7 Health Benefits of Drinking Water

You've been told your whole life that staying hydrated is important. Which makes sense given that the human body is made up of 60% water.

But do you know the actual benefits of drinking water? Aside from staying hydrated, there are a variety of health advantages to drinking plenty of water every day.

Want to learn more? Keep reading to learn the 7 health benefits of drinking water!

1. Helps Keep Your Brain Energized

When looking at the benefits of distilled water, one of the top reasons to stay hydrated has to do with your brain and its energy levels. Your brain requires hydration to properly function.

If you aren't drinking enough water throughout the day, your cognitive abilities will begin to suffer. When the brain starts to get dehydrated, you may notice an increase in fatigue and memory loss. It can even trigger feelings of anxiety.

2. Boosts Physical Performance

Just like your brain, your muscles need water to work their best, especially when exercising.

If your muscles get dehydrated, your cells will start to shrivel, which leads to an increase in muscle fatigue. This will make exercise seem much more difficult and can even lower your motivation to move.

3. Keeps Your Skin Glowing

If you ever looked into how to keep your skin looking its best, you likely saw drinking water at the top of the list. When you are dehydrated, your skin will also start to dry out which can increase the look of wrinkles or imperfections.

When your skin is adequately moisturized, it forms a protective barrier which helps to give off a healthy glow.

4. Helps Aid Weight Loss

Often, people confuse being hungry with being thirsty. This can lead to an overconsumption of calories, which makes it nearly impossible to lose weight. By drinking more water throughout the day, you will notice that you don't feel hungry quite as often.

Drinking water can especially help with weight loss if you are used to drinking high-calorie drinks such as soda. By making the switch to drinking water, you are not only cutting back on calories but also cutting out sugar from your diet.

5. Boosts Kidney Function

Your kidney acts as a filter in your body. But much like other bodily systems, it can only function its best when you are properly hydrated.

In fact, not drinking enough water can cause kidney stones, due to the accumulation of toxins. By drinking water, you are helping your kidney flush those toxins out of your body.

6. Better Digestion

If you struggle with constipation, one cause may be that you aren't drinking enough water. Your digestive system needs water to do its job. Water helps to keep things moving throughout your gastrointestinal tract, which keeps your colon healthy.

7. Regulates Body Temperature

When your body gets overheated, it starts to sweat to cool itself off. If you aren't drinking enough water, it makes it hard for your body to draw up moisture and cool itself off.

This can cause unnecessary strain on your entire body, especially during the summer months.

Benefits Of Drinking Water

These are just a few of the many benefits of drinking water. Be sure to drink lots of water every day to keep your body functioning its best.

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