This Is How Much Vitamin C Your Body Needs Everyday

How much vitamin C should you take daily? What is the best form of vitamin C to take? Read on to learn everything you need to know here.

Balancing the right amount of vitamins in your body can make a huge difference in not only how you feel, but also how your body systems function.

Take vitamin C for example.

This powerhouse vitamin found naturally in various foods, has the ability to boost your immune system, support healing, and protect cells from damage caused by our environments.

So, how much vitamin C should you take?

Read below to find out!

What Is Vitamin C?

Vitamin C is a water-soluble nutrient which means that it is a compound that can be dissolved in water. It also means that if you have an excess of Vitamin C, it is flushed from the body through urine.

Vitamin C is found mostly in fruits and vegetables. Citrus fruits like oranges, kiwi, and grapefruit contain high levels of Vitamin C. Strawberries, tomatoes, and broccoli also contain substantial amounts of Vitamin C.

You may have heard that Vitamin C can help support your immune system, but did you know it can also protect against the negative effects of free radicals? Free radicals come from our environment and can have negative health effects.

New research suggests that a regular dose of Vitamin C may even be able to reduce a person's risk of cancer, cardiovascular disease, and osteoarthritis.

How Much Vitamin C Should You Take?

Now that you know how beneficial a daily Vitamin C dosage is, let's talk numbers. Most foods and supplements will measure the amount of Vitamin C in milligrams (mg).

The amount of Vitamin C you need depends on your age. As you get older, your body requires more Vitamin C to experience the same benefits. It is recommended that adult women have 75mg of Vitamin C a day and men have 90mg a day.

The daily intake of Vitamin C is higher for women who are breastfeeding (120mg), or individuals who smoke (35mg more than the recommended amount for your age). 

Where to Get Vitamin C

If you are looking to supplement your intake of Vitamin C, just eating more oranges and grapefruits may not be enough. You can purchase Vitamin C supplements which have a concentrated amount of Vitamin C for a quick and easy way to get what you need.

For example, Vitamin C tablets from Vitabiotics contain 500mg of Vitamin C! You can purchase Vitamin C supplements online or in most drug stores.

Supplements usually contain more than the recommended amount to boost nutrient blood levels to the right range. Having an excess of Vitamin C is not known to be harmful to the body.

"C" What it Can Do for You!

So, how much Vitamin C should you take? The truth is that it depends on your sex and age. But the benefits of Vitamin C are for everyone!

Having the right amount of Vitamin C in your diet through food or supplements is easy to do and can support your health over time. Why wouldn't you try it?

For more health and fitness information, check out our other blogs!