4 Important Tips for What to Do After a Seizure

Are you trying to figure out what to do after a seizure? Read this article to learn more about what to do when people have a seizure.

Did you know that epilepsy is the fourth most common neurological condition? 

However, seizures can affect even those without epilepsy. Everyone has a seizure threshold, which when passed results in a seizure.

If you or a loved one has recently experienced a seizure for the first time, you might be wondering how to cope with it.

We're here to help. Keep reading below for five tips on what to do after a seizure.

  1. Consult with a Neurologist

When planning what to do after a seizure, it's important that you carve out time to see a neurologist. A neurologist is a doctor who specializes in treating conditions of the nervous system, including the brain.

A neurologist who provides epilepsy services can help a patient understand why they experienced a seizure. A neurologist can also help them come up with a treatment plan, whether that be through medication or lifestyle changes.

  1. Undergo Testing

Following a seizure, one enters the postictal phase. This typically lasts 5-30 minutes, but it can last for hours or days if it was a particularly bad seizure. 

During the postictal phase, the brain is recovering from the seizure. However, this is also an ideal time to test through something like an EEG.

Testing the brain during the postical phase gives doctors a clearer idea of the altered brain activity, which they can use to help identify what might be the cause of the seizures. 

  1. Create a Support Team

If you are assisting someone who's had a seizure, it's important to provide them with emotional support. Seizures can be scary, and a patient will likely be anxious over the possibility of having another.

Providing emotional support and your time is a good way to reassure someone recovering from a seizure.

Alternatively, if you've been victim to a seizure, reach out to loved ones to help relieve stress following your seizure. Many people feel experience mental fog following a seizure, so it's wise to have someone else around to help you as you recover.

  1. What to Eat After a Seizure: Altering Your Diet

Eating well following a seizure will also help you regain your energy and strength more quickly. Ketogenic diets are sometimes suggested as a possible treatment for seizures.

Since seizures can be triggered by low blood pressure, it's important to maintain a healthy and regular diet. Ensuring you eat throughout the day and don't skip meals.

Along with eating well, it's important to stay hydrated after a seizure. It's recommended to avoid alcohol as well, as it can lower the seizure threshold and interact negatively with medications.

Taking Care of Yourself By Knowing What to Do After a Seizure

Having a seizure or taking care of someone who's had one can be confusing. It can be frustrating if you don't know what to do after a seizure. However, if you follow the tips above, you will find a smooth and smart recovery.

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