common and largest changes to the skin occur as someone approaches and enter into their thirties. These changes occur in almost every person because they are human, and this includes rougher skin, more elasticity, thinning, more easily bruised and more fragile. There are so many factors, which his why one can read more at blog.reneerouleau.com.

Adjustments To Make For A Healthier Look

As mentioned above, skin changes dramatically as people age. One does not have to fear this natural process because there are adjustments that can be made to a routine. Cells turn over every fourteen days. As someone approaches their thirties, this begins to change to every thirty days. This means that dead cells will build up faster, leaving the skin looking dull and not as bright and radiant. Since skin cells aren't turning over as often, one can rid the skin of these dead cells manually to reveal newer, brighter skin cells underneath. This not only makes the skin more glowing, but it also helps ensure that the products you layer on top are absorbed more deeply. Exfoliation is key.

Aging

As an individual age into their thirties, their skin becomes drier. The top layer of skin has a more difficult time staying moisturized naturally. This is due to the turnover rate. Another part is the skin's natural hydration mechanism begins to slow down leaving the skin even drier. For this, it is important to use a hydrating exfoliating product with certain types of acids. These products can leave the skin looking young and radiant again. It is important to remember that over-exfoliating could leave the skin looking even drier. One of the largest worries across the board is general aging. In a person's thirties, proteins such as collagen and elastin breakdown faster and less are made. The skin recovers less easily from inflammation. Wrinkles began to shine through as the new features to the face including forehead wrinkles, crow's feet, bags under the eyes, etc. Something that is completely recommended as said before is sunblock. It could not be stressed enough. Something that can be added to sunblock is vitamin A. It has been proven to improve the appearance of wrinkles and diminish odd colored areas.

Acne

Those acne days are over one thinks, but this could not be farther from the truth. In a person's thirties, hormones change and acne kicks into gear. These changes can do some real damage to the skin and the skin becomes more sensitive to small stressors. Adult acne cannot be treated like those of a teenager. Adult skin is less resilient than the skin of their teenage years. Since the skin is more sensitive and has a harder time recuperating, it is recommended to use a hydrating cleanser, topical medication, and sunscreen. Also, some anti-inflammatory creams can help with the redness.

Weather

Cold and dry weather can wreak havoc on the skin. This also includes harsh shops and body washes. This means that cleansers that may have worked in the past are not what one needs anymore. As the skin becomes more sensitive, it reacts differently to different ingredients. If irritation becomes a problem, it is time to change up that cleanser and start using something gentler and soap-free.

Rosacea

Many people suffer from this common skin condition. It becomes more pronounced when one enters their thirties. This is Rosacea. It is a common inflammatory skin condition that manifests itself on the fest and can have the effects of appearing flushed, blushed, red, etc. Small changes such as changes in weather, temperature, hot beverages, etc. can trigger this. For this, it is important and recommended to see a dermatologist because every case is different. Blackheads are something many suffer from, in-fact, 50 million Americans a year suffer from Acne related conditions. Blackheads form when a clog or plug develops in the opening of hair follicles in your skin. Each follicle contains one hair and a sebaceous gland that produces oil. This oil, called sebum, helps keep your skin soft. Dead skin cells and oils collect in the opening to the skin follicle, producing a bump. Different ointments can work and manual removal.

Aging does not have to be scary. It is a natural process and there are things that one can do to take care of their skin as it naturally changes. Health is more than the inside of the body; the outside of the body is just as important and includes the skin.

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How to Stop Drinking Alcohol for Good

People who are dependent on alcohol should stop drinking completely. Read on to learn how to stop drinking alcohol for good here.

According to the National Survey on Drug Use and Health, a little over 15 million Americans have an alcohol use disorder. Alcohol use disorder, as the condition is listed in the Diagnostic and Statistical Manual of Mental Disorders IV, comprises alcohol abuse and alcohol dependence.

Think you might have an unhealthy relationship with alcohol? If so, you may be wondering how to stop drinking alcohol for good. While it might not be an easy undertaking, it will benefit your health, relationships, career, and overall well-being. Read on to learn some practical advice for quitting drinking.

1. Tell Your Friends and Family

If your addiction has been negatively impacting your life, chances are that your loved ones will be glad to hear of your decision to get sober. Keeping them in the loop will allow them to encourage your efforts and to celebrate your successes.

The support of family and friends is crucial for newly sober people, particularly those who do not attend alcohol treatment programs. Don't be afraid to lean on your support system.

2. Steer Clear of Temptation

We humans are nothing if not creatures of habit. Giving up alcohol will be much harder if you don't break the habits associated with your drinking. That means turning down invitations to pubs and clubs, at least in the beginning. Maybe you have a standing "girls' night in" every Saturday that involves margaritas or wine. Beg off for the first few weeks, or ask your besties if they mind having a booze-free evening. 

3. Be Alert for Triggers

Similarly, you will want to prepare yourself for when the urge to drink hits. Many times, people with alcohol use disorder reach for the bottle because of certain triggers. If you always start a restaurant meal with a cocktail, try cooking at home or go to an establishment that doesn't serve liquor. If you habitually unwind from the work week with a beer, treat yourself to a fancy coffee drink when Friday rolls around.

4. Seek Out Substitute Activities

White-knuckling it through the evenings or weekend afternoons -- whenever you used to drink -- is going to be difficult. Instead of just gritting your teeth to get through, schedule something fun or relaxing as a substitute.

This could be taking a long walk in a beautiful environment or getting a mani-pedi. Try taking yourself to the movies, browsing in a bookstore, or just calling an old friend to chat. Make this your new routine and before you know it, you'll be looking forward to that activity all week.

5. Take Up a Hobby

The amount of free time you now have may surprise you. Finding fun ways to fill it is key for staying clean. A lot of recovering addicts discover that they enjoy crafting or learning a new skill. Others volunteer in the community or get serious about hitting the gym.

Cultivating a new hobby not only passes the time, but it also gives you something to focus on and devote your energies to.

Knowing How to Stop Drinking Alcohol For Good Is the First Step

It may be a cliché, but the day you stop drinking truly is the first day of the rest of your life. Now that you know how to stop drinking alcohol for good, incredible possibilities for health and happiness are opening up to you.

We hope you found this article helpful and enjoyable. Come back soon for fresh content you can use!

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What Is a Trigger Point Injection and How It Can Help You

Each year in the U.S., approximately 20 percent of adults struggle with chronic pain, while eight percent experience high-impact chronic pain that has a negative effect on their overall quality of life.

Have you been struggling with chronic pain? Have you tried a variety of treatment options without much luck?

Before you give up on your pursuit of pain relief, you may want to consider trigger point injection (or TPI) treatments. Read on to learn more about what these injections are and how they can help you.

What Is a Trigger Point Injection?

To understand trigger point injections, you first need to understand trigger points.

A trigger point is a painful knot that forms in the muscle. They're often the result of chronic muscle tension. You may even be able to feel the knot when you rub a muscle.

Trigger point injections involve the injection of a solution that contains anesthetic and steroid medications. A physician injects this solution into the trigger point of a particular muscle. As a result, the muscle is able to relax and pain starts to go away.

Benefits of TPIs

Over the last few years, TPIs have become a popular treatment option for athletes and folks struggling with chronic pain and muscle soreness. The following are some of the most well-known benefits these people are experiencing as a result of their TPI treatments:

Pain Relief

Of course, one of the greatest benefits of trigger point injections is the fact that they can provide significant pain relief. Many people who receive them notice remarkable improvements in the level of pain they experience, as well as their overall quality of life.

Fast Treatment Process

The TPI treatment process is very efficient, too. Most appointments last less than an hour, and there's not a lot of prep work that needs to be done outside of an initial examination. You don't have to worry about downtime after the treatment, either, so it's easier to fit them into your everyday activities.

See Results Right Away

In most cases, folks who receive trigger point injections notice almost-immediate improvements in their pain. They feel better shortly after receiving the injections and are able to get back to their favorite activities much sooner than they can with other pain-relieving treatment options.

Improved Athletic Performance

When you're not dealing with chronic sore or stiff muscles, it's easier for you to engage in your favorite sports and activities. If you're an athlete or avid gym-goer who's feeling held back by chronic pain, trigger point injections are a great option to consider.

Improved Range of Motion

TPIs don't just get rid of the pain you might be experiencing. They improve one's ability to move their joints through a full range of motion, too.

