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Finding the Vitamin Goldilocks Dose: How Much Is Too Much Vitamin D?

Finding the Vitamin Goldilocks Dose: How Much Is Too Much Vitamin D?Did you know that nearly 40% of Americans have vitamin D deficiency? That's not a good thing because a deficiency in vitamin D is usually associated with depression, schizophrenia, and even prostate cancer. People can fight the lack of vitamin D by taking it as a supplement. However, having too much vitamin D in your body is a bad thing as well, so how much is too much? Although the research on vitamin D is still not completely... ❯❯❯

Cognitive Health 101: 5 Simple Ways to Boost Your Brain's Performance

Cognitive Health 101: 5 Simple Ways to Boost Your Brain's PerformanceInterested in improving your cognitive health? We've got you covered! Read on for some great strategies for keeping your brain in shape. Did you know that poor sleep can become a potential risk for cognitive decline? Focus on getting good quality sleep each night.  Are you looking for other ways to improve your cognitive health? Not to worry! In this guide, we’ll go over how to boost your brain. 1. Try New Puzzles or Activities ... ❯❯❯

Your Ultimate Chronic Fatigue Syndrome Medication List

Your Ultimate Chronic Fatigue Syndrome Medication ListYou drag yourself out of bed in the morning, depend on caffeine to get through your day, and have no energy to do activities that you love. If you suffer from the condition known as chronic fatigue, you know exactly what we're talking about. If you're tired of being tired, keep reading for our comprehensive chronic fatigue syndrome medication list for the medications and supplements that can help you beat fatigue. What Is Chronic... ❯❯❯

What a Good Challenge Escape Rooms Are for the Brain! 5 Brain Benefits of Escape Rooms

What a Good Challenge Escape Rooms Are for the Brain! 5 Brain Benefits of Escape RoomsNeed a mental challenge? What a good challenge escape rooms are! Click here to learn why an escape room can sharpen your cognitive skills The escape room business is booming, with more than 2,300 rooms available across the country. There are scary rooms, steampunk rooms, even escape rooms for kids. This trend is still steadily increasing! But why?  Some people, tired of the same old night out at the bar, are simply looking for... ❯❯❯

How Does Functional Psychology Address Mental Health Issues?

How Does Functional Psychology Address Mental Health Issues?When you think of a psychologist, you may feel more stress than relief. People who have mental health issues know what a daunting ordeal treatment can be. You might want more than a list of symptoms and people asking how you feel. It's no surprise, then, that only 41% of people who had a mental disorder in the past year received standard treatment from professionals. A much smaller percentage has even heard of the latest medical... ❯❯❯

Healthy For The Holidays. How to Avoid the Common Cold and Other Aliments

Healthy For The Holidays. How to Avoid the Common Cold and Other AlimentsThe holidays are a wonderful time but they can also be stressful. Don't let that stress lead to illness. Here are some great ways to fight off the common cold. More than 200 different types of viruses can cause the common cold. Given that, it’s not surprising to know that there are millions of cases every year. A respiratory infection, it often leads to coughing, sneezing, fatigue, and congestion. Depending on your health, these... ❯❯❯

How to Support Someone Starting Recovery from Addiction

How to Support Someone Starting Recovery from AddictionIf you're wondering how to support someone just beginning the recovery process, you're about to embark on a bumpy road that requires tremendous strength. It's not something you can really control; it's just something you have to be present for. But, believe it or not, your love and support can mean the difference between recovery and failure. Sure, the addict has to want to change for themselves, but they'll be in desperate need of a... ❯❯❯

Fact Check: How Effective Are Drug Rehab Centers?

Fact Check: How Effective Are Drug Rehab Centers?Did you know around 4.5 million people are addicted to opioids? If you're struggling, we can help. Are you wondering about the rehabilitation success rate? Not to worry! In this guide, we’ll go over the rehab success rate. Want to learn more? Keep reading to find out. Treatment Centers Inpatient treatment is around one month long. The patient will undergo counseling and have a rigorous medication schedule. If you head to a... ❯❯❯

8 Reasons You Should Avoid Using Expired Medication

8 Reasons You Should Avoid Using Expired MedicationIt's 2 am and you're awake with a splitting headache. You stumble into the bathroom and pull out a bottle of Ibuprofen only to see that it's expired. The question is, do you take it and risk the potential dangers? After all, is expired medicine really any danger? We are here to argue that it is. Just like foods, medications have a shelf life. When it comes to your health and safety, consuming expired medicines is simply not worth... ❯❯❯

Reasons Why Sleeping Is Important for Your Health

Reasons Why Sleeping Is Important for Your HealthFrom the time that we are born, we often hear about the importance of getting eight hours of sleep without fail. Sadly, meeting deadlines and trying to make more money or just spending time on social media has made this vital step for life sustenance a tad less important for most of us. There are many reasons why you should instantly make sure that you get at least 6 to 7 hours of sleep every single day to remain healthy. Read on as... ❯❯❯