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A Self-Care Guide for Family Members of Drug Addicts

A Self-Care Guide for Family Members of Drug Addicts When talking about addiction, most of our attention (and rightly so) goes to the addict. But they're not the only ones impacted by their choices. Research shows that addiction has a serious and complicated impact on the family of a substance dependant person, as well. Rest assured, family matters. If you're the loved one of someone battling addiction, this article is for you. Below, we'll outline available help for family members of... ❯❯❯

What Questions Should I Ask Before Getting Health Insurance in Maine?

What Questions Should I Ask Before Getting Health Insurance in Maine? Did you know that 27.5 million people did not have health insurance in the year 2018 in the United States? If you are part of this statistic but are now looking at your health insurance options, you are in the right place. We are going to go over the questions you should ask before getting health insurance in Maine. Keep reading to learn what questions will make it easier to narrow down which insurance provider to go with. ... ❯❯❯

Preparing for Braces: A Parent's Simple Guide to Braces for Kids

Preparing for Braces: A Parent's Simple Guide to Braces for Kids Getting braces as a kid can be one of the most frightening experiences possible. You don't know how to brush with them, what foods you may miss out on, and what your friends may think. Braces for kids are a scary subject, so how do you prepare your child for it? Here is our guide to preparing your child for braces. 1. Explain What Is Going On and Its Importance Many medical decisions are left with their parents because of their... ❯❯❯

Consider These 5 Options If You Want to Lose Weight Safely

Losing weight is one of the most transformational decisions you can ever make for yourself. Apart from improving your health, it will improve your metabolism, physical shape, self-esteem, and overall mood among many other benefits. There are many ways through which you can lose weight. Surgical procedures, dieting, exercising, and fasting are currently some of the most common ways. According to experts, weight loss should happen... ❯❯❯

Keeping Your Teeth Pearly White: Your Guide to Preventing Teeth Stains

Keeping Your Teeth Pearly White: Your Guide to Preventing Teeth Stains Are you struggling with stained or discolored teeth?  It can be a frustrating problem that makes you feel embarrassed and afraid to show your smile. And while discolored teeth may not seem like a big deal, an unhealthy smile can cause you to lose job opportunities, have a negative impact on your social life, and even lead to serious health problems.  Fortunately, there are several ways to prevent discolorations and... ❯❯❯

5 Surprising Health Benefits of Acupuncture

5 Surprising Health Benefits of Acupuncture Acupuncture is becoming a popular treatment to relieve pain and improve overall health. If you're curious, you might be wondering what the health benefits are for acupuncture. To save you time, we've compiled the health benefits of acupuncture for you. Here are five surprising benefits that you may not know about! Improved Sleep Quality  One of the best health benefits of acupuncture is its ability to improve sleep... ❯❯❯

Exercise Safety To Exercise Safely During Covid: Your How To Guide

Exercise Safety To Exercise Safely During Covid: Your How To Guide Most of our morning routines have become walking from the bed to the couch. Before quarantine, you might have woken up early to hit the gym before work. You miss the ritual of lacing up your tennis shoes and filling up your water bottle. The gym was a happy place for you. Now you're filled with anxiety and restlessness, waiting for the day you can wave hello again to the employee at the gym desk. To help in the meantime, you've... ❯❯❯

What to Look for in a Gym

Want to know what to look for in a fitness program to make sure you will be consistent and get results? We all know that exercise is good for you, and has a plethora of positive results! Just to name a few: More energy Increased productivity Reduced risk of sickness and disease Stronger, leaner and healthier muscle Plus, less physical results such as having more self-confidence because looking in the mirror after you get out of... ❯❯❯

The Invisalign Teeth Straightening Solution: What to Expect Before, During, and After Treatment

Age, inconvenience, and discomfort should not stop you from having a healthier, more beautiful smile. If having crooked, uneven, or gap teeth or an underbite or overbite are preventing you from flashing your pearly whites more often, you can fix your dental problem with Invisalign. Invisalign is an innovative teeth-straightening solution that fixes your smile without the inconvenience and pain that comes with wearing traditional metal... ❯❯❯

Top 5 Foods Every Woman Needs In Her Diet (You Will Be Surprised!)

Top 5 Foods Every Woman Needs In Her Diet (You Will Be Surprised!) From crystal-infused water to appetite suppressant lollipops, navigating the minefield of woman’s diet advice online can range from confusing to downright dangerous. And for pregnant women or those trying to conceive, it can be even more difficult to know what’s really helpful or just plain nonsense. Below, we take a look at the top five real foods a diet for women's health should include in 2020. Dark Leafy Greens... ❯❯❯