If you're tired of feeling limited by pain and stiffness, TPI treatments can help you to move with more freedom, whether you're an athlete or just someone who wants to feel better in their day-to-day life.

Who Should Get TPIs?

TPI treatments can be a viable option for a lot of people who experience chronic pain on a regular basis. They work better for certain types of individuals, though, including those who fall into one or more of these categories:

  • Those who have chronic tension headaches
  • Those with chronic pain in the neck, arms, shoulders, or legs
  • Those with chronic low back pain
  • Those who suffer from fibromyalgia
  • Those who have not experienced relief from other pain-relieving techniques (including medication and/or physical therapy)

If any of the above apply to you, there's a good chance you'll find TPIs to be beneficial.

What to Expect from TPI

Are you interested in trying out TPI treatments? Are you a bit nervous about what the process will be like?

The idea of having a needle inserted into a sore spot on your body might make you feel a little tense at first. The good news, though, is that the process is pretty straightforward and relatively painless.

Everyone's experience with trigger point injections is a bit different. However, you can expect it to go something like this:

Trigger Point Location

Before you can receive a trigger point injection, your physician first has to locate the trigger point (or trigger points) on your muscles. In most cases, they can do this with a physical examination, during which they'll palpate the area of the body where you're experiencing pain to look for trigger points.

Sometimes, they may use imaging, such as x-rays or MRIs as well. These tools don't help physicians to locate trigger points. They can help to diagnose underlying issues that may be causing their formation, though.

Trigger Point Injection

Once the physician has located the trigger points, it's time for you to receive the injection. This process is very fast. It's usually wrapped up in about 15 minutes or less, depending on the number of injections you need.

Once your injections are complete, you'll be able to leave and get back to your day. Most people don't experience any negative side effects, with the exception of some tenderness or discomfort at the injection site.

Follow-Up and Continuing Care

After your first round of trigger point injections, you'll likely need to receive more over the next couple of weeks.

Once the initial series of injections is completed, you'll be able to go several months without them, while still enjoying pain relief and improved range of motion. Any injections you receive after that will be tune-ups to help you continue feeling your best.

You can see more here to learn additional information about these injections and what to expect from them.

Give TPIs a Try Today

As you can see, there are plenty of benefits that trigger point injections have to offer.

Now that you know more about this treatment, are you interested in giving it a try to help manage your pain? If so, keep this information in mind so you know what to expect going in for your first trigger point injection.

Don't forget to check out some of the other pain management-related articles on our site as well to learn more!

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8 Tips to Avoid Neck Pain After Sleeping

Neck pain is among the four most common pains reported by American adults. This pain can vary from soreness to unbelievable discomfort.

No matter how you would describe the neck pain you're feeling, if most of your pain comes on after sleeping, there are simple ways that you can improve your situation. Making sleeping adjustments and lifestyle changes can steeply reduce or even eliminate neck pain after sleeping. If you're interested in knowing what type of actions can have the biggest impact on your comfort, keep reading!

1. Pick Up a New Pillow

One of the easiest things that you can try to improve your neck pain after sleeping is picking up a new pillow. Since your head and neck rest on a pillow for most of the evening, having a pillow that better supports your neck can single-handedly revolutionize your sleep.

While everyone's needs are different, we recommend looking into memory foam if you think that you'd benefit from a firmer pillow or a duck-feather pillow if softness seems more appropriate.

2. Invest in a New Mattress

While more expensive than a pillow, investing in a new mattress could be helpful to your neck if you're finding that a new pillow isn't getting the job done.

Your upper back and neck are closely related when it comes to comfort. Consequently, if you purchase a mattress that provides your back with more comfort and support, your neck will likely reap the benefits.

There are several, affordable mattresses that sport different technologies suited to people with different sleeping needs. This article is a good resource to help you understand your options.

3. Adjust Your Sleeping Position

Side-sleepers may find that they experience more neck pain than those that sleep on their backs. Stomach sleepers might also find themselves disproportionately affected by neck pain after sleeping since it requires that your neck be turned to its side all night.

While it may seem uncomfortable at first, if you're a side or stomach sleeper, experiment with sleeping on your back. With some practice, back sleeping may become more comfortable and could significantly improve your comfort in the morning.

4. Stretch Before Bed

The more tense your muscles are before bed, the higher the chance that you'll have of experiencing soreness. That's why some medical professionals recommend stretching before bed to not only reduce chances of pain but also improve your ability to fall asleep.

If you've never experimented with routine stretching before, consider looking up guides online to see which stretches might be most effective in helping neck pain. You might also consider taking the time to find the best chiropractor for neck pain near you who can offer more personalized stretching instructions.

5. Work on Your Posture

Posture has a significant effect on neck and upper back pain. Because of that, it can behoove you to improve the way that you sit and stand.

Walking with your chin up and shoulders back is a great place to start on your posture improvement journey. If you find it difficult to stay disciplined with your posture, there are tools that you can invest in which can assist in your efforts.

6. Experiment With Hot and Cold Therapy

Everyone from physical therapy patients to professional athletes leverage hot and cold therapy to relax and eliminate muscle pain. The trick is to find a balance between the two which a physician can assist with.

For a simple means of delivering hot and cold therapy to your neck, consider picking up products like IcyHot which come in pads and balms. There are also off-brand versions of IcyHot products that you can find online for less money.

7. Improve Your Sleep Routine

Given that neck pain can prevent you from getting sleep, it might seem counter-intuitive for us to suggest sleeping better as a means of reducing neck pain. The truth is though that the better you sleep, the less tossing and turning you'll experience which can reduce your risk of neck pain after sleeping.

Taking sleep aids that you can find at drug stores or via a physician's prescription may be able to help you get on a better sleep cycle. There are also natural means of improving your sleep like meditation which a lot of people find success with.

You can experiment with mindfulness meditation for free via UCLA's free guided sessions.

8. Speak With a Professional

At the end of the day, no amount of blog content is going to be as effective as talking to a doctor. A qualified physician can take a look at your neck problems and prescribe treatments that are tailor-made for you. They can also investigate to see if your chronic pain is a result of muscle trauma that requires a deeper means of intervention.

Neck Pain After Sleeping Doesn't Have to Be the Norm for Your Life

When you've lived with neck pain after sleeping for years, it's easy to resign yourself to managing your pain for the rest of your life. We're here to tell you that you should break away from that resignation and instead, do everything that you can to improve your well-being.

Any one of the suggestions that we've given you can have a profound impact on the quality of your life. Explore them with the help of your doctor and know that we wish you the best in arriving upon a solution that works for you.

For additional excellent write-ups on all things related to health, take a deep dive into more of the blog content on our site!

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How to Do Infant CPR: A Step-By-Step Guide

You can lower your stress around the idea of your child choking by learning infant CPR. Follow these steps to be prepared.

Each year, more than 12,000 kids are taken to the emergency room due to choking on food.

Besides cutting up their food in small bites, there aren't many things you can do to ensure that kids don't choke. 

Teaching your child about choking may help. But the time will come and they will likely choke— will you be prepared? 

Continue reading to discover how to do infant CPR so that you are prepared and can help keep your child safe! 

1. Evaluate the Situation

The first thing that you need to do for infant CPR is to evaluate the situation.

You should verify that the area is safe for you to go in. If it is you will need to ensure that the child is choking. You can tap them on the shoulder or bottom of the foot to elicit a response. 

CPR can be used in a variety of situations, not just for when they choke. Accidents, inhaling smoke, suffocation, and near-drowning are other situations that require CPR. 

If you notice that the child is not breathing or having a difficult time, start CPR. Laying the infant on their back is the position to begin CPR. 

2. Clear Their Airway and Listen

To help the child clear their airway you need to lay them on their back and tilt their head back.

The chin should be slightly lifted, pushing it too far up can increase blockage. In this position, you can then listen and look for signs of breathing. Gasps of air should not be considered as breathing during this step.

Sometimes the thing that is blocking their airway is the child's tongue. If they lose consciousness, it is likely that this is the cause. 

If the child isn't breathing normally for more than 10 seconds you will have to help give them air. 

3. Use Rescue Breaths

When clearing the airway doesn't solve the block, you must then give the child 2 rescue breaths. 

To properly give rescue breaths you must cover the child's mouth and nose, using your mouth. Give 2 light breaths into them. They should last no more than 1 second. 

