A Self-Care Guide for Family Members of Drug Addicts
When talking about addiction, most of our attention (and rightly so) goes to the addict. But they're not the only ones impacted by their choices.
Research shows that addiction has a serious and complicated impact on the family of a substance dependant person, as well. Rest assured, family matters.
If you're the loved one of someone battling addiction, this article is for you. Below, we'll outline available help for family members of drug addicts and show you how you can practice self-care while still being there for your struggling family member.
Acknowledge Your Feelings
If you take one thing away from this article, please make it this: Everything you're feeling is justified and normal. Moreover, you should allow yourself to feel a full range of emotions.
All too often, those supporting a recovering addict will harbor deep feelings of anger, sadness, or even resentment. However, most people bury these feelings as they feel guilty for having such thoughts in the first place.
Rest assured, this is normal.
It's never a bad idea to consult a therapist, even if you don't do so on a regular basis. Someone with a background on mental health can help you dissect your emotions and direct that energy toward something positive and helpful.
Make Time for Yourself
When a loved one is in the process of getting help for drug abuse and drug addiction, most of your time goes toward making sure they have everything they need. And that's wonderful!
But if you're not careful, you'll soon find yourself drained. This is a form of unhealthy behavior.
Instead, grant yourself permission to enjoy your hobbies, just as you did before your loved one found help for addiction to drugs or alcohol.
Psychologists agree that hobbies are a healthy and wonderful way to express yourself and that engaging with your interests can have a positive impact on your overall mental well-being.
Get Comfortable Saying 'No'
You want what's best for your loved one. You may find yourself doing everything you can to comfort them. But if you're not careful, kind behavior can turn into enabling.
Serving as a 'yes man' of sorts to your loved one can lead them back toward a path of addiction.
While telling them no can be a challenge at first, you'll soon find there's a great deal of power in it. Remember, you matter too.
Consider a Support Group
In addition to attending regular therapy sessions for yourself, you may want to look into a support group for families battling addiction.
Fortunately, these support groups shouldn't be too hard to find, especially if your loved one is in treatment. That goes for inpatient and outpatient drug rehab center facilities.
Finding Help for Family Members of Drug Addicts: What to Know
Help for family members of drug addicts isn't discussed as much as it should be. Still, you should know that help is out there.
We hope this article pointed you toward some valuable resources! And if you enjoyed reading it, don't forget to check back with our blog for more content.