Blog

Blog (Page 22)

5 Healthy Pre Workout Foods to Eat

5 Healthy Pre Workout Foods to EatHealth experts suggest eating a meal two to three hours for a workout to get the best results. However, you shouldn't take that as an excuse to break into a bag of chips or indulge with some ice cream. Instead, you'll want to focus on snacks that have a track record of helping before a workout. Need some inspiration? Then keep reading as we outline five of the best healthy pre workout meals. 1. Peanut Butter Peanut butter is one of... ❯❯❯

7 Common Breathing Disorders (And How to Prevent Them)

7 Common Breathing Disorders (And How to Prevent Them)You're going to the doctor about a cold you've been having. It's your first time seeing this doctor so you're given a clipboard of information to fill out. One of the things that they are looking for is your family's medical history. There are a ton of things listed such as asthma, lung cancer, cystic fibrosis, and a lot of other common breathing disorders. How much do you know about these diseases? How much do you know about your... ❯❯❯

Features of facial fillers from Rediesse

The beauty industry can offer different products that can rejuvenate and improve skin condition. One of such products is Radiesse. It’s a product that is used to treat specific areas of the patient’s face and hands to erase wrinkles, fine lines, to plump up the skin and to restore the cheek volume.  It’s not a surgical treatment, it has a temporary though long-lasting effects. The procedure is safe since  it is not invasive, especially... ❯❯❯

What can Thai Massage do for me?

A client recently asked me after a Thai massage session, "what exactly were you doing?" Good question! I answered her as best I could in the moment, but it also got me thinking more deeply about what Thai massage does offer and how it works on many levels, including the physical, but also the energetic. For those who do not know, Thai Massage is an ancient form of bodywork with roots in the Ayurvedic tradition. It is traditionally done... ❯❯❯

Amazing Kratom: 4 Key Benefits of Kratom Leaves

Amazing Kratom: 4 Key Benefits of Kratom LeavesKratom is a natural supplement that's recently been flooding the market. Many people are resorting to kratom instead of other drugs because it's natural and has proven to be effective. The plant is often compared to marijuana because of the benefits it provides, but it doesn't get you high. While kratom originally comes from Asia, it's made its way onto the shelves of many stores in North America. However, many people are still... ❯❯❯

4 Scientific Reasons Why Vacations Are Important for Your Health

4 Scientific Reasons Why Vacations Are Important for Your HealthTraveling abroad is an amazing experience, and more and more people are realizing this. 21.4 million Americans currently hold passports. While this is by no means a huge percentage of the population, it is an all-time high for the US populous, so a new trend that inspires relaxation and health might be beginning! Whether you plan a trip abroad or a domestic venture, traveling to new places is a must. Not only is going on a vacation a... ❯❯❯

The Best Healthcare Brochure Ideas and Mistakes to Avoid

The Best Healthcare Brochure Ideas and Mistakes to AvoidCreating a healthcare brochure may sound like a challenge. Click here to learn what should be on a brochure as well as mistakes to avoid. The healthcare industry is seeing a slow but steady increase in revenue, with current data placing the industry's worth at $88 billion. While it's a great time to be in the industry, you'll need to step up your advertising if you're looking to stand out. Brochures in doctor's offices or the mail... ❯❯❯

The Benefits of CBD

From high street health food shops to online retailers like Dayzed, CBD products are appearing more and more regularly and it might lead to wonder what all the hype’s about? Is it really a miracle cure all as some would have you believe? Or is it just a fad that’s soon going to pass by. Today we’re taking a look at CBD and hoping to answer some of those questions. Before we start, it’s important to note that the science of studying... ❯❯❯

Say Namaste To Simple Yoga Insurance Comparisons

Say Namaste To Simple Yoga Insurance ComparisonsWhen you are looking for insurance for your yoga studio, you can find comparisons online that explain how much coverage you are getting. Your need coverage for your business, your building, and yourself. If you are hiring yoga teachers, you want to make certain that they have insurance that will protect them. Use the tips listed below to get the type of insurance you need most. Compare As Many Policies As Possible You can use an... ❯❯❯

7 Essential Products for Seniors Living Independently

7 Essential Products for Seniors Living IndependentlyMany elderly people want to live alone and independently for as long as they can before moving into a nursing home or assisted living facility. There are many different things that they can invest in to make living alone easier for them so they're able to do it longer. If you're looking for products to buy an elderly parent, friend, or loved one, then keep reading for a list of seven essential products for elderly living alone. 1.... ❯❯❯