Don't quit if your breaths aren't helping them, continue with CPR. It is important to remain focused and force air into their bodies. If the rescue breaths help, blood will begin flowing back to the heart, brain, and other vital organs. 

It may take a moment for them to resume normal breathing once they start. 

4. Push Down 

If the child still isn't able to breathe or respond, you must compress on their chest. 

Try pushing down gently and hard to help clear the airway. You should be pressing down with 2 or 3 fingers in the center of the chest. The rates of compression should be 100-120 beats per minute. 

To ensure that you are pressing on the correct spot, it should be in the center below the nipples. You must press on their chest 1-1.5 inches into work. If you aren't sure if you are doing it right, check to make sure that their chest is rising during each breath you give them.  

5. Get Help and Continue CPR

Helping the child takes priority. After 2 minutes of administering CPR, you should call an ambulance and get help. 

When you call 911 they will ask for your location, association with the child, and their condition. If you know what the child choked on, you can share that information. Many times when you call 911, they will help walk you through the steps until help arrives. 

Until a trained responder or EMS workers are on seen, continue giving CPR. Keep checking for signs of breathing and life. Make sure that you are getting enough air for yourself.

Giving CPR can be tiresome and leave you breathless, especially when you are scared. If you have the option, try letting someone else step in to continue CPR to give you a small break. 

Tips in Times of Need

There is nothing scarier than seeing a child struggle to breathe from choking. 

In these times of need, it can be difficult to take control of the situation and help the child with infant CPR. It is important to remain calm throughout the entire process and focus on each step. 

If no one is around you and the child to call 911, administer CPR for 2 minutes before grabbing the phone. Giving CPR as fast as possible can help prevent the choking from getting worse. It is also more successful when you get to the child quickly. 

When, and if, cardiac arrest occurs, you can use an AED on infants to help them breathe again.

Those that question the steps to CPR should remember the word "CAB." CAB stands for compressions, airway, and breathing. When giving CPR you should push on their chest (compressions), clear their airway, and gently breath into their mouth. 

Be Prepared With This Infant CPR Guide 

Knowing how to do infant CPR is important, especially if you have a child. 

Following these steps can help you successfully clear your child's airways so that they can breathe again. Even if you don't have any children, it is still good to know what to do when emergencies arise. 

After evaluating the situation and starting CPR you can contact 911 for help. Until that help arrives you should be pressing down on the child's chest until you see signs of life and breathing.

Don't forget to remain calm in these situations. It can be a terrifying thing to see a child not breathing. Getting to them as fast as you can and providing assistance offers them the best chance. 

Be sure to check out our blog for more articles about raising your kids in a healthy and safe environment!

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What Causes Some People To Become Myopic?

Nearsighted vision, which is technically called myopic eyesight, is a condition that plagues millions of people. In fact, estimates suggest that one-third of the world's population will be nearsighted by the end of the decade.

If you are short-sighted read on to learn what causes this condition and what your treatment options are. 

What is Myopic Eyesight?

Myopia, also known as nearsightedness, is a vision condition that makes objects far away seem blurry. People who have myopic eyesight may have trouble seeing road signs, a TV screen or a blackboard at the front of a room.

When someone is short-sighted they have no trouble seeing items up close like the text in a book or details of a carpet for example. 

Myopia affects almost 30% of people in the United States. 

Causes of Nearsightedness 

There can be two causes for myopia. One is if a person's eyeball is too long. That makes light entering in unfocused.

The second cause is if the cornea (or curved front cover of the eye) is too curved. When either of these factors occurs, light is focused in front of your retina instead of directly on it, resulting in the blurriness of distant objects.

Part of the cause of nearsightedness is a person's genetics. If one or both parents are nearsighted, there is a higher chance that their children will be nearsighted. Usually, myopia develops in school-aged children. 

Yet, the development of myopic eyesight is affected by how someone uses his or her eyes.  People who spend a long time reading, looking at close objects like needlepoint or working at a computer are more likely to develop myopia.

Also, health conditions like diabetes can cause adults to develop myopia. In these cases, symptoms of myopia may also be a sign of variations in blood sugar levels or might be a sign of developing a cataract.

Night Myopia and False Myopia 

Some people only experience blurry vision at night. This is called night myopia. It happens when low light and pupil dilation results in unfocused light rays in the eye.

Also, there is something called pseudo or false myopia. It is present in those who do extensive near-vision work. Overusing your eyes can cause far away objects to become blurry after long periods of near work.

Usually, after resting the eyes for a while, the blurry vision will become clear. Keep in mind that continued visual stress can cause a permanent deficiency in distance vision.

You should take frequent rests when working with up-close objects to protect your eyes. 

So how do you know which type of myopia you have? An optometrist can determine the cause of your vision problems through an eye exam.

Treatment for Nearsighted Vision

People who are nearsighted can choose one of the various options to help them enjoy distance vision. 

Here are the main ways to treat nearsighted vision.

Prescription Glasses

Many people choose to wear eyeglasses to correct their vision problems. Each person's amount of myopia will be different. Depending on the severity of the condition, an individual might only have to wear glasses for certain activities like watching TV, driving a car or going to the movies.

People who are very nearsighted may need to wear prescription glasses all day.

If myopia is your only vision problem, you'll need a single-vision lens. On the other hand, if you are over 40 years old or have myopia due to near-vision work, you might need bifocal or progressive addition lens. These lenses will let you see both in the distance as well as up close. 

The downside to glasses is that they can become lost or damaged. Plus, there is an edge to your field of vision. 

Contact Lenses

Contact lenses are another option for clear vision. These have the benefit of being invisible. They also don't have an edge or nose or earpieces that could be uncomfortable for some people.

Yet, because they are worn directly on the eyes, proper care is vital to keep your eyes healthy. 

Ortho-k or CRT

Another option is orthokeratology, also known as corneal refractive therapy.

This is a non-surgical procedure that uses special rigid contact lenses to slowly reshape the curvature of your cornea. Usually, these lenses are worn overnight for a period of time.

The rigid lenses place pressure on the cornea which changes the way light is focused in the eye.

This method works for those with mild myopia.

Laser Procedures

Laser procedures can treat myopic vision in adults. These procedures such as advanced lasik eye surgery use a laser beam of light to reshape the cornea by removing a small amount of eye tissue.

Laser procedures can safely remove a limited amount of corneal tissue.

There are two main kinds of laser procedures to repair myopia. Lasik eye surgery involves removing tissue from the inner layers of the cornea. The precise amount removed depends on your vision. Then, the flap of the outer tissue is put back in place to heal.

In PRK, a laser removes a thin layer from the surface of the cornea to change the shape. 

For both procedures, downtime is minimal. Your eyes start to heal right away and as they continue healing, your eyesight continues to improve.

Bottom Line

Thanks for reading. We hope you found this article helpful. Now you know the causes of myopia and the various myopic treatments for you to consider.

Come back again soon for more health, fitness, and healthy lifestyle content for you to read.

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Dental Implant Aftercare Guide: What to Expect and Care Instructions

Right after getting a dental implant, there are certain things you’ll want to do and not do. Discover the dental implant aftercare guide here.

After months or even years of debating, you’ve decided to take the plunge and finally get dental implant surgery.

While dental implants are a routine and fairly simple procedure, they still require surgery and should be taken just as seriously as any other surgical procedure. And just like any other surgery, you’ll need to follow a strict aftercare regimen.

Keep reading to learn all about dental implants as well as dental implant aftercare that you should be following. 

What Are Dental Implants?

But first, let’s talk about what dental implants actually are.

Dental implants are artificial teeth that are inserted into your jaw with a metal screw, or connector. The connector will act as a root system for your new implant, binding with your natural jawbone.

There are many benefits of dental implants, some of which might surprise you. 

It’s important to have a conversation with your doctor to ensure you fully understand the ins and outs of dental implants, as well as the surgical procedure and aftercare.

What to Expect After Surgery

As we mentioned, dental implant surgery, although routine, is still surgery. Your doctor will need to make an incision and connect your new implant to your jaw bone. You’re going to experience a few side effects.

Some of the most common symptoms include:

  • Bleeding
  • Swelling
  • Pain
  • Bruising

Your doctor will likely prescribe medication to help you cope with and reduce these symptoms.

At Home Implant Care

You’re probably going to be sore for a while after your surgery, but it’s important to continue brushing and flossing your teeth as you normally would. Bacteria don’t stop growing and you shouldn’t stop brushing.

