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How to Prevent Tooth Decay

Dental cavities are the most common disease in the world. In the US alone, over 90% of people have had one cavity or more at least once in their life. Under normal circumstances, the primary teeth and permanent teeth grow healthy from the jaw. Over time, poor care and improper eating habits often lead to tooth decay. Cavities can be favored by hereditary factors, but it is not a disease that is generally inheritable. This means the... ❯❯❯

Treatment for Drug Addiction: 5 Options to Consider

Treatment for Drug Addiction: 5 Options to ConsiderAre you trying to figure out your options for treating addiction? Read this article to learn more about treatment for drug addiction. More than 70,000 Americans died from a drug overdose in 2017, according to the Centers for Disease Control and Prevention. West Virginia, Ohio, and Pennsylvania had the most deaths when adjusted for age. The numbers are no doubt grim. But there is hope. Treatment for drug addiction is one of the best... ❯❯❯

Gym Cleaning: How to Sanitize Your Gym During the Pandemic

Gym Cleaning: How to Sanitize Your Gym During the PandemicIf you have been given the go ahead from your local advisors to open up your gym, you must follow the right gym cleaning protocols. Click here to learn more. Although the COVID-19 cases surpassed 2 million in the United States, the states are ready to enter the re-opening phase. If your gym is has gotten the green light to re-open, you might have a lot of questions regarding how to do it safely. After all, the safety of gymgoers and... ❯❯❯

The Right Mindset: Getting Fit is About Allowing Yourself to Celebrate Small Wins

Many people exercise because they are trying to achieve a specific goal. This could be anything from training to run a marathon to exercising to fit into a dress you used to wear. Fitness goals that you set are typically long-term, and they may not feel very tangible on a day-to-day basis. Focusing only on these long-term goals can feel discouraging. This is why making a routine of celebrating the small wins along the way is so... ❯❯❯

COVID-19 Precautions: 7 Ways You Can Keep in Touch With Your Elderly Parents Without Visiting in Person

The last few months have been very difficult for many people because of COVID-19. However, it has been especially difficult for senior citizens who are living on their own or in nursing home communities. With the many restrictions put in place for everyone's safety, family members have not been able to be together. Below is a closer look at how family members can visit with their parents or elderly family members without seeing them in... ❯❯❯

Small Changes Go a Long Way: Modify These 5 Things in Your Life and Your Feminine Confidence Will Grow Accordingly

Most women are in charge of their house, family, and bringing home a paycheck. Some women handle the stress of being in charge or at least a co-partner in life, extremely well. Others simply hide the fact they are falling apart better than the rest. It would be great to get away to a medical spa with board-certified dermatologists a few times a year, but not every woman can manage such a trip.  Below are 5 things you can modify in... ❯❯❯

4 Common Alcohol Relapse Triggers and How to Handle Them

4 Common Alcohol Relapse Triggers and How to Handle ThemDrinking alcohol in moderation can benefit your health. For one thing, it can reduce your risk of heart disease and diabetes. Too much of it, however, can cause problems. Not only can it damage your liver, but it can also lead to high blood pressure, pancreatitis, even cancer. Alcohol addiction is another issue. In fact, it’s more common than you think. According to the NIH, it affects more than 14 million adults in the United... ❯❯❯

How to Stop Bedwetting: 8 Effective Treatment Options

How to Stop Bedwetting: 8 Effective Treatment OptionsNot everybody outgrows their bedwetting habits, some need intervention in the form of treatment. Discover the top bedwetting treatment options here. Did you know that somewhere between five and seven million kids living in the United States wet their beds at least once a week? Regular bedwetters account for about ten percent of the children living in the U.S. Involuntarily wetting the bed during the night is not an issue for most... ❯❯❯

12 Tips for Training Like a Professional Athlete

12 Tips for Training Like a Professional AthleteWhile you may not aspire to be a professional athlete, it helps to train like one for your health. Here are 12 tips for training like a professional athlete. At one time or another, we've all looked at a professional athlete and been envious of their built physics. It makes you wonder what their training regime is like that they can obtain the bodies that they have. There's no need to look any further than this article. We will... ❯❯❯

Healthy, Wealthy, and Wise: 5 Essential Wellness Tips for the Workplac

Healthy, Wealthy, and Wise: 5 Essential Wellness Tips for the WorkplacWant to make sure your employees are performing to your expectations? Keep them healthy! Read on for wellness tips for the workplace. Nowadays as many as 60% of companies are already onboard with mental, financial, and physical wellness programs for their employees? Isn't it time yours did too? Get started with these wellness tips for the workplace that can help your business reap the benefits of engaged, healthy employees.  ... ❯❯❯