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Vegan or Non-Veg, It Doesn't Matter As Long As You Are Eating Healthy

Nutrition is something which is the cry in today's fast running life of work and personal life. The balance creation is very necessary. Food is the fuel which we feed to our body that works like a fuel for it. The fuel must be apt for the body in order to work efficiently and protect us against diseases. Eating healthy is the need of the hour as the fast food culture is making the people fall prey to a lot of diseases. Also, it does... ❯❯❯

7 Important Tips of Staying Hydrated

Water is life. About 98% of our Earth is filled with water and we are 70% water ourselves. Water is God's best creation and we all know how important it is to stay hydrated. Sometimes, we forget to drink enough water and land ourselves in situations that could have been avoided. Read this article to remind you the importance of staying hydrated. Flushes Out the Toxins Make this a habit - Drink a glass of water after you wake up... ❯❯❯

How to Become a Peak Performer All Throughout the Day

Do you feel stressed out, unable to focus on chores at home or projects at work? Do you feel lethargic without energy? Fear not - you can easily turn that around. This article gives you several viewpoints so that you can actually transform yourself to be a peak performer all throughout the day tirelessly. Read on to find out. Here they are: Get 7-8 hours of good night's sleep It depends from individual to individual. Some need... ❯❯❯

Health and Wellness Tips With A Long Fitness Life

Your health is your wealth. A healthy man is a wealthy man, literally. You may think of a tycoon who owns so much material wealth but their health troubles them. What is the point of all the material wealth if you cannot enjoy it? The money spent on doctors could have been channelled in other better avenues. Similarly, ever thought of how quick an employee gets replaced at work? You probably fell ill or a colleague passed on. The job... ❯❯❯

Common Private Cord Blood Banking Myths Debunked

You may have noticed that there is a lot of marketing and promotions done by banks nowadays. But what is a cord blood bank exactly? Well, it is a medical bank where doctors extract the hematopoietic stem cells (HSCs) from the newborn umbilical cord and can be preserved indefinitely. You can bank the blood in a private or a public one and can be used later on to treat diseases and illnesses. This may sound like a wonderful medical... ❯❯❯

Can Whole Body CryoTherapy Help With Osteoporosis?

The bones in our body are constantly breaking down and building back up again. When they don't build back up as fast as they break down, we call that osteoporosis and it can be quite debilitating and serious. As we age these issues can become more prevalent, of course genetics are also a factor. Thyroid problems, low calcium and vitamin D also contribute to bone loss, as well as lack of exercise, use of alcohol and smoking. Chronic... ❯❯❯

Surprising Healthier Lifestyle Choices You Can Make

If you're thinking about making healthier lifestyle choices, it's could be time to be a case of out with the old and in with the new! So here are some surprisingly easy ways you can improve your well-being and make your habits the healthiest ones ever! Drink Coffee to Boost Your Mood We hear a lot about the negative health effects of caffeine, but let's not forget that it has its good points too! There is a link between moderate... ❯❯❯

Baking Soda to the Rescue With These 6 Problems

Baking soda is not just an ingredient you use in your cooking efforts to make the best chocolate chip cookies. Believe it or not, this item has a ton of uses in home cleaning, which you will do well to consider the next time you are engaged in any such activity. It is an excellent abrasive, which is quite effective and also gentle enough. It possesses superb deodorising properties and can easily be your go-to solution for some... ❯❯❯