Use a soft-bristled toothbrush for the first couple weeks to help avoid irritation.

It’s also just as important to floss around your new implant, but you can give yourself a few days to heal first.

If you feel like your new implant is too sensitive to brush or floss you can always use an alcohol-free mouthwash for a few days. This will help to keep the bacteria at bay until you can give yourself a proper cleaning.

Professional Dental Implant Aftercare

Even if you’re following a strict implant care regimen, you’ll still need to visit your dentist for routine cleanings. 

Food particles can find their way into small crevices of your implant, as well as work their way underneath your gums. Standard brushing and flossing isn’t always enough to dig out these food particles.

If left there for too long, bacteria can start to grow and rot out your new implant. Of course, we want to avoid this at all costs. Don't slack on the professional cleanings. 

Love Your Smile Again with Dental Implants

Implant surgery is a safe, simple procedure, and when you follow a healthy dental implant aftercare regimen, you should glide right through it. 

Whether you struggled with improper oral care in the past or fell victim to disease, it’s vital that you develop a healthy oral care routine moving forward. Dental implants are only permanent if you take care of them.

Browse through the rest of our site for more ways to help you live your best life.

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Finding the Vitamin Goldilocks Dose: How Much Is Too Much Vitamin D?

Did you know that nearly 40% of Americans have vitamin D deficiency? That's not a good thing because a deficiency in vitamin D is usually associated with depression, schizophrenia, and even prostate cancer.

People can fight the lack of vitamin D by taking it as a supplement. However, having too much vitamin D in your body is a bad thing as well, so how much is too much? Although the research on vitamin D is still not completely conclusive, there are a few recommendations made by scientists and experts. Keep reading to find out more about vitamin D and how much of it can be toxic.

What Is the Recommended Dose of Vitamin D?

Vitamin D is an essential substance in everyone's body. You can take most of it from direct sunlight, but also from various foods and beverages such as egg yolks, cheese, beef liver, mackerel, orange juice, and more. A lot of people also take vitamin D supplements on a regular basis.

When it comes to the recommended doses of vitamin D, specialists say that you should take between 400 and 800 IU of vitamin D per day. That's sufficient for most adults and it will prevent serious diseases such as cancer, depression, etc. If you're taking vitamin D supplements, look on the label and see if your daily serving meets the recommended dosage.

How Much Vitamin D Is Too Much?

Taken in high amounts for a long period of time, vitamin D can become toxic. That's because unlike the other types of vitamins which are water-soluble, vitamin D is fat-soluble. This means that excess vitamin D cannot be excreted outside the body through urine. It remains stored inside fat layers and over time, it can accumulate and create toxicity.

The average levels of vitamin D in the blood are as follows:

  • Anything above 150ng/mL of blood is toxic
  • Around 60ng/mL of blood is the safe upper limit. Doctors recommend that you shouldn't go above that.
  • Around 25ng/mL is the safest level of vitamin D in the blood.

You can find out how much vitamin D is in your body by taking a simple blood test. Your doctor will inform you whether you're deficient in vitamin D or not. Make sure that you don’t begin supplementation with vitamin D unless you have spoken with your doctor first.

What Happens If You Have Too Much Vitamin D?

As mentioned earlier, vitamin D accumulates over time as it's stored in the fat cells of your body. It's important to mention that some people might never develop symptoms, even if they have a lot of vitamin D in their bodies. However, when symptoms do occur, they're quite visible and they might cause great discomfort for the person in question.

For example, vitamin D toxicity can lead to hypercalcemia. This is characterized by an excessive amount of calcium in the body. Too much calcium can put a lot of stress on the kidneys as these organs will constantly struggle to eliminate it through urine. Symptoms of hypercalcemia include nausea, vomiting, constipation, and headaches.

At the same time, too much vitamin D can also cause an abnormal heart rhythm, confusion, and weakness in various individuals. To prevent such symptoms, make sure that you never exceed taking more than 4,000 IU of vitamin D per day. If you're supplementing, remember that you will take some vitamin D from the sun and your diet as well, so your supplementation dosage should be smaller than the recommended dosage.

Important Things to Know About Vitamin D

Since you will be taking a lot of vitamin D from sunlight during warm seasons, it's a good idea to reduce your supplementation of vitamin D in these months. This will prevent a buildup of vitamin D in the body and it lowers to chances of reaching vitamin D toxicity.

However, people with dark-skin pigmentation shouldn't reduce their supplementation with this vitamin. That's because a darker skin considerably reduces the absorption of vitamin D. This is probably the reason why so many African-American men have a deficiency of vitamin D which can lead to prostate cancer.

At the same time, using sunscreen during the summer can also reduce the absorption of vitamin D. Ideally, people should expose themselves to mild sunlight until 11 am and then after16 pm. This will prevent the hot sunlight from causing burns or skin cancer. If you want to wear sunscreen to protect the skin, make sure that you use it during the first stages of sun exposure, not all the time.

Why Is Vitamin D so Important?

An increasing body of scientific knowledge reveals that vitamin D is crucial for a plethora of bodily functions. For example, it facilitates the absorption of calcium and without sufficient vitamin D, you can develop fragile bones and osteoporosis. Vitamin D also plays a vital role in the immune function, protecting you from diseases and illnesses.

Another benefit of vitamin D is optimizing muscle function. An adequate amount of this vitamin allows your muscles to move freely and remain flexible. Vitamin D also helps to carry nerve messages between the brain and your muscles. That's why people who have too little vitamin D in their bodies are predisposed to various issues with the nervous system. Check out this article to learn more about the benefits of vitamin d3.

As you can see, you need to get an optimal amount of vitamin Di n the body, but without exceeding the maximum dosage. If you have a vitamin D deficiency already, it might take months of supplementation until you reach healthy blood levels of vitamin D.

Now You Know How Much Vitamin D Is Too Much!

Hopefully, this article acted as an eye-opener for you and now you know how much is too much when it comes to vitamin D. Make sure that you speak with your healthcare provider to determine if you need to start vitamin D supplementation or not.

In the meantime, explore the other articles on our website to learn more about vitamins and how to improve your health!

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Cognitive Health 101: 5 Simple Ways to Boost Your Brain's Performance

Interested in improving your cognitive health? We've got you covered! Read on for some great strategies for keeping your brain in shape.

Did you know that poor sleep can become a potential risk for cognitive decline? Focus on getting good quality sleep each night. 

Are you looking for other ways to improve your cognitive health? Not to worry! In this guide, we’ll go over how to boost your brain.

1. Try New Puzzles or Activities

Math problems or word problems can help stimulate new connections between nerve cells. Sometimes these activities can also generate new cells.

Take a course or pick up books at the library every week. Try something that takes mental effort and makes you use your hands in a skilled manner. This could include painting, drawing, or crafts.

2. Make Exercise Part of Your Life 

Exercise can improve your memory. The other benefits of exercise include the stimulation and release of growth factors.

These are chemicals that will affect the growth of new blood vessels in the brain. The growth factors can also help with the survival and health of new brain cells.

Exercising every day can boost your sleep and mood. Getting better sleep each night can help reduce anxiety and stress. These issues can cause cognitive impairment.

Start exercising up to twenty minutes a day. Try out dancing, swimming, or walking. Working around the house like cleaning or raking leaves will help get your heart pumping.

3. Take Care of Your Diet

What you eat affects your physical body and how you feel. People who follow the Mediterranean diet have a lower risk of developing dementia.

Diabetes is another risk factor for dementia. Try to prevent diabetes by eating well and exercising often. If you can’t lower your blood sugar, look into medication.

People with unbalanced diets are at higher risk of developing cognitive impairments. Cut out processed foods and load up on whole-grains, vegetables, and lean protein.

4. Control Your Cholesterol

Did you know that high levels of bad cholesterol are another risk for dementia?  You’ll want to try and avoid tobacco and use diet and exercise to control your weight.

This will help improve your cholesterol levels. If you’re struggling, talk to your doctor.

5. Cognitive Health and Your Community

Research shows that people who have a robust social network don’t have a high risk of dementia. Having friends can lengthen your life expectancy and even lower blood pressure.

When something terrible happens, you have a group of people to turn to for help, so it’s not as stressful.

When you attend social activities, you'll need to use essential mental processes. You'll engage your memory and attention, which can support cognition.

