Blog (Page 29)
20 Foods That Are Good for Healthy Bones
Our body is composed structurally of bones as the primary support. Bone health is considered essential for everyone since weak bones make our life miserable. Essential nutrients for healthy bones can be obtained through various natural foods. The following food types promote healthy bones. 1. Milk Milk has a high calcium content value. Calcium is very necessary for healthy bones since it forms the structural part of the bones. The... ❯❯❯
Why You Should Find a Doctor Who You Can Get Along With
It is always important to deal with people who you can easily get along with. When it comes to medical issues, this is not any different. You should find someone who you are very comfortable speaking to as this is the very first step to great communication. This is also the best way to ensure that you can express your health issues and get help as soon as the need arises. When you can communicate with your doctor, you will access... ❯❯❯
Heat Stroke: Common Symptoms, Treatment and Prevention
Heat stroke, also known as sunstroke, is a dangerous malady that happens when your internal body temperature rises above 104 degrees Fahrenheit (40 degrees Celsius). Caused by high temperatures, if gone untreated, could lead to damage to many of your internal organs, including your brain. Avoiding this, especially in the hot summer months, is very important. The simplest way to ensure staying healthy is by drinking lots of water.... ❯❯❯
Quick Ways to Become Healthy in 14 Days
Want to become a very healthy person? Follow these steps and you'll be on your way to becoming a very healthy person. Healthy Diet The most important factor in transforming the body is your diet. You will become what you want to be only when you eat what you ought to eat. Maintaining a poor fast food diet would make you gain fat and lose muscle mass. Follow a strict diet with a lot of fruits, skimmed milk, nuts, a lot of veggies,... ❯❯❯
6 Awesome Tips to Get Fit While Doing Housework
Did you know that you can burn a lot of calories doing house chores? According to fitness experts, house chores can burn up to an average of 250 calories in an hour for a 150-lb individual. This post has highlighted some of the ways you can use your house chores to build up a sweat and get fit while doing housework. 1. Turn a bend into a functional exercise Every time you are doing a chore that requires bending, turn the motion into... ❯❯❯
Some Tips for Staying Healthy and Fit
There are a variety of reasons why people exercise, and many continue to exercise daily. Exercise has so many benefits that the list goes on and on. A few reasons why you should incorporate exercise into your daily routine are: Weight Maintenance Weight Loss Stress Reduction Combat Disease and Health Conditions Improve Mood Improve Circulation Promotes Better Sleep Improve Sex Life And More Getting Started with Exercise ... ❯❯❯
Immune System Development: What You Need to Know
Your immune system is your body's defense mechanism against harmful pathogens, including bacteria, viruses, fungi and parasitic worms, etc. The system is an interactive combination of various ways in which the body recognizes foreign cells, tissues and organisms and proceeds to fight them. The body system is your own, silent intelligence network and private army that identifies harmful organisms and destroys them throughout your life. ... ❯❯❯
Uses and Benefits of Lemon
Lemon, a citrus fruit when tasted brings a sour expression on your face. Though not consumed separately, the taste of lemon is unique from others. It has many kinds as well - Bonnie Brae, goes in San Diego, USA, Eureka, a common all place lemon, also called Four season because it has the capability to produce fruit and flowers together all year long, Femminello St. Teresa, that is found in Italy, Yen Ben, resident of Australia. Did you... ❯❯❯
3 Best Foods for Kidney Stone Prevention
Suffering from stone formation in the kidneys is one of the most common concerns for most people out there. Unhealthy food habits and inadequate water consumption are considered as the prime reasons behind the formation of stones in the urinary tract. The accumulation of dissolved minerals in the inner lining of the kidneys results in the formation of stones which can grow from small to the size of a large golf ball with a crystalline... ❯❯❯
Vegan or Non-Veg, It Doesn't Matter As Long As You Are Eating Healthy
Nutrition is something which is the cry in today's fast running life of work and personal life. The balance creation is very necessary. Food is the fuel which we feed to our body that works like a fuel for it. The fuel must be apt for the body in order to work efficiently and protect us against diseases. Eating healthy is the need of the hour as the fast food culture is making the people fall prey to a lot of diseases. Also, it does... ❯❯❯