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How to Deal With Back Pain: 5 Tips for Treating the Issue

Back pain is a common ailment. In fact, 80% of the population will experience it at some point in their lives.

For instance, it might be due to a ruptured disk, muscle strain, or skeletal irregularity. Some conditions such as osteoporosis or arthritis can also result in pain.

Fortunately, there are ways to treat it. For one thing, there are medications that you can use to alleviate pain. Of course, there are other remedies as well.

Want to learn how to deal with back pain? If so you’re in the right place. Keep reading for some tips!

5 Tips For How to Deal With Back Pain 

Back pain can be debilitating. Here are a few things that you can do that might help. 

  1. Take Supplements 

There are several supplements that you can take for back pain. Take devil’s claw, for example, it’s known for its pain-relieving and anti-inflammatory effects.

The same thing goes for omega-3 fatty acids. In fact, it might even be safer than non-steroidal anti-inflammatory drugs (NSAIDs).

  1. Stretch 

Certain stretches can help loosen the muscles in your back, which can help with the pain. Some examples include the cat-cow stretch, child’s pose, pelvic tilt, and seated twist.

If anything, the most important thing is to do them consistently—only then will you be able to get the maximum benefits.

  1. Visit a Chiropractor 

You can also visit a chiropractor—they can help treat your back pain with spinal manipulation and other techniques. By realigning your spine, there will also be less stress in the surrounding muscles.

In some cases, they may also incorporate massage into your treatment. At the end of the day, it all depends on the location and cause of the pain. 

  1. Ice/Heat Therapy 

Ice packs can relieve discomfort from back pain. Not only that, but they can also help bring down inflammation.

The only thing is that you don’t want to apply the ice directly to your skin. Instead, wrap it in a thin gauze or towel.

Once the inflammation has subsided, you can switch to a warm compress. From there, you can alternate between heat and cold. Just remember not to apply it for more than 20 minutes at once.

  1. Take a Salt Bath

A salt bath can do wonders for back pain. Don’t just use regular table salt, though—you want to use Epsom salt. It has a different chemical structure and can help ease pain and inflammation.

Assuming that you have a standard-sized bathtub, you want to mix two cups of Epsom salt with warm water. Wait until it’s fully dissolved before soaking.

Dealing With Back Pain 

And there you have it—5 tips for how to deal with back pain. The bottom line is, you don't always have to rely on painkillers and other medications.

For more health and wellness-related posts, check out the rest of our blog!