Blog (Page 18)

8 Tips to Avoid Neck Pain After Sleeping

Neck pain is among the four most common pains reported by American adults. This pain can vary from soreness to unbelievable discomfort. No matter how you would describe the neck pain you're feeling, if most of your pain comes on after sleeping, there are simple ways that you can improve your situation. Making sleeping adjustments and lifestyle changes can steeply reduce or even eliminate neck pain after sleeping. If you're... ❯❯❯

How to Do Infant CPR: A Step-By-Step Guide

You can lower your stress around the idea of your child choking by learning infant CPR. Follow these steps to be prepared. Each year, more than 12,000 kids are taken to the emergency room due to choking on food. Besides cutting up their food in small bites, there aren't many things you can do to ensure that kids don't choke.  Teaching your child about choking may help. But the time will come and they will likely... ❯❯❯

What Causes Some People To Become Myopic?

Nearsighted vision, which is technically called myopic eyesight, is a condition that plagues millions of people. In fact, estimates suggest that one-third of the world's population will be nearsighted by the end of the decade. If you are short-sighted read on to learn what causes this condition and what your treatment options are.  What is Myopic Eyesight? Myopia, also known as nearsightedness, is a vision condition... ❯❯❯

Dental Implant Aftercare Guide: What to Expect and Care Instructions

Right after getting a dental implant, there are certain things you’ll want to do and not do. Discover the dental implant aftercare guide here. After months or even years of debating, you’ve decided to take the plunge and finally get dental implant surgery. While dental implants are a routine and fairly simple procedure, they still require surgery and should be taken just as seriously as any other surgical procedure.... ❯❯❯

Finding the Vitamin Goldilocks Dose: How Much Is Too Much Vitamin D?

Did you know that nearly 40% of Americans have vitamin D deficiency? That's not a good thing because a deficiency in vitamin D is usually associated with depression, schizophrenia, and even prostate cancer. People can fight the lack of vitamin D by taking it as a supplement. However, having too much vitamin D in your body is a bad thing as well, so how much is too much? Although the research on vitamin D is still not completely... ❯❯❯

Cognitive Health 101: 5 Simple Ways to Boost Your Brain's Performance

Interested in improving your cognitive health? We've got you covered! Read on for some great strategies for keeping your brain in shape. Did you know that poor sleep can become a potential risk for cognitive decline? Focus on getting good quality sleep each night.  Are you looking for other ways to improve your cognitive health? Not to worry! In this guide, we’ll go over how to boost your brain. 1. Try New... ❯❯❯

Your Ultimate Chronic Fatigue Syndrome Medication List

You drag yourself out of bed in the morning, depend on caffeine to get through your day, and have no energy to do activities that you love. If you suffer from the condition known as chronic fatigue, you know exactly what we're talking about. If you're tired of being tired, keep reading for our comprehensive chronic fatigue syndrome medication list for the medications and supplements that can help you beat fatigue. What Is Chronic... ❯❯❯

What a Good Challenge Escape Rooms Are for the Brain! 5 Brain Benefits of Escape Rooms

Need a mental challenge? What a good challenge escape rooms are! Click here to learn why an escape room can sharpen your cognitive skills The escape room business is booming, with more than 2,300 rooms available across the country. There are scary rooms, steampunk rooms, even escape rooms for kids. This trend is still steadily increasing! But why?  Some people, tired of the same old night out at the bar, are simply... ❯❯❯

How Does Functional Psychology Address Mental Health Issues?

When you think of a psychologist, you may feel more stress than relief. People who have mental health issues know what a daunting ordeal treatment can be. You might want more than a list of symptoms and people asking how you feel. It's no surprise, then, that only 41% of people who had a mental disorder in the past year received standard treatment from professionals. A much smaller percentage has even heard of the latest medical... ❯❯❯

Healthy For The Holidays. How to Avoid the Common Cold and Other Aliments

The holidays are a wonderful time but they can also be stressful. Don't let that stress lead to illness. Here are some great ways to fight off the common cold. More than 200 different types of viruses can cause the common cold. Given that, it’s not surprising to know that there are millions of cases every year. A respiratory infection, it often leads to coughing, sneezing, fatigue, and congestion. Depending on... ❯❯❯