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How to Choose a Personal Trainer: 6 Things to Look For

Is age just a number? A recent study observed 125 men and women between the ages of 55-79. The study participants had the same muscle mass, cholesterol levels, and immunity as someone in their 20’s would. It turns out, all of the study participants were cyclists. By making regular exercise a part of their lifelong routine, they were able to defy the aging process. Personal trainers are a great way to jumpstart a lifelong... ❯❯❯

What Causes a Fever? This Is What You Need to Know

You wake up feeling terrible, your head is hot and your body aches. You'll be calling out of work today. The cause? A fever. It's no fun to be confined to your bed but a fever certainly has the ability to knock you out. A fever would be considered any body temperature that is over or beyond the normal range. It often lasts only a few days. What causes a fever? If you're sick in bed and vowing to never let this happen to you again,... ❯❯❯

Do I Have Cancer? Potential Signs You May Have Cancer

Are you asking, "Do I have cancer?" and you're trying to figure out what's happening? Read this article to learn signs you may have cancer. In 2018, around 1,735,350 new cases of cancer were diagnosed in the US. An estimated 609,640 people died from their condition.  Some people confuse signs of cancer with a cough or general exhaustion. You might not realize that a small change in your overall health might indicate a... ❯❯❯

What to Do if You Are Injured in a Car Accident: A Guide to Recovery

Have you or your loved been injured in a car accident? Here's a simple guide to walk you through the various steps involved in recovery. You were injured in a car accident? Start here first. In the United States, more than 2 million people are injured every single year due to vehicle-related incidents. With so many accidents, it can be overwhelming to know what to do in the event of a car accident. For those looking for the best,... ❯❯❯

7 Tips on How to Keep Healthy During the COVID-19 Crisis

The COVID-19 crisis is totally transforming all aspects of society. Here's how you can stay healthy during these challenging times. It's no secret that COVID-19 has uprooted many of our lives. The day-to-day rituals we've come to know and expect are gone. In their place is fear, anxiety, and a whole lot of uncertainty.  If you're feeling uneasy, you're not alone. Studies suggest that 72% of Americans have experienced... ❯❯❯

How Do I Know What Type of Sunscreen Is Best for My Skin?

Did you know that 91% of melanoma skin cancer is caused by Ultraviolet (UV) radiation exposure? With numbers like that, does sunscreen actually do anything? The short answer is yes. But its Sun Protection Factor (SPF) only scratches the surface of the complexity of sunscreen. Here's how to know what type of sunscreen is best for your skin. Understanding UV Rays From vitamin D to regulating our circadian rhythm, the human body... ❯❯❯

10 Tips for a Healthy Lifestyle That Actually Work

Want to be a happier and healthier person? Not sure how to do it? Check out these 10 tips for a healthy lifestyle that actually work. Are you ready to create a healthier lifestyle? With some adjustments to your diet and daily routine, you can make it happen. And studies suggest that you could tack on another 12 years or more to your life if you commit to being a healthier person now. Ready to get started? Keep reading to... ❯❯❯

Dental Health for Kids: 5 Things All Parents Should Know

As a parent, it's important to look after your kids' teeth. Read on to learn some important things you need to know about dental health for kids. Being a parent is a rewarding but difficult job, as it can feel like there are a million different things to worry about at once. With everything on your plate, it can be easy to allow their dental health to slip your mind. But practicing good dental health for kids is important... ❯❯❯

8 Essential Tips for Running at Night

With a busy work schedule and family commitments, when is there time in the day left to exercise? For many of us, in the evenings after work is the only time left where we can fit in an exercise routine. If running is your workout of choice, is going for a run at night safe? Yes, it can be—as long as you take precautions. Running is one of the best exercises out there, as it helps strengthen your joints, improves heart health,... ❯❯❯

8 Health and Wellness Tips for Beginners That'll Seem Too Good to Be True

In the US, 40% of people between 20 and 39 are obese. Unfortunately, obesity affects our health in a number of ways, including increasing the risk of diabetes, high blood pressure, heart disease, and stroke. If you are struggling to lose weight, now is a good time to talk to your doctor to find out how they can help you. What else can you do to improve the way you look and feel? Read on to find out some useful health and wellness... ❯❯❯