7 Amazing Benefits of Biking to Work

The dreaded Monday.

You hop in your car for another week of work and mentally prepare for yourself for the high gas prices, frustrating traffic delays, and the stress of finding parking.

But, what if your commute was fun, instead of stressful?

Many people enjoy the benefits of biking to work. It’s a fantastic way to relax, get in shape, and avoid the Monday blues.

Read on to learn some of the best reasons to start cycling to work today.

1. Save Money

Commuting to work can be expensive, whether you’re filling the car with gas each week or paying for subway tickets. Wouldn’t it be great to ditch the commuting costs completely?

You can! Cycle to work and think of all the money you’ll start saving. Cycling is free, once you’ve purchased the bike, and many offices offer bike parking and company showers, so you can freshen up when you arrive.

2. Help the Environment

Unfortunately, pollution and global warming, in part caused by fossil fuels in our fuel, are causing damage to the planet.

With millions of commuters hopping in their cars each day to drive to work, we aren’t doing Earth any favors.

Feel better about the environment by doing your part to drive less. Sure, carpooling and public transportation really help, but if you can, cycle to work!

There’s no negative impact on the planet at all, and it’s a great feeling to know you’ve gone carbon neutral.

3. Strengthen Your Core

Regular bicycle rides are great to strengthen the core.

Pedaling and balancing requires you to switch on your core, abdominals, and your back, and gives our body better posture and more muscle.

4. Solid Cardio Workout

For overall health, we should all try to exercise daily and get our heart rate up. However, in a busy world, with work and family commitments, it can be hard to find the time.

Turn your commute into your time for exercise— you’d be commuting anyway, so why not make that time productive and start sweating! You’ll have defined bike legs, more energy, and it burns massive calories.

To stay hydrated, here are the best hydration packs for cycling.

5. Vitamin D

Vitamin D is essential for our health. It can help lower blood pressure, reduce heart attacks, and help our immune systems.

The easiest way to get your daily dose of Vitamin D is through sunlight, so the morning commute on your bike might give you just enough time in the sun.

That being said, always wear sunscreen when you’re out on the bike, even on overcast days.

6. Help Your Mental Health

Exercise releases endorphins, which can be a huge boost to your mood.

If you’re feeling stressed about the coming day or have a lot on your mind, you might find that regular cycling helps you feel more relaxed.

7. It’s Convenient

Your bike is always there, ready to go whenever you are!

No more waiting in traffic, frustrating train delays, or crowded subways—simply jump on your bike and take off!

You’ll save a lot of time and enjoy the freedom of traveling in your own time.

Start Enjoying the Benefits of Biking to Work

As you can see, there are many benefits of biking to work. Join in with the fun by giving it a try—you may be surprised by how much you enjoy it!

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