Frequent social visits can help bolster neural networks. In turn, this will slow age-related declines. Keep learning about how to boost your brainpower and read about piracetam.

Want to Learn More?

We hope you found this guide on cognitive function helpful. Use these tips to improve your cognitive health.

Don’t forget to bookmark our site. This way, you won’t miss out on our helpful resources.

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Your Ultimate Chronic Fatigue Syndrome Medication List

You drag yourself out of bed in the morning, depend on caffeine to get through your day, and have no energy to do activities that you love. If you suffer from the condition known as chronic fatigue, you know exactly what we're talking about.

If you're tired of being tired, keep reading for our comprehensive chronic fatigue syndrome medication list for the medications and supplements that can help you beat fatigue.

What Is Chronic Fatigue Syndrome?

Chronic fatigue syndrome is an illness that causes extreme tiredness or exhaustion that isn't cured with rest.

It also goes by the names of myalgic encephalomyelitis, or ME, and systemic exertion intolerance disease, or SEID.

The symptoms of CFS include:

  • Feeling fatigued, even after a full night's sleep
  • Chronic insomnia
  • Memory loss
  • Trouble concentrating
  • Sleep disorders
  • Chronic headaches
  • Joint pain and swelling
  • Chronic sore throat
  • Tender lymph nodes in the neck

At one point, chronic fatigue syndrome was a controversial diagnosis, and not widely accepted within the medical community. While the disease itself has now been accepted into the medical vernacular, there are still no conclusive tests to diagnose it.

The risk factors and causes behind chronic fatigue aren't widely understood either, but genetics, environmental factors, and stress are thought to be linked. Hormonal imbalances and immune system issues could also play a role.

While little is known about it, and there isn't a complete cure available, there are certain medications and supplements that may offer relief from the symptoms.

Chronic Fatigue Syndrome Medication List

Doctors combat chronic fatigue syndrome by treating the symptoms of the disorder. Below are the classes of medication offered, depending on what symptoms are presenting. Read more to see all the medications available.

Sleep Aids

Your doctor will first take steps to ensure you aren't sleeping through the night for other reasons. If there is no reason you shouldn't be getting a good night's rest, your doctor may try to combat fatigue by prescribing a sleep aid.

An over-the-counter option might be a good place to start, but if those don't help, a prescription like Lunesta, Rozerem, or Ambien might offer relief.

Analgesics

Analgesics are a class of painkillers that don't cause drowsiness and allow you to stay conscious. If you suffer from joint and muscle pain associated with chronic fatigue or have frequent headaches, your doctor may prescribe an analgesic with anti-inflammatory and pain management properties.

The most common analgesics are those you can buy at your local drugstore, like ibuprofen and acetaminophen. 

Stimulants

If you have difficulty with memory and concentration as a result of your chronic fatigue, you might be prescribed a stimulant, such as those used to treat ADHD.

A doctor will likely try other routes first, as the brain of someone suffering chronic fatigue is already sensitive and these medications are a fairly large jolt to the system. If your doctor does decide to use a stimulant, it'll likely be a small dose.

Antidepressants

Chronic fatigue often causes depression. Feeling constantly worn out, dealing with headaches and pain issues, and never feeling "well" can take a toll.

If you or your doctor believe you're starting to become depressed from chronic fatigue, you may be offered one of the many classes of antidepressants to help keep your mind focused and in a good place.

Other Medications

Because chronic fatigue is just beginning to be understood and accepted, other symptoms and medications to treat them are constantly being added to this list. For instance, feelings of being light-headed or dizzy upon rising might cause your doctor to prescribe a medication like Florinef or Inderal to prevent falls.

Best Energy Supplements for Chronic Fatigue

If you're looking for relief outside of prescription medication, the following supplements might offer some help.

Ginseng

Ginseng is a staple in Eastern medicine. Its commonly accepted uses include boosting energy and immune function, combating fatigue, reducing inflammation, and enhancing brain function.

Echinacea

A flower, echinacea is found in many healing herbal tea blends and wellness supplements. Its known benefits include boosting immunity, managing anxiety and inflammation, and lowering blood pressure.

Fish Oil

Fish oil has been all the rage for the last ten years, and for good reason. These fatty acids reduce inflammation, increase brain function, and have even been shown to help with mental disorders.

Vitamin B-12

Vitamin B-12 is a little energy powerhouse. People deficient in this important vitamin suffer from muscle pains and cramps, lethargy and tiredness, and even heart palpitations if left untreated. You can get B-12 in supplement form, but a doctor can also offer it as an injection for faster absorption.

Melatonin

Melatonin is a natural sleep aid. Your body produces it on its own, but certain disorders can cause a lack of it. Adding a melatonin supplement can help balance your natural circadian rhythms. 

Vitamin D

Your body produces vitamin D from sunlight, but in areas where sunlight is limited, you may not receive enough. A deficiency can contribute to mental disorders and depression, so adding a supplemental dose, especially during the winter months, might help combat those symptoms.

You Don't Have to Suffer

Feeling tired all the time, dealing with chronic pain, and struggling with depression or anxiety doesn't lead to a very good quality of life. But you don't have to suffer. 

Use our chronic fatigue syndrome medication list to help you find relief from the symptoms of your disease. Talk to your doctor about your struggles and concerns so they can help you come up with a plan to work your way through your disorder. 

Consider adopting healthier habits that might alleviate environmental factors, such as adding exercise and movement to your day to help you sleep at night and choosing healthy food options that maximize the nutrients you receive.

For more health, fitness, and lifestyle tips, check out the rest of the articles on our site!

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What a Good Challenge Escape Rooms Are for the Brain! 5 Brain Benefits of Escape Rooms

Need a mental challenge? What a good challenge escape rooms are! Click here to learn why an escape room can sharpen your cognitive skills

The escape room business is booming, with more than 2,300 rooms available across the country. There are scary rooms, steampunk rooms, even escape rooms for kids.

This trend is still steadily increasing! But why? 

Some people, tired of the same old night out at the bar, are simply looking for something new to try. Others have found that this challenge offers some pretty great benefits to their cognitive skills.

Are you looking for a fun new challenge for your brain and your group of friends? Read on for five reasons that challenge escape rooms are the next outing for you!

Five Benefits of Challenge Escape Rooms

Studies have shown that solving puzzles keeps your brain healthy and happy. Problem-solving engages important brain functions and chemical releases that make you feel good.

These aren't the only cognitive benefits of going through an escape room challenge, though. Here are five ways that an escape room can boost your brain.

1. Quality Time and Collaboration

Have you been searching for some quality time with friends? There's no better way than to get locked in a room with only one way to escape: work together.

Collaboration is a skill that keeps your brain active and helps you engage in emotional practice as well. Finding clues, solving the puzzles, and hopefully emerging triumphantly gives you a sense of comradery that will cement friendships and give you a mental workout.

2. Adrenaline and Dopamine Are Good For You

Escape rooms can bring on a blast of adrenaline, and solving problems causes your brain to release the "happy chemical" dopamine.

These two brain chemicals can combat depression and anxiety, giving you another good reason to try the escape room challenge. Producing these chemicals is important if you suffer from depression, especially during the dreary winter months.

3. Memory Boost

Getting forgetful is a part of getting older, right? Actually, regularly engaging in puzzles and problem-solving can also have beneficial effects on your memory. The challenge of the escape room can give recharge your memory, a benefit that will last long after you've escaped.

4. Learn Something New

Among the thousands of escape rooms, there are hundreds of themes — history, literature, art, and film are all inspirations for the creators of these rooms.

As you work through the puzzles, you'll find yourself learning all sorts of new facts and trivia. Escape rooms are a great way to get out of your comfort zone and learn new things!

5. A Puzzle A Day Keeps Dementia Away

Dementia and Alzheimer's disease are a scourge on aging people around the country. It has been shown that engaging your synapses — through collaboration, puzzle-solving, and trying something new — has a beneficial impact on staving off these diseases.

Escape rooms aren't a cure-all, but they will provide the challenge and inspiration to light up your brain cells and keep them healthy.

Find A New Challenge Today

Are you ready to give challenge escape rooms a try? Grab some trusted friends and find a room near you. You might find some mental rejuvenation — and a new hobby!

Looking for more fun activities to try? Browse the rest of this site for all the best healthy hobbies.

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How Does Functional Psychology Address Mental Health Issues?

