How to Treat Joint Pain Naturally: A Guide

An adult human body contains 360 joints. Joints allow movement at the point where two or more bones meet one another.

We do not always move gracefully and certain joints can get overused, leading to injury and pain. Joint pain reduces the quality of life. It makes everyday activities and sleeping difficult. 

Read on to learn how to treat it naturally!


Treat your joint pain with acupuncture. This ancient Eastern practice focuses on helping to body to heal itself in a couple of different ways.

When the tiny needles stick into a specific point, they trigger an immune response, bringing healing cytokines and cells to the affected area, making it great for helping inflamed or injured joints. The needles also break up the stagnation of chi and energetically balance the body.

Chiropractic Care

Chiropractics also helps the body heal itself, but via a different method. This practice works to bring the body back into alignment.

Even the smallest misalignment can bruise delicate tissues, creating inflammation and pain. Treating joint pain in this way may even provide instant relief.


Pamper yourself every once in a while. Though massage rubs into the muscles, it helps relieve joint pain as well.

The inflammation from overworked or injured muscles can hurt the joints. Plus, during a massage, the body releases pain-relieving endorphins that will help you feel better.

Proper Nutrition and Exercise

Managing Joint Pain becomes easier when you choose a healthier lifestyle. Overweightedness puts a lot of stress on delicate joint tissues and often leads to pain simply from the pressure of your own body.

Losing weight in a healthy way by eating a balanced meal, and exercising may reduce your pain. Lack of activity stiffens the joints, so exercise can help in that sense as well.

Even if you maintain a healthy weight, improper nutrition can lead to pain in your joints. Deficiencies in important nutrients, like calcium, vitamin D, and vitamin B 12 will cause achy joints as well, so you may want to consider a multivitamin to meet your nutritional needs.


You should drink about 64 ounces of water each day. People who engage in high amounts of physical activity or those living in hotter temperatures may even need more.

If you lose track of counting your water intake, don't worry! Your body lets you know when you need to drink. Try to drink as soon as you feel thirsty. Staying hydrated makes sure your joint lubrication does not dry up and prevents pain.

Natural Anti-Inflammatories

Inflammation leads to pain. If you feel twinges in your joints, look to antiinflammatory foods.

Hot peppers contain capsaicin which serves as a powerful anti-inflammatory. Fragrant spices, like turmeric and ginger, offer a similar effect. 

If those flavors tend to overpower your tastebuds, opt for olive oil to reduce swelling. Limiting your sodium intake can also help your body flush out excess fluids.

Eliminate Joint Pain Naturally

Do not think of joint pain as something you simply need to deal with. Enjoy these natural joint pain remedies!

Are you looking for additional ways to stay physically and mentally healthy? Check out our yoga classes!