Kratom Benefits: Can It Really Boost Your Bodybuilding Gains?
Body-building supplements are forever evolving, so having a grip on what supplements actually work versus which ones are all hype can be quite challenging. Don't worry though, we are here to help with this informative guide about an all-natural and effective supplement...Kratom.
Chances are you have heard of this miracle plant, but you might not have all the facts. We are going to dive into the Kratom benefits you need to know about before adding Kratom to your fitness supplement regimen. Let's take a look!
What Is Kratom?
There is a plethora of misinformation regarding Kratom out there, but we are going to set the record straight! Kratom is a tropical evergreen tree that grows throughout countries like Thailand, Borneo, Bali, and more. Natives to these countries have been using Kratom for thousands of years to help increase focus and energy, improve stamina, decrease pain, and more.
The Kratom that you find on the market is made from the tree's leaves and nothing else. Kratom is not an Opiate, as many people claim. The confusion stems from the fact that Kratom contains powerful all-natural compounds called Alkaloids that affect the Opioid receptors in the brain.
Real Kratom is 100% natural and does not contain any synthetic or pharmacological additives or other adulterants. Kratom is an all-natural supplement that is hugely important for those looking for natural body-building supplement alternatives.
Kratom Uses and Benefits
Kratom has a wide array of medicinal uses, including the following:
- Pain Relief
- Anxiety and Depression Relief
- Increased Motivation
- Increased Focus
The energy-boosting and pain-relieving qualities of the plant make it an excellent choice for those looking for a natural body-building boost. With that being said, it is important to understand that there are different varieties of Kratom. Each Strain/Vein has different effects and uses. Let's take a look at the different types of Kratom so you can choose the best variety for your workout!
Strains and Veins of Kratom
Kratom is generally labeled and sold with the Strain and Vein of the plant listed on the packaged. The Strain will usually indicate the country of origin or other unique characterizing factors about the variety. The Vein is listed as a color: Green, White, Red, and sometimes Yellow.
In nature, wild Kratom trees produce Red, Green, and White Vein leaves; however, modern farming and cultivation practices now use these monikers to identify how the Kratom was harvested and cured. For example, you might see Kratom labeled as such:
- Red Vein Bali
- Green Vein Maeng Da
- White Vein Borneo
- Yellow Vein Elephant
The Vein variations help the buyer know what to expect from the product. Green Vein Kratom is generally more energizing and stamina increasing. White Vein Kratom is known to help with energy as well, and it can also have a euphoric effect. Red Vein Kratom is generally regarded as the variety best suited for pain relief and anxiety and depression management.
It is important to understand the varietals because certain Strains and Veins can have a sedative effect, so they would be best used post-workout.
White and Green Vein Kratom are energizing and stamina friendly, so they are best used pre-workout to fuel the body-building session! This article by LYF fit offers more insight!
How to Use Kratom For Body-Building
As we said, there are different varietals, and each one has unique benefits. If you are looking for an energy boost pre-workout, you cannot go wrong with a White or Green Vein Kratom. Kratom grown in Thailand and Maeng Da Kratom Strains are known to be the most potent.
Kratom takes around 15-20 minutes to kick in in most cases, so keep that in mind when planning your workout. Red Vein Kratom offers pain relief, sedation, and relaxation, so it is ideal to use Red Vein Kratom post-workout to help with recovery. One of the biggest Red Bali Kratom Benefits is its ability to increase relaxation and help with treating insomnia, so it is an ideal variety to help a person unwind after an intense body-building session.
Most body-builders follow an intense diet; Kratom is an excellent supplement for appetite control because it makes you feel less hungry after you ingest the herb. Body-building obviously takes a lot out of you mentally and physically, but the unique Alkaloid content of the Kratom plant helps give users intense feelings of energy and motivation.
How to Take Kratom
There are a variety of different ways you can take Kratom. The most common include the following:
- Kratom Capsules
- Kratom Mixed W/Water
- Kratom Tea
- Kratom Tinctures
- Kratom Salves
- Kratom Mixed into Foods
Kratom is usually sold in a loose powder, making it easy to mix into various foods and beverages or encapsulate. Keep in mind that Kratom is not water-soluble, so when you mix it into beverages, it can sometimes come out clumpy and not fully mixed. Adding an acid to the beverage like lemon juice helps break the Kratom down, so it mixes more thoroughly.
One of the benefits of Kratom capsules is that they are easy to use and easy to transport wherever you go. The only trouble with Kratom capsules is that they take longer to digest, so the effects might take longer to kick in.
Kratom Benefits and Risks
The benefits of Kratom are clear. From increasing energy and motivation to helping relieve pain post-workout, Kratom is an excellent all-natural choice for body-building. However, it is important to understand the risks. Not all Kratom purveyors use safe practices when producing their Kratom.
Some Kratom on the market is tainted with binders, fillers, and other harmful adulterants that pose a risk to the health and safety of the consumer. That is why finding a reputable purveyor is the most important thing you can do regarding Kratom. So, now that you have the facts consider making this amazing botanical part of your new workout routine!
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