How Can You Power Your Days with Coconut MCT Oil Powder
Are you looking for a super supplement to boost your physical performance, support a healthy brain function, and heart? You may consider MCT oil powder, which the health experts refer to as the Rocket Fuel.
MCT, which stands for Medium-chain triglycerides, is a saturated fatty acid derived from coconut oil, that helps make medium-chain fatty acids. It is an excellent energy source that gets directly absorbed into the bloodstream and reaches your liver to convert into ketones.
Coconut contains over 80% MCTs, while palm has an average of over 50% MCTs. Coconut MCT oil powder is taking the supplement food industry by storm, owing to its noticeable health benefits. It is attracting fitness enthusiasts all around the world, keeping them active the entire day.
Helps in Weight Loss
MCTs, increase the release of two hormones, peptide YY, and leptin, which make you feel fuller. Thus, incorporating MCT oil powder in your diet can help you reduce your weight.
Your body processes MCTs differently. The liver directly converts them into energy, making an excellent carbohydrate substitute.
If you are on a ketogenic diet, where carbohydrate intake is relatively lower than fat, MCT oil powder can help you burn the fat.
A Fuel For Your Brain
Your body absorbs MCTs more rapidly than long-chain triglycerides (LCTs). MCTs have shorter chain length, traveling straight from the gut to the liver, without the need to break down, making them an immediate source of energy.
Subsequently, in the liver, once the fat breaks down, it is either stored as body fat or used as a fuel.
The MCTs converted into ketones in the liver can pass through your blood-brain barrier, making them an instant energy source for your brain cells.
Also, there is evidence to support that MCT oil powder with proper measures of MCTs can reverse the effects of various brain diseases.
Reduces the Risk of Heart Diseases
Factors like high cholesterol and being overweight can increase your heart risks.
The coconut MCT oil powder is known to support weight loss by burning calories, thus reducing risks of heart diseases. A recent study shows MCTs used along with other essential nutrients like flaxseed oil for over a month reduces cholesterol by 12.5%.
Also, regular use of this super supplement in your diet reduces bad cholesterol and increases the production of heart-protective HDL, the good cholesterol.
Helps Improve Digestion
MCTs balance out gut bacteria, helping the gut absorb vitamins and minerals from the foods you eat. The super supplement helps good bacteria to grow and thus heals your gut lining and improves digestion.
Improves Energy Levels
While exercising, elevated lactate levels can negatively impact your exercise performance. The good news in that MCT powder can help reduce the lactate buildup.
A small portion of this super powder before exercise can help you use more fat for energy. MCTs are a potent and bio-available source of energy, as 1 gram of fat burns at 9 cal/gram.
Are you wondering how to include this coconut-based MCT oil powder in your diet? You can find delicious recipes online that will make you want more of this super supplement.