Approaching The Thirties: Skin Still Can Look Healthy and Beautiful

The age of thirty is an age that is often approached with weariness and anxiety. Many have heard the phrase "The Big 30." This is viewed as a new chapter to life and for the skin, this can be true. In a person's late twenties, they may have noticed things changing such as more sleep to function, hangover extremes, certain food sensitivities and more. The skin is also going through changes. Many report dryness, irritation, strange spots, etc. It is important to remember that this is normal, and dermatologist tries to stress this to their patients all the time. When the skin starts to act strangely, some minor skincare adjustments can be made to help rejuvenate and ease the pressure of "staying young."

How The Skin Changes With Time

It is important to understand the complexities of the largest organ of the body and how it changes. Skin is pertinent to the well-being of the human body. It protects people from almost everything they come in contact with. How the skin changes depending on a variety of factors: lifestyle, diet, heredity and other personal habits. For example, smoking produces free radicals, once-healthy oxygen molecules that are become unstable causing one's appearance to age faster than normal. One other factor that is within a person's control is exposure to the sun. It may be because a person wants a tan body or likes spending time in the sun, but a large problem exists if some time of protectant is not used. Over time, the sun's rays damage certain fibers in the skin called elastin. The breakdown of these fibers causes the skin to sag, stretch and lose its ability to snap back. Nothing can completely undo sun damage, but by applying sunblock and staying covered, one can reduce this risk to their skin.

Common Changes

The most common and largest changes to the skin occur as someone approaches and enter into their thirties. These changes occur in almost every person because they are human, and this includes rougher skin, more elasticity, thinning, more easily bruised and more fragile. There are so many factors, which his why one can read more at

Adjustments To Make For A Healthier Look

As mentioned above, skin changes dramatically as people age. One does not have to fear this natural process because there are adjustments that can be made to a routine. Cells turn over every fourteen days. As someone approaches their thirties, this begins to change to every thirty days. This means that dead cells will build up faster, leaving the skin looking dull and not as bright and radiant. Since skin cells aren't turning over as often, one can rid the skin of these dead cells manually to reveal newer, brighter skin cells underneath. This not only makes the skin more glowing, but it also helps ensure that the products you layer on top are absorbed more deeply. Exfoliation is key.


As an individual age into their thirties, their skin becomes drier. The top layer of skin has a more difficult time staying moisturized naturally. This is due to the turnover rate. Another part is the skin's natural hydration mechanism begins to slow down leaving the skin even drier. For this, it is important to use a hydrating exfoliating product with certain types of acids. These products can leave the skin looking young and radiant again. It is important to remember that over-exfoliating could leave the skin looking even drier. One of the largest worries across the board is general aging. In a person's thirties, proteins such as collagen and elastin breakdown faster and less are made. The skin recovers less easily from inflammation. Wrinkles began to shine through as the new features to the face including forehead wrinkles, crow's feet, bags under the eyes, etc. Something that is completely recommended as said before is sunblock. It could not be stressed enough. Something that can be added to sunblock is vitamin A. It has been proven to improve the appearance of wrinkles and diminish odd colored areas.


Those acne days are over one thinks, but this could not be farther from the truth. In a person's thirties, hormones change and acne kicks into gear. These changes can do some real damage to the skin and the skin becomes more sensitive to small stressors. Adult acne cannot be treated like those of a teenager. Adult skin is less resilient than the skin of their teenage years. Since the skin is more sensitive and has a harder time recuperating, it is recommended to use a hydrating cleanser, topical medication, and sunscreen. Also, some anti-inflammatory creams can help with the redness.


Cold and dry weather can wreak havoc on the skin. This also includes harsh shops and body washes. This means that cleansers that may have worked in the past are not what one needs anymore. As the skin becomes more sensitive, it reacts differently to different ingredients. If irritation becomes a problem, it is time to change up that cleanser and start using something gentler and soap-free.


Many people suffer from this common skin condition. It becomes more pronounced when one enters their thirties. This is Rosacea. It is a common inflammatory skin condition that manifests itself on the fest and can have the effects of appearing flushed, blushed, red, etc. Small changes such as changes in weather, temperature, hot beverages, etc. can trigger this. For this, it is important and recommended to see a dermatologist because every case is different. Blackheads are something many suffer from, in-fact, 50 million Americans a year suffer from Acne related conditions. Blackheads form when a clog or plug develops in the opening of hair follicles in your skin. Each follicle contains one hair and a sebaceous gland that produces oil. This oil, called sebum, helps keep your skin soft. Dead skin cells and oils collect in the opening to the skin follicle, producing a bump. Different ointments can work and manual removal.

Aging does not have to be scary. It is a natural process and there are things that one can do to take care of their skin as it naturally changes. Health is more than the inside of the body; the outside of the body is just as important and includes the skin.