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7 Power Foods to Add for a Healthier Diet

Eating healthy improves your mood, helps you sleep better, protects you against disease and strengthens your memory. In a nutshell, healthy eating improves every aspect of your life!

The good news is, you don’t have to suddenly and drastically change your diet to reap the benefits of eating healthy. By adding a few healthy foods into your diet, you can begin to improve your health.

Here are seven power foods to start eating today.

Blueberries

Of all the super healthy foods, blueberries are at the top of the list. They are high in antioxidants, making them one of the healthiest fruits you can eat.

These health-packed berries are loaded with vitamins and nutrients that can prevent cancer, improve cardiovascular health, help with weight loss and weight management, decrease signs of aging, and prevent age-related memory problems

Spinach

Spinach contains many nutrients, including iron, magnesium, folate, manganese, and vitamins A, B2, C. The nutrients in spinach help prevent bone loss, lower blood pressure, prevent cancer, prevent and manage asthma, promote a healthy digestive tract, and are essential for healthy nails, skin, and hair.

Salmon

Salmon, one of the most popular healthy foods, is an excellent source of omega 3 fatty acids. Omega 3s help lower blood pressure, slow plaque growth in your arteries, lower triglycerides, and reduce the risks of heart attack, stroke, and irregular heart rhythm.

Salmon is also a great source of protein and vitamin B.

Avocado

Avocados are a nutrient-dense superfood that is high in antioxidants and heart-healthy monosaturated fats. They are a source of magnesium, potassium, niacin, folate, beta-carotene, omega 3 fatty acids, and vitamins C, E, K, and B6.

Adding avocado into your diet can prevent osteoporosis, improve vision, boost heart health, improve digestion, lower the risk of developing depression, and lower the risk of heart disease, hypertension, and stroke.

Dark Chocolate

Dark chocolate is one of those superfoods we love because it’s delicious and packed with antioxidants and nutrients. Dark, not milk or white, chocolate is a source of fiber, magnesium, iron, zinc, and potassium.

Eating dark chocolate lowers blood pressure, improves blood flow, protects your skin from the sun, reduces the risk of heart disease and improves brain functioning. 

Tomatoes

Tomatoes are at the top of the list of extremely healthy foods, and for good reason, they are an excellent source of antioxidants, vitamins C, E and K, folate and potassium.

Adding tomatoes to your diet can prevent cancer, improve the health of your skin, reduce your risk of developing heart disease, improve your vision, help maintain strong bones, and reduce the risks of kidney stones.

Quinoa

Quinoa is one of the top healthiest foods you can eat. Quinoa is a seed that is used as a healthy, gluten-free alternative to grains. The tiny seed contains all nine essential amino acids, along with calcium, zinc, iron, and magnesium.

The nutrients in quinoa boost alertness, preventing diabetes, reducing the risk of heart disease, and helping with weight management.

Add These Power Foods To Your Diet For A Healthier Life

By adding these power foods to your diet, you will feel better, be happier, and live a long and healthy life.

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