The Right Mindset: Getting Fit is About Allowing Yourself to Celebrate Small Wins
Many people exercise because they are trying to achieve a specific goal. This could be anything from training to run a marathon to exercising to fit into a dress you used to wear. Fitness goals that you set are typically long-term, and they may not feel very tangible on a day-to-day basis. Focusing only on these long-term goals can feel discouraging. This is why making a routine of celebrating the small wins along the way is so important.
The key to success is finding opportunities and making small choices that support both your physical and mental health. This article provides several habits that are great ways to celebrate success without losing progress. Hopefully, by the end, you will feel empowered to make your fitness routine a lifestyle change rather than just a means to an end.
Benefits of a Skin-Care Routine for an Active Lifestyle
It's a good idea to learn about First Fitness Nutrition because this site has a lot of natural skincare treatment and remedies that will help you on your fitness journey. Believe it or not, exercising can cause acne. This is often due to excessive sweating as well as a build-up of oil and bacteria on the skin.
The American Academy of Dermatology suggests removing make-up, wearing clean workout attire, and putting on an oil-free sunscreen before exercising outside to minimize the risk of fitness-related skin conditions. Also, be sure to wash your face with a gentle cleanser after a workout.
Exercising can cause a certain amount of soreness, especially when you are new to fitness. There are topical treatments that work well for muscle soreness, and a cold compress would help, too. Self-care shouldn't be all about putting out fires, though. You are working hard, and celebrating small wins means rewarding yourself.
A Dose of Self-Love Will Keep You Calm and Motivated
Try a bubble bath with essential oils. Lavender, eucalyptus, chamomile, yarrow, and rosemary oils all help to reduce pain, tension, inflammation, and swelling. If you are feeling stressed, try adding rose, bergamot, jasmine, or clary sage to your bath. Listen to nostalgic or relaxing music during bath-time to feel like you're on a vacation retreat. Self-care is an opportunity to relax and reflect on progress. Take advantage of it.
Developing a self-care routine does provide a certain amount of stress relief, and it is an excellent way to give thanks to yourself for all of the hard work that you are putting in. Show self-respect by practicing self-care and exercising in moderation. This will make it easier to set goals that you can stick to. Making positive choices in all areas of your life will help reaffirm fitness intentions and develop a better relationship with yourself.
The Impact of Diet on Your Fitness Routine
It is so important to choose nutrient-dense whole foods when you are working to improve your fitness. With the right nutrients, your muscles and brain will perform more efficiently. Studies have found that beets, spinach, and sweet potatoes help muscles to use less oxygen during a workout. This means you will get more out of your efforts, which ultimately will lead to quicker results.
Whole foods can also help your muscles to recover from a workout faster. Avoiding processed foods and refined sugars don’t have to be boring or gross. No one is asking you to sit down to a plate of chopped, steamed beets for dinner. Consider replacing refined sugar with alternatives like honey, agave nectar, coconut sugar, and maple syrup. Cut calories by reaching for low-calorie sugar alternatives like Stevia or monk fruit.
Incorporate Treats that You Can Feel Proud of
Mix it up. You deserve a treat for all of the hard work you put in on a daily basis, and there are quite a few deceptively healthy recipes out there. Don't be afraid to do some experimenting. It is possible to treat yourself and celebrate accomplishments on a daily basis without putting falling behind on goals.
That's right, get in the kitchen. You can celebrate daily progress by cooking up treats for yourself. Treats don't have to be unhealthy to feel indulgent, and making them yourself allows for full control of the ingredients. Try your hand at sweet potato brownies, Greek yogurt cheesecakes, and chocolate avocado pudding. These are so healthy that they could work as a meal on their own.
All of the focus shouldn't be in the gym. Take a holistic approach to your fitness goals. Cooking up healthy treats like this is just another way to give thanks to yourself, so reward your taste buds while boosting overall health at the same time.
Draw From Your Existing Support Base to Achieve Success
Many people share their fitness goals and achievements with their existing support groups. This could be friends, co-workers, family members, or acquaintances. A common way to enlist the support of the people in your life is to track daily progress. Maybe you have completed a two-mile run or got in your steps for the day; there are apps to download that will help record your achievements.
Apps that allow you to connect to or compete with your friends on social media include Map My Fitness, Daily Mile, and Fitocracy. Apps are excellent tools because they will help you see your own progress while building relationships with people that already in your life. Who knows, maybe you can inspire others to improve their health as well. Passion and motivation can be contagious, and who better to pass it on to than the people that you love.
Everyone's situation is different though, so maybe this is not an option for you. Perhaps you are living with a partner that is not participating in your diet and lifestyle choices. It might be tempting to fall in with the eating habits of those that we love the most. A healthy diet and lifestyle might create a distance that was not there before. This can be very difficult to manage.
Family and friends usually have your best interests at heart, but there can also be a certain amount of jealousy or fear when you are physically and mentally changing. Difficult times can be even more challenging to overcome if you are feeling alone, and the pressure to revert back to old habits is real. If you find yourself in this situation, find a support group elsewhere.
Build a Support Base that Will Help You Celebrate the Small Things
Support from family and friends can help to bolster your efforts, but maybe you are looking for people that share similar interests and fitness goals. If this is the case, consider joining an online fitness community. If you are a vegan Crossfit enthusiast or a keto yoga guru looking for like-minded people, you better believe there is a group out there that is waiting for you. There are Facebook groups for people that have a passion for mud runs, aerial yoga, natural supplements, and everything in between.
There are, of course, online gym memberships that you can subscribe to as well. Most of these do not require more than a month's commitment. They typically focus on a specific type of exercise and often have a space on the website where community members can communicate with each other and ask questions. Another plus is that recipes and nutrition guides are often included in the membership fee.
Believe it or not, Instagram is a great place to go to discover fitness instructors and online gyms. ZuzkaLight and Kasiafit are among the top fitness Instagram accounts that you can follow. This will provide inspiration and ideas. Plus it is fun, free, and allows you to see an instructor's fitness style before signing up for a membership!
What's great about social media groups like this is that they provide a platform for you to be supported, but also to support others that have similar goals. This makes many people feel empowered and like they are not alone in their fitness journey. It is so much easier to push forward when you have others cheering you on.
It can be so difficult to press on with fitness goals when daily progress is slow and you have a long road ahead of you. Just remember that getting fit shouldn't end at that goal you see in the distance. There will be bumps along this road, and you need to expect them. Allow time to reflect on your missteps without judgment. Above all, you should celebrate small wins. Overall health relies on incorporating daily activities that nourish both your mind and your body.
This article encourages you to develop a self-care routine, treat yourself with nourishing foods, and find a support base that will help you succeed in both short- and long-term goals. Remember that fitness is a journey, not a destination. With a little experimentation, you will find a routine that can become a lifestyle. Good luck, and remember to enjoy the process.