When you think of a psychologist, you may feel more stress than relief. People who have mental health issues know what a daunting ordeal treatment can be. You might want more than a list of symptoms and people asking how you feel.

It's no surprise, then, that only 41% of people who had a mental disorder in the past year received standard treatment from professionals. A much smaller percentage has even heard of the latest medical solution: functional psychology.

Below we will discuss functional psychology and how it can help you enjoy better overall mental health.

The Basics of Functional Psychology

You might wonder how psychology fits into the functional health definition you read about in school.

Functional psychology takes what we know about mental health (which continues to advance as research efforts grow) and applies it to every aspect of our daily lives. This form of care can involve wellness programs, lifestyle changes, nutritional approaches, and other holistic treatments.

While doctors have not abandoned conventional approaches like surgery, pharmaceutics, or psychotherapy, it appears they have started to use these tools less often. A change in lifestyle habits may be much less expensive and invasive than surgery (in some cases).

Changing the Way We Approach Symptoms

One way we use functional medicine is to compare reported symptoms with accurate diagnostic testing. Unfortunately, reading symptoms off a list when those symptoms overlap could lead to misinformation.

You might be thinking, don't psychologists already work with other doctors to figure out what's really wrong with their patient? Is there even integrative medicine near me?

More doctors now use holistic care to look beyond the symptoms they see on the surface. Symptoms alone can lead even the brightest doctors in the wrong direction.

Treating a full picture of health is often much more complicated than treating a cold or mending a broken bone. Holistic care requires the psychologist to review the patient's whole body health.

A patient may be unaware of certain genetic triggers. They may not list certain symptoms, habits, etc. if they do not seem pertinent. Other information could have been wrongly diagnosed in the past.

More severe cases utilize functional psychiatry to examine discrepancies among diagnoses. For instance, brain tumors typically present with mood and memory issues, personality changes, and sometimes psychotic episodes.

While the above scenario is generally rare, functional medicine can quickly eliminate this possibility.

The same issues that complicate treatment can also help doctors treat individuals more effectively. Filing through records, examination results, and lab tests seem like more effort. Still, this process can uncover puzzle pieces otherwise lost in the mix.

Looking Beyond the Office Walls

Functional psychology reminds us that you don't know what's wrong until you know the person's life inside and out. It's important to eliminate possible causes of each symptom for the most effective treatment.

A person could appear mentally stable based on their medical history, for instance, but noticing minor changes in their body and environment could point to a mental disorder.

Many doctors use an organic acid test to detect chronic illnesses and neurological disorders. The process is as simple as a quick urine test and provides clear results.

Children struggling with confusion and concentration in school could be dismissed as unintelligent or diagnosed with ADHD based on present symptoms. If another mental disorder is at play, it can change behavior and overall health.

Likewise, a person diagnosed with a mental disorder might never know what was causing their symptoms (ask any 1800's painter).

Someone who goes to the doctor with headaches, fever, vomiting, and so forth could leave the office with no answers. If that person visits their psychologist, though, they may find that they have copper poisoning from using cookware with acidic foods.

Mental Health Starts in the Gut

Your gut is directly tied to your mental health. Gut microbes are in constant communication with your nervous system. They also affect how stable your neurotransmitters are, which control how your body reacts to daily life.

What you eat before working out, for example, can either prepare your body for vigorous activity or stress it out. Dark chocolate, bananas, or peanut butter can give your brain a boost before the workout even starts.

Your gut also works to tell you when it's not working correctly. You could have built-up toxicity in your system that causes unusual symptoms. Those symptoms could mimic various illnesses.

Many people are unaware of nutritional deficiencies that can throw off their entire nervous system. Diabetics run a greater risk of various diseases mainly when blood sugars are hard to control.

Of course, there are many other dietary factors that can result in brain dysfunction. Someone with gut issues could use holistic care to discover their inability to process nutrients, which could affect their anxiety. Low cholesterol can be found in extreme cases of depression.

While nutritional awareness is vast, there are online resources to help you learn about gut health. Doing your research can help you avoid unwarranted fears about eating certain foods.

The Future of Mental Health Care

Functional psychology already helps doctors think outside the box. Psychiatric symptoms are often reexamined by psychologists when new symptoms emerge or point to more severe health issues.

In the future, the average person could have their entire genetic history available at birth. Doctors could run this information alongside information gathered during the patient's first round of visits, helping them to discover the individual's specific health triggers.

Diagnostic tools would also likely improve with such a comprehensive understanding of mental health. Instead of dreaming of fewer dementia symptoms, for example, the next generation could dream of being dementia-free.

A fully-functioning mind is the key to a happy, healthy body. Don't wait for health issues to arise. Check out our latest articles on eating and living healthy!

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Healthy For The Holidays. How to Avoid the Common Cold and Other Aliments

The holidays are a wonderful time but they can also be stressful. Don't let that stress lead to illness. Here are some great ways to fight off the common cold.

More than 200 different types of viruses can cause the common cold. Given that, it’s not surprising to know that there are millions of cases every year.

A respiratory infection, it often leads to coughing, sneezing, fatigue, and congestion. Depending on your health, these symptoms can last anywhere from 7 to 10 days.

Have a trip planned for the holidays? Want to know how to stay healthy while traveling? If so, you’re on the right page.

Because that’s what we’ll be talking about. Keep reading to learn more!

What's the Difference Between the Cold and the Flu?

The common cold and the flu are both caused by viruses. While they share a few common symptoms (e.g. sneezing, congestion), the latter tends to be more severe.

For one thing, it can lead to ear and sinus infections. High fevers are also more common. In some cases, it can even turn into pneumonia—an infection that affects the lungs.

5 Tips on How to Stay Healthy While Traveling 

Want to stay healthy for your upcoming trip? Here are a few things to keep in mind:

1. Wash Your Hands Often 

Regular handwashing is one of the most effective ways to prevent the spread of germs. Start by wetting your hands with running water. From there, add soap.

Lather your hands by rubbing them together. Make sure to get the back of your hands and between your fingers.

Scrub for at least 20 seconds before rinsing clean with water. Dry with a paper towel.

2. Avoid Touching Your Face 

Do not touch your face with unwashed hands. Why? The germs on your hands can easily enter your body through your eyes, nose, and mouth.

If you must touch your face, at least do it after washing your hands. Consider using hand sanitizer if soap and water are not available.

3. Get Enough Sleep 

A lack of sleep can affect your immune system. In fact, studies have shown that those who are sleep-deprived are much more likely to get sick.

For this reason, you want to make sure that you’re getting enough rest. Ideally, you want to aim for at least 7 hours.

This is supported by a system of medicine called Ayurveda, which has been used for over 5,000 years in India.

4. Disinfect "High Touch" Surfaces

Make a habit of disinfecting “high touch surfaces.” For example, it’s a good idea to disinfect light switches, elevator buttons, handrails, and doorknobs before touching them.

After all, germs can live on surfaces for several hours. You never know when they might be hitching a ride on your hands!

5. Keep Your Distance From Sick People 

This goes without saying but you want to keep a safe distance from those who’re sick. Avoid close contact such as shaking hands, hugging, or kissing.

Move away if someone's about to cough or sneeze. If necessary, wash your hands with soap and water.

Staying Healthy For the Holidays 

Hopefully, that gives you a better idea as to how to stay healthy while traveling. If anything, the most important thing is to wash your hands frequently!

Do you have any other tips that you'd like to share? Feel free to let us know in the comments below!

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How to Support Someone Starting Recovery from Addiction

If you're wondering how to support someone just beginning the recovery process, you're about to embark on a bumpy road that requires tremendous strength. It's not something you can really control; it's just something you have to be present for.

But, believe it or not, your love and support can mean the difference between recovery and failure. Sure, the addict has to want to change for themselves, but they'll be in desperate need of a shoulder to cry on, whether they can admit it or not. Here are five ways to help you roll up your sleeves and start changing a life for the better.

1. Educate Yourself

Addiction recovery is a very complex topic and almost every addict responds differently. This makes the learning curve steep. Spend a few days reading everything you can. Understand what triggers are (and what your loved ones may look like).

See if you can clarify the difference between support and enablement. Seek to understand the various physiological and emotional changes that are about to happen as someone detoxes from the harmful chemicals in their system.

2. Don't Crucify Them for Backsliding

When someone's spent an extended amount of time under the stronghold of addiction, it seems impossible to live a life without the drink or drug. The trouble is, every time an addict stops and then picks the drink or drug back up again, each new "high" will be worse.

And they'll need more and more to achieve said "high." So, if they should happen to backslide, don't crucify them. It's already worse for them. Just hold their hand, be their non-judgmental support system, and help them get back on the pathway to recovery.

3. Have Empathy

Backslides aside, remember to have some empathy for your loved one. Sure, you might say they got themselves into this mess. But, they're here now and, if they're about to enter into withdrawal, the pain can be excruciating.

According to Inspire Malibu hydrocodone addiction treatment center, some of the withdrawal symptoms from pain pills can include fever, cold sweats, vomiting, cramping, insomnia, and depression. That's quite a mountain to climb.

4. Clean House

If your loved one is in a treatment facility and about to re-enter your home, make a clean sweep of the house. Do them the favor of removing any addictive substances. Clean their room; create a fresh, new space.

Try not to plan any social gatherings where alcohol will be an expected, if unwanted, guest. Research new, sober activities you can do together. Consider yoga, cycling, or something in the great outdoors.

5. Seek Support for Yourself

You know the old adage: you can't help others before you help yourself. Did you know there are support groups out there for those who love and live with a recovering addict?

Consider Al-Anon or Nar-Anon. You'll find others there who are seeking to understand the nature of addiction and be the best support they can be.

You might make a nice evening routine out of it. Your loved one can go to their AA meeting while you attend your Al-Anon meeting, and then you go out to share a cup of coffee together. 

How to Support Someone: Patience

In the end, if you're truly wondering how to support someone, it all boils down to patience. Your loved one will be dealing with tremendous grief, regret, depression, and anxiety, on top of physical detriments.

But, it's not something anyone should ever have to do alone. So, know that your presence is highly valued and, dare we say, essential to their recovery.

Here at NBC29, we love to keep you up to date on all your local Charlottesville news. We've got you covered with everything weather, sports, community, and lifestyle-related. And, if you're going through this tough time with your loved one, we wish you tremendous success and triumph.

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Fact Check: How Effective Are Drug Rehab Centers?

Did you know around 4.5 million people are addicted to opioids? If you're struggling, we can help.

Are you wondering about the rehabilitation success rate? Not to worry! In this guide, we’ll go over the rehab success rate.

Want to learn more? Keep reading to find out.

Treatment Centers

Inpatient treatment is around one month long. The patient will undergo counseling and have a rigorous medication schedule.

If you head to a residential treatment center, the focus will be on changing your lifestyle. This stay can last up for two months. These programs also use peer counselors alongside medical staff.

Medical detox uses medication to help a patient transition from drugs. This treatment can last up to 10 months.

At an outpatient program, you still live at home but attend counseling sessions. These sessions will teach you how to combat cravings. You'll also learn more about addiction.

Is Drug Treatment Effective?

You can measure the success rate of a program by looking at different factors. For example, has there been a reduced drug use?

Are you using a substance less or in smaller amounts? Do you have a more extended period between relapses?

Some people see improvements at work. They report that they are getting more involved in their training. Students will state they are getting better grades at school.

Measure a treatment’s efficacy by noting how your relationships have improved. You may have fewer hospitalizations and visits with the doctor.

Track your mental health. Your mood may have elevated since seeking treatment. All these factors can affect your quality of life.

Statistics on Drug Treatment

There are around 22 million Americans who are in recovery from addictions. This is an estimate. The federal government doesn’t keep track of recovery like they would with addiction.

Over three-quarters of individuals will relapse within one year of treatment. Researchers estimate that around two-thirds of patients will relapse within weeks of treatment. You need a long-term plan for preventing relapse.

These numbers might seem lower and appear that treatment doesn’t work. But we know that addiction is a chronic disease and relapses are normal.

You can compare these numbers to asthma and Type I diabetes that both have high relapse rates.

Remember that addiction is a chronic disease. The success rate doesn’t depend on total sobriety but also on how it improves your life.

If a relapse occurs, people see that as a failure. With addiction, successful treatment includes constant evaluation and modification for the patient. Over time, you will learn what triggers can affect you. 

With your team of medical professionals, you can make a treatment plan. Check out a drug rehab near where you live.

Now You Know the Rehabilitation Success Rate

We hope you found this guide on rehab helpful. Now that you know the rehabilitation success rate call a professional today for help.

Don’t forget to bookmark our site. This way, you won’t miss out on any of our resources.

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8 Reasons You Should Avoid Using Expired Medication

It's 2 am and you're awake with a splitting headache. You stumble into the bathroom and pull out a bottle of Ibuprofen only to see that it's expired. The question is, do you take it and risk the potential dangers?

After all, is expired medicine really any danger?

We are here to argue that it is.

Just like foods, medications have a shelf life. When it comes to your health and safety, consuming expired medicines is simply not worth the risk. Here are 8 compelling reasons you and your loved ones should never take expired medication.

1. Decreased Potency

Just like with some foods, over time, medicine loses its potency. When you're suffering from pains or aches, and the normal dosage recommended on the bottle isn't working, it's probably because the expired medicine isn't as strong or "potent" as it once was.

This is more than just frustrating when you're trying to get relief. It can be potentially dangerous or even life-threatening if it leads to users taking more than the recommended dosage just to get the medicine to "work."

2. Decreased Safety

This may seem like an obvious and potentially broad reason, but it has to be listed. Simply stated, consuming expired medicine just isn't safe.

You don't know what state old medicine is in. You're less likely to know how it's been stored or in what conditions it's been stored in for the last few months or years.

This increases the likelihood of it's being exposed to unfit temperatures or moisture levels. All of which, can make medicine risky to your health if taken.

3. Bacterial Growth

Interestingly, the FDA lists bacterial growth on medicine as one of the many reasons you shouldn't keep it past its expiration date.

Some people may think that because most over-the-counter drugs are mainly chemical-based, they aren't susceptible to bacteria. That's where they'd be wrong.

Given the wrong temperature, storage conditions, moisture levels, or exposure to other chemicals, you can easily get bacteria growing on your medicines.

That's why, when it comes to expired medicine, your motto should be, "When in doubt, throw it out."

4. Less Risk of Accidental Overdose

Accidental overdose and even intentional overdose can occur when you hold onto medicine too long. Even if your prescription hasn't expired, but your need for it (as recommended by your doctor), has ended, an overdose is a serious risk.

Tens of thousands of Americans die every year from opioid overdoses. Holding on to expired or unneeded medicines is one of the greatest risk factors.

For the safety of you and your family, dispose of medicines after you no longer need them. Especially in the case of prescriptions and opioids.

Expired or unneeded medicines can be a temptation or interest to children or others. Don't risk a tragedy. Instead, learn appropriate ways to dispose of medications and always refill your prescription on time.

5. Less Risk of Abuse

Similar to overdose, abuse of prescriptions or over-the-counter drugs is far more likely when they are kept too long. Sometimes abuse can start because expired medicine no longer works as well as it should.

As mentioned, this can lead to users taking more doses than they should because they are trying to get the full effect. Over time, this can create a dependency and lead to abuse of the drug.

6. Less Risk of Antibiotic Resistance

You've probably been told by a doctor to always finish out your antibiotic prescription, even if you start feeling better before the medicine is gone. This is because antibiotics are unique.

If you stop taking your prescription early, your body will not be able to completely defeat its infection. This can lead to a more serious problem called "antibiotic resistance."

Antibiotic resistance means that infections in your body are no longer curred by taking antibiotics. Your body has become immune to the medicine. As you can imagine, this can become a very serious issue and risk to your health.

7. Outdated Recall Info

Unfortunately, while medicines should undergo FDA approval before being prescribed or sold in pharmacies, sometimes problems occur down the road.

On occasion, issues or unforeseen side effects can lead to a medication being recalled. If you're holding onto medicine for months or years, you may be unaware of recalls.

Not only could your medicine be degrading, developing bacteria, or losing its potency, but it could be recalled on top of all this. The last thing you want for you or your loved ones is to unintentionally administer harm instead of help.

8. Degradation

Perhaps one of the scariest potential dangers of consuming expired medications (besides the risk of death or overdose), is the degradation of drugs. Just like food, over time, the chemical compounds used to create medicines degrade.

Unfortunately, this can sometimes lead to unintended side-effects when the medications are taken long past their expiration dates.

As chemicals degrade, changes in the medicine makeup and effects on users can take place. Best not to risk unforeseen side-effects or harm by taking medications that have begun to chemically break down.

Storing Your Medicine

The reasons to throw out expired medicine are many. Keep your medicine fresh longer by carefully reading and following storage directions. Some medicine must be kept in the refrigerator.

Others simply require a cool, dry place. Ironically, the bathroom cabinet may not always be the best place to store medicines. Bathrooms tend to become humid during showers. Humidity can lead to bacterial growth and degradation.

It may be wise to store your medicines according to their expiration date. This will help you more easily keep track of when to throw certain medicines out.

A dresser drawer, out of reach of children, or a high hall closet shelf may be dry, temperate options for safe storage.

How to Throw Out Expired Medicine

Simply throwing expired medicine into the garbage is not the safest way to get rid of it. Some medicines, particularly opioids, have unique requirements for safe disposal.

If you're unsure how to safely throw medicine out, contact your physician. For more healthy tips and hacks, browse our blog.

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Reasons Why Sleeping Is Important for Your Health

From the time that we are born, we often hear about the importance of getting eight hours of sleep without fail. Sadly, meeting deadlines and trying to make more money or just spending time on social media has made this vital step for life sustenance a tad less important for most of us.

There are many reasons why you should instantly make sure that you get at least 6 to 7 hours of sleep every single day to remain healthy. Read on as we discuss the top reasons why you should immediately make changes to your daily schedule to make sure you get more sleep.

Health Benefits of Sleeping #1: Getting a Good Night’s Sleep Will Help Reduce Stress

Lack of sleep can often put your body in a state of stress. Also, in the world we live in today, stress has become quite a common health issue. When you don’t get enough sleep, not only do the body's functions not do their job, but your blood pressure and the secretion of stress hormones will also go into overdrive.

High blood pressure can increase your risk of suffering from a heart attack and stroke whereas, stress hormones can make falling asleep difficult. So, make sure that you have a comfortable bed complete with a firm mattress and comfortable pillows to keep your stress levels in check.

Health Benefits of Sleeping #2: Getting a Good Night’s Sleep Will Maintain Your Physical Health

One of the main reasons why getting eight hours of sleep is important for life sustenance is because it can regulate the entire functioning of our physical wellbeing. This, of course, is in addition to mental health too.

Your blood sugar levels, immune cells, and even heart health can be effectively maintained when you sleep properly. In addition to all this, sleep can make you feel well-rested. Not only will this help to increase your productivity at work, but it will also help you function in an effective manner throughout the entire day. You will take less time to complete basic tasks while simultaneously decreasing the probability of committing errors.

If you entertain guests frequently, don’t forget to look out for them as well. If you don’t have a guest room, you can always use a sleeper sofa to help them sleep better.

Health Benefits of Sleeping #3: Getting a Good Night’s Sleep Will Make You More Alert

You must already be aware of how working becomes easier when you feel active and full of energy. But, if you are lethargic or drowsy, productivity will, of course, be negatively impacted.

Make sure that you sleep well to feel alert and energized the next day. Try to put your entire day to good use by being active and doing productive tasks that make you feel accomplished and slightly tired so that you can enjoy a night of deep sleep.

Health Benefits of Sleeping #4: Getting a Good Night’s Sleep Will Improve Your Chances of Reducing Weight

A piece of research conducted by experts found out that people who didn’t sleep adequately per night were more likely to be obese or overweight. As per experts, a lack of sleep can negatively affect your hormonal balance that, in turn, negatively affects your appetite.

Not sleeping enough can alter the production of appetite hormones, leptin and ghrelin. So yes, it’s imperative that you ascertain that you are getting adequate sleep regularly if you want to keep an active check on your weight.

Health Benefits of Sleeping #5: Getting a Good Night’s Sleep Will Promote the Healing of Your Body

Naptime is the perfect time to relax. But, it’s also the time when our body starts to repair any damage that might have been caused due to harmful exposure to UV rays, stress, or injury. You see, our cells start to produce more protein while we are asleep. We require these protein molecules to facilitate the building blocks for cells that can help to repair any damage caused.

Health Benefits of Sleeping #6: Getting a Good Night’s Sleep Will Boost Your Memory

Our mind is interesting enough in terms of its makeup but what makes it unique is its processing. When you are sleeping, your mind starts to work to strengthen your memories or consolidates any skills that you might have learned while you are awake.

As per Dr. David Rapoport, an associate professor at NYU Langone Medical Center, “If you are trying to learn something, whether it’s physical or mental, you learn it to a certain point with practice. But, something happens while you sleep that makes you learn it better.“

Health Benefits of Sleeping #7: Getting a Good Night’s Sleep Will Help Curb Inflammation

Suffering from inflammation to your joints and the surrounding tissues has become a common health condition that many people are suffering from. Thankfully, getting a proper night's sleep can be really beneficial for chronic pain and arthritis patients.

As mentioned before, lack of sleep can increase the production of stress hormones in the body, which can increase inflammation. This is most certainly something that you do not want to happen. Inflammation can cause deterioration as we grow older by increasing our risks of suffering from heart diseases, cancer, diabetes, and other health conditions.

Health Benefits of Sleeping #8: Getting a Good Night’s Sleep Will Lower Depression Levels

Having an adequate amount of sleep will make you feel happier and refreshed while simultaneously reducing irritability. 

According to Dr. Raymonde Jean, MD, director of sleep medicine and associate director of critical care at St. Luke’s-Roosevelt Hospital Center in New York City, "Lack of sleep can contribute to depression. A good night’s sleep can really help a moody person decrease anxiety. You get more emotional stability with good sleep."

Doctors even advise against the concept of making up for lost sleep during the weekends. "If you sleep more on the weekends, you simply aren’t sleeping enough in the week. It’s all about finding a balance," adds Dr. Rapoport.

Resources— Very Well Health, Health

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A Charming Smile: Is Fluoride Therapy Right for You? Many dentists will recommend that their patients have a fluoride treatment at least once a year, but is this right for you and your teeth? The answer depends on a few different variables, including where you live, what brand of toothpaste you use and what condition your teeth are currently in.

However, your dentist is the one who can best decide what treatments for your teeth will be beneficial and which ones you should skip. It is important to discuss all your concerns with your dentist at the beginning of each appointment.

Recommendations from the American Dental Association or ADA is for a fluoride treatment at different intervals depending on how badly your teeth need fluoride. Recommendations range from every three months, six months and once a year.

You are at risk for cavities if any of the following apply to you:

  • Weak enamel
  • Poor oral hygiene
  • Lack of consistent dental care
  • Excessive street drug abuse
  • Poor diet, mostly sweets, no vegetables, and most processed foods
  • Eating disorders

Benefits of a Fluoride Treatment

Fluoride creates a stronger outer covering of your teeth. It does not remove tooth decay. Fluoride will also lessen the likelihood of developing cavities from certain foods and neglected oral care.

The important minerals on the tooth's surface can be restored with a fluoride therapy treatment. The amount of fluoride will depend on how much fluoride you have already gotten through different avenues in your daily life.

Fluoride is found in the following edibles:

  • Water
  • Tea
  • Infant formula
  • Fish eaten with the bones
  • Foods, like pasta, rice, and vegetables cooked in water

Children and Fluoride

The earlier children are exposed to and begin using fluoride, the better their teeth will be protected from cavities. As a replacement for juice, which will definitely contribute to cavities as well as weight gain, water is ideal. Kids as young as three-years-old should be using fluoride toothpaste, although the amount should be extremely small. They will also be getting fluoride from the water they drink.

Giving younger children, even those under one-year-old, water is the best way to have them obtain fluoride. You will need to check with your pediatrician to make sure water from the tap is safe for your infant. You may be able to purchase bottled water with fluoride if you live in an area where the water is not safe for your baby.

Risks of Fluoride

Too much fluoride can cause a number of health problems, some more harmful than others. Your dentist will be able to determine if you have had too much fluoride with a simple test.

The dangers of too much fluoride include:

  • Thyroid issues
  • Skin issues, including acne and eczema
  • Neurological issues
  • Low fertility and other reproductive issues
  • High blood pressure and other cardiovascular issues
  • Bone issues
  • And many other illnesses

It is best to discuss your diet and drinking habits with your dentist before agreeing to a fluoride therapy treatment. You will find him or her knowledgeable about how much fluoride is good for you and when the best time to apply